保健 - 第95期 - page 8
8
防病之窗
△
8
種果蔬。
జѓܸ̈d
ڐ
ϋԸdҢ֢͏ٙጯ
तᓃяତ̈ᇅᗳ
ي
ᙲɝඎᜑɨࠥdϾই
ٴ
ᙲɝ
ඎᜑᄣ̋ٙᒈැiᙲɝඎ̻ѩ
މ
ӊ˚
12
дdɽ
ɽ൴ཀጯܸ
ی
પᑥӊ˂ʃ
6
дٙᅺiᇴൄ˥
؈
ᙲɝඎ༰ˇfܲʕ֢͏ጯܸ
ی
ٙ
ࠅ
Ӌdӊ
˂းඎΦ
8
၇˸ɪٙᇴൄձ˥
؈
dவᅵʔස̙˸တ
ԑɛ࿁၇ၪ͛
९ձฆඎʩ९ٙც
Ӌdᒔ̙˸іϗɽ
ඎጯᜄၪdл
ᐄቮѩፅձอ˾
ᑽiШवจ
ࠅ
Ҫᇴ
؈
࿏ֵ
ݹ
৻ଋfν
ʦdε̹ఙேϞ
Ϟዚᇴ
؈
̈ਯdᒱ
್ᄆ፺༰൮dШһ
ϞूੰfՉʕˈ
˸εΦലൄձ
ߡ
ᜈ
ᇺ
މ
λfലൄʕబўაfϞӺ
ڌ
d͜ა
̙˸ࠥЭ
25%
ጩઃːᛔषٙࠬᎈfϾ
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ᜈᇺʕٙ
ߡ
ᜈ
ᇺ९̙˸ᔷʷϓၪ͛९
A
d
ڭ
ܵА၍ஷϾԣ˟ʕ
ࠬfҢ
ࡁ
ேٝ༸d೦߯బўε၇ၪ͛९dᐄቮᔮబi
̙݊dЫɰʔٝ༸d೦߯ᒔబўཏd̙˸ࠥЭА
Ꮐfӊఀɤಷਚ೦߯͒d݊௰աᛇ
ڎ
ٙɓ
ם
f
ߎ
ᑠeɺԌe߯ɿeල˝Ѐeල
௦ٺ
e
ݱ
ᇼഃɰ᙮
࿁ːᛔϞूᇴൄf˥
؈
ʕᘼ
؈
e
ݜ
࣮ഃɰ̙˸ቇ
εΦɓԬf
△避免高糖食品。
Ңͦ
ۃ
ʊϓ
މ
˰
ޢ
ጟ҇षୋɓ
ɽdϞጟ҇षઃ٫
1
ᄂεɛfజѓܸ̈dጟ҇ष
݊์ː໘А၍ٙɓɽ૨˓i൴ࠠ٭
ߛ
݊ኬ
ߧ
ː໘
А၍शषٙᆑίΪ९fவఱც
ࠅ
Ң
ࡁ
ίභɪછՓ
ጟٙᙲɝඎfጟ݊ɛ̀ცٙᐄቮϓʱʘɓdШ݊d
ཀεٙጟඎ৷Ԓ
ה
ცdఱึᜊϓၣᇫই
ٴ
d਼
ጐί໖iཀεٙጟᒔ̙ঐኬ
ف೯ߧ
fᒅ൯ۜ
ࠅ
༉ቡᛘ̍ༀɪٙႭdʔ
ࠅ
աЭই৷ጟ
ي
ٙႬ
ኬfεɛఃᛇԴ͜¨Эই©ٙӍ
ז
ሜբۜd
ۍ
ʔٝ
༸ࡡԸ㛪ࠦ̂တ৷̔ٙጟf˥
؈
ʕٙጟ݊ልΥ၁
ࠠᄣ̋dই
ٴ
ɰึᄣ̋dԨ਼ίഥᚾlzdഥᛔա
Ցই
ٴ
Ꮐࠗdఱᙑ׳̈ஃဧႆd˸৷АᏀdҪ
А፩̈f
ה
˸d̥
ࠅ
ই
ٴ
ฆಯˇdԷνಯ̘ɓe
Շʮ˘dАᏀఱึ
ܘ
ҞࠥЭfಯˇٙᙲ՟ඎdɰ
ϞпАᏀࠥЭiϾϞԬɛν
؈
ঐಯˇභʕٙጟၾ
ཱིձই
ٴ
dࣖ
؈
ึһλf
△血脂。
జѓܸ
̈dҢɛ໊Аই˥
яܵᚃɪʺᒈැd
ܼ̍ˇϋՅഁٙАই
˥f࣬ኽ
2002
ϋʕ
֢͏ᐄቮၾੰً
ر
ሜ
ݟ
dϓɛАইମ
੬ઃषଟ
މ
18.6%
f
П
ࠇ
ҢАইମ੬٫
Їˇ
2.5
ᄂfவఱც
ࠅ
ɛ
ࡁ
ᐝ༆Іʉٙ৷
ܓ
ইஐͣᑔոቐ
࠽
dண
ج
৷Ї
50
̸̛fϞԬਖ਼
Ⴉ
މ
d¨λ©ᑔոቐ
৷࠽
d࿁ɾԸႭdˢ༰Э
ܓ
ইஐͣᑔոቐ
LDL
dɰ၈¨ᕸ©ᑔոቐ
࠽
Эdһ
މ
ࠠ
ࠅ
fεධӺ೯ତd¨λ©ᑔոቐ
൳৷൳࠽
λfᄣ̋
¨λ©ᑔոቐՉྼჀϾᑘd̥
ࠅ
ε༶ਗdӊ˂ఀɓ
؎ৢdΦੰٙই
ٴ
dνዔᝃ
ذ
e
ڂ
ൄ
ذߌ
ձ
؈
ഃ
ک
̙˸fЫɰ̙Σᔼࢪᐝ༆აٙЪ͜d
ა̙৷¨λ©ᑔոቐdШ̙ঐϞਓЪ͜f̤̮dу
ၪ͛९
B5
ɰ̙ঐϞᏍпfᒱ್̦˼͓ᗳᖹ
ي
ٙ˴
ࠅ
̌ঐ݊ಯˇ¨ᕸ©ᑔոቐdШϞԬɰঐᄣ̋¨λ©ᑔո
ቐf
Νࣛdးඎˇᙲɝཱིձই
ٴ
fཱིձই
ٴ
επίˬ
ЂeሥЂeΌԪႡۜeಅᖈ
ذ
eɿ
ذ
ʕӊ˂ᙲɝ
ʔ
൴ࠅ
ཀ
20
дdԨးඎˇΦˀόই
ٴ
ʱ૫ʷಔ
ي
ذ
fཱིձই
ٴ
ձˀόই
ٴ
ேึኬ
ߧ
ਗএ೯
ف
fɓ
ࡈ
Ђ࣭ᙢ̍
ߒ
ў
7
дཱིٙձই
ٴ
d
100
дٙ㛪ЄЂ
ߒ
ў
Ϟ
4
дཱིձই
ٴ
fˀόই
ٴ
πίε̋ʈձञट
ۜʕԷνᙢ̍eჳ৻eᑠ˪eᑠૢձӍ
ז
ᔽdᕸ
ஈˢཱིձই
ٴ
ϞཀʘϾೌʔʿf
1,2,3,4,5,6,7
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