保健 - 第92期 - page 21

21
養生之道
Ы׳࿔সϼٙ໔Ӊf
• Φᙢ̍й࡞ࠦ̍ͤf
˰ ޢ Ҥসϼ՘ึ˴ࢩᖯЬत · ৷ᅃਟ௹ɻʧୗႭdί
ञटᙢ̍ࣛdึପ͛ɓ၇̣ਂ዆ऄაٙ ي ሯdʔස
̙ᜫࠦ̍ͤᜊලᜊ଩dᒔঐਗ਼㺛 ݺ ʷdԴછՓɛস
ϼٙІ͟ਿ̰̘ ݺ ׌dԨ˲ঐ੄Ҥᐖfவ၇዆ऄა
ίञटᆞٙࠦ̍ͤʕٙўඎd݊͊ञटࠦ̍ͤўඎ
ٙ 8࠴f
• ཞՇʃࣛఀɓϣ˥f
ͤᇮ୚ ߤ lzٙ˥ʱಯˇdఱ݊ͤᇮ̈ତᆴ७ٙࠠ ࠅ
ࡡΪf৷ᅃਟ ܔ ᙄdӊཞ 1 Ց 2 ʃࣛఱᏐఀ 236૩ʺ
˥dɰఱ݊ ڐ ̒˘˥f೎ක˥ɰ ࠅ ᑺ߅ኪd௰λʔ
ࠅ εϣ೎خ dщۆึ̋ࠠϞ࢔ يሯί᜗lzӐጐf
• ˇඎε᎛f
ߕ ਷௰୞ྪն޼Ӻʕː˴ࢩeᖹኪ௹ɻ̵д · ᅃဧ̋
ܸ̈dɓϣආ࠮ΦՑཱིദdึԴ᜗lzɽඎА૰ၳණ
Ց ߞ ௅dிϓͤᇮԶАʔԑd̋஺ͤᇮসϼf̥Ϟ
ˇඎε᎛ʑঐ࿁ͤᇮৎՑڭ਄Ъ͜f
•¨ࡡ͛࿒©࠮௰يቮɛf
ν ؈ ซ ڗ ໫ ڡ ݆dఱ੻ˇΦၚ୚࠮ ي d൳อᒻe୑
ᐳ൳λf¨तй݊˴࠮dɓ֛ ࠅΦΌԋΌ௥ٙf©ᅃဧ
̋ ڌ ͪd˂್࠮ۜ̋ʈӉ᜷൳εdᐄቮฦ̰൳ɽd
࢙׸ிϓၪ͛९ॹ˶d࿁ͤᇮೌूf
• ɓʃࣛlzҪϘ᎛Φદf
ߕ ਷Ҥসϼᔼኪ՘ึึࡰeಀ΂ ߕ ਷ٝΤཥൖၽර
ږ Ҥসϼᙷͦᚥਪර጑௹ɻ၈dவᅵਂ݊ މ əછՓ
λАጟ˥̻fϾ˲᎛ࣲɪɓ֛ʔ ࠅ ᕎකᇴൄe˥ ؈
ձ΢၇˂್ၪ͛९ɬf
• ʕૉ᎛፭ృ 4:3:3 ࡡۆ f
ɰఱ݊Ⴍd 40%ٙ࠮ يԸІ၁˥ʷΥ ي(˸ᇴൄe˥
މ؈ ˴)d 30%ԸІஐͣሯ(ᕒஐeᆰЂe௡eԌႡۜ
ഃ )d௵ɨٙ30% ۆԸІইٴ(਺؈ eଉऎ௡ഃ)f
• εΦ¨შ©׌࠮يf
ͤᇮλʔλdၾ᜗lzዧ९˥̻ᗫ ڷ ੗ʲdɾɛ௰λ
εΦɽԌձʆᖹdՉʕў˂್ٙᗳშ׌ዧ९ ي ሯd
ᒱ್வ၇ ي ሯٙЪ͜ˢშዧ९ЭdШՉίА૰ʕٙ
ዢۍܓˢშዧ९৷ 1000࠴f
• ᾶ݊¨ʔϼʗ©f
ᾶՈϞܘ ੶ٙҤःʷЪ͜d஗ᚑމฆඎʩ९ʕٙ¨Ҥ
সϼ׼݋©fబўᾶٙ࠮ي Ϟ௡ᗳe਺ ؈ձᇅ ي ഃd
तй݊ʃϷdᾶўඎ ੬ڢᔮబfࣱؐʕٙᾶўඎɰ
৷ܘdʔѳ຾੬࠮͜f
• ɨʹԸ΅¨̂ཥɨʹ঩©f
ර጑ܔ ᙄdɨʹɧ̬ᓃᙒd̥ც๟௪̒ ࡈ ᘼ؈ eɓ
Ҫ ڀ ͛eɓ஛Ԍᆉeɓ ࡈ ᕒॼdவ఻၇ʃ࠮ఱঐਗ਼
ই ٴ აeஐͣሯeၪ͛९໾̂Όdᜫह௶ًٙ࿒੻
Ցሜ዆f
• ွᙂࣛd࢕ཥڭ ܵτΌ൷ᕎf
¨ᑗွۃdЫɓছҪ˓ዚ׳ίࡳԢkν ؈݊׳ίґ᎘
ᓞഃᕎԒ᜗ڐܘ ٙή˙dԟ݊ʔΥቇٙf©৷ᅃਟ௹
ɻ ܔ ᙄd˓ዚЇˇ׳ࠅ ίᕎґ4.6 ϷჃٙή˙dщۆ
̴೯̈ٙཥှ ت ึҷᜊЫٙၚग़ً࿒ձွेᅼόf
வ ࡈ τΌ൷ᕎ࿁ཥɿᙒeϗࠪዚeཥൖeཥ໘eೌ
ᖬཥ༑ഃேቇ͜f
• ͂޳ʃွഃ׵ʃۨܓ ৿f
ߕ ਷ွेਿږ ึٙ޼Ӻ ڌ ׼dʃွ 40ʱᙒdʔШঐ
౤৷ɛٙၚɢձᙆᙂ׌dːА၍ӻ୕ɰึᜊ੻һബ
ᇠdԨࠥЭɛ᜗ၡੵܓ dࣖ؈ ఱ྅ܓ ཀɓࡈ ʃۨ৿
ಂf
• ҞԐ¨͝દ©ጟ҇षf
ᅃဧ̋ܔ ᙄdӊ˂ҞԐ30ʱᙒdӊմ 5ϣd̥ც3ϋd
ఱ̙ࠥЭ2 ۨጟ҇ष೯षଟdԨɽɽַᇠԒ᜗সϼٙ
ආ೻fԐ༩ࣛdʔѳٜ࣎໐ؐd̻ൖۃ ˙fӊԐɓ
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Ђfڗಂ਺̙ܵ˸ࠥАইdԴЄЂٙᅁ׌ᄣ̋f
• ؂͜ڛ ̡ʸ؍f
৷ᅃਟ௹ɻҪڛ ̡ʸ؍၈މ¨ҤসϼٙႾпኒ©fӊ
˂؂͜Эኒඎ ڛ ̡ʸ؍̙ ڜ ˟Аʃؐၳණdঐಯˇ
ːЄ૚ϥձʕࠬٙϥɳΚᎈdᄣ̋ҤषঐɢdԨಯ
ᇠসϼf