保健 - 第92期 - page 20

20
養生之道
সϼ݊ɓ
ᇠ࿔နආٙৗʷཀ೻
সϼ݊ɓ
ᇠ࿔နආٙৗʷཀ೻d͟׵ɛ᜗աՑІ
್Ϊ९eᐑྤΪ९eٟึΪ९eၚग़Ϊ९e͛
ݺ
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९eʈЪΪ९ഃε˙ࠦٙᅂᚤd˚ጐ˜ଢ଼್̀ึٜ
א
ගટ࿁ዚ᜗ପ͛መεʔлΪ९Դ᜗lz΢୚
ߤ
e
ଡ଼ᔌeኜ֜яତ̈ᇠ࿔ৗБ׌ҷᜊf̮ί
ڌ
ତν೯
ͣe኉ໝeЀᛒeͦ
ڀ
e໐ᛃe
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Ϝe໔ழeܲ๫
ර܎lz຾‘
ה
ܸ̈ٙɛ᜗ʞᛔʬതসϼ݊ंАʔԑ
ה
ˏৎٙfܲ๫ГᔼٙႭ
ج
݊d
1

60
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7
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࿁lz̮ᐑྤٙҷᜊঐɢɨࠥf
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10
1
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2
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3
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5
එʷЪ͜i
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8
ऊʷ㺛ʔԑi
9
А૰৙ਸ਼স။i
10
ः
ʷᏐዧˀᏐಯࢮԴ᜗lzeА૰lzІ͟ਿ஼Ӊᄣεf
ஷཀ
ߕ
਷ਖ਼࢕౤ͪٙ
13
၇Ҥসϼٙ˙
ج
ʿҢ࿜፽ϗ
王 玲(主任醫生)Wong Lin
ߕ
਷ഹΤ߅ኪ࢕
۾
กg๿ಌ௰
ڌ೯ڐ
əɓධ޼Ӻ
ϓ
؈
d˼Ⴉ
މ
jসϼ݊ɓ၇षd݊ϵषʘ๕fί
਷̮ᔼኪ
ޢ
dᔼ͛ϘʊҪসϼɪʺ
މ
ɓ၇शषԸ
޶
ܙ
fίዝ֣¨˰
ޢ
Ҥসϼሞእ©ɪdΌଢ௟ॴ
ٙҤসϼਖ਼࢕
ڥ
̈ə˼
ٙ¨ዹ࢕ഒ
ם
©€˖௝
ʕ΍Ϟ
13
၇˙
ج
ᒱ್Ң
աՑૢ΁ٙࠢՓʔ̙
ঐਞ̋¨˰
ޢ
Ҥসϼሞእ©୩ᛓவԬΌଢ௟ॴٙ
Ҥসϼਖ਼࢕ٙၚ੹೯ԊdШ݊ʦ˂Ң
ஷཀၣ༩
ঐ੄޶Ցவᇐ˖௝ʊ຾݊աू࡟૵əf
放慢衰老腳步的秘訣
ණٙϞᗫসϼٙࡡΪe
ڌ
ତҎૐҢ
ʕϼϋ؃ʾࠠ
ൖৎԸdসϼʔ̙ᒒеШ݊Ң
̥
મ՟߅ኪٙ˙
ج
̙˸Դসϼ׳࿔໔Ӊlज़΢ЗԒ᜗਄ੰ
ڗ
ྪdַ
ᇠসϼl
ߕ
਷Ҥসϼਖ਼࢕
ڥ
̈¨ዹ࢕ഒ
ם
©dᏍЫ׳࿔সϼ
໔Ӊ
ίዝ֣¨˰
ޢ
Ҥসϼሞእ©ɪdΌଢ௟ॴٙҤসϼਖ਼
ڥ
̈ə˼
ٙ¨ዹ࢕ഒ
ם
©dᏍЫ׳࿔সϼٙ໔
ӉfνΦᙢ̍й
ࠦ̍ͤf˰
ޢ
Ҥসϼ՘ึ˴ࢩᖯ
Ьत
·
৷ᅃਟ௹ɻʧୗႭdίञटᙢ̍ࣛdึପ͛
ɓ၇̣ਂ዆ऄაٙ
ي
ሯdʔස̙ᜫࠦ̍ͤᜊලᜊ଩d
ᒔঐਗ਼㺛
ݺ
ʷdԴછՓɛসϼٙІ͟ਿ̰̘
ݺ
׌d
Ԩ˲ঐ੄Ҥᐖf༉୚lz࢙ሗ޶ɨࠦj
຅Ы
נ
દୋɓ࣬ͣቻe೯ତୋɓૢᆴ७
م
ɪ଻ԉࣛd
ԟ၇౐౐ʔτٙชᙂ݊щʥՍ৶თːkᒱ್ɛٙྪ
նίʔᓙ౤৷d̮
ڌ
޶ৎԸɰˢ˸
ۃ
һᜑϋჀd̙
ਖ਼࢕
ڌ
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ݺ
ື۱Ҟdභ࠮ഐ࿴ʔΥଣd
ึˢɪɓ˾ɛ౤Ϙࠦ࿁সϼf
ߕ
਷ഹΤ߅ኪ࢕
۾
·
๿ಌ೯
ڌ
ٙɓධ޼Ӻϓ
؈
މ
jসϼ݊ɓ၇षd݊ϵ
षʘ๕fί਷̮ᔼኪ
ޢ
dᔼ͛
ϘʊҪসϼɪʺ
މ
ɓ၇शषԸ޶
ܙ
fίዝ֣¨˰
ޢ
Ҥসϼሞእ©ɪdΌ
ଢ௟ॴٙҤসϼਖ਼࢕
ڥ
̈ə˼
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ם
©dᏍ
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