保健 - 第92期 - page 20
20
養生之道
সϼ݊ɓ
ࡈ
ᇠ࿔နආٙৗʷཀ
সϼ݊ɓ
ࡈ
ᇠ࿔နආٙৗʷཀd͟ɛաՑІ
್Ϊ९eᐑྤΪ९eٟึΪ९eၚग़Ϊ९e͛
ݺ
Ϊ
९eʈЪΪ९ഃε˙ࠦٙᅂᚤd˚ጐ˜ଢ଼್̀ึٜ
ટ
א
ගટ࿁ዚପ͛መεʔлΪ९Դlz
ߤ
e
ଡ଼ᔌeኜ֜яତ̈ᇠ࿔ৗБҷᜊf̮ί
ڌ
ତν೯
ͣeໝeЀᛒeͦ
ڀ
e໐ᛃe
ߠ
Ϝe໔ழeܲ
රlz
ה
ܸ̈ٙɛʞᛔʬതসϼ݊ंАʔԑ
ה
ˏৎٙfܲГᔼٙႭ
ج
݊d
1
60
๋˸ɪϼϋɛ
lz˥ʱಯˇi
2
ই
ٴ
ᄣεi
3
ߤ
ᅰಯˇi
4
ኜ
֜̌ঐɨࠥ˴
ڌࠅ
ତኜ֜ٙᎷ௪ঐɢಯˇeቇᏐ
ঐɢࠥЭe
ת
Ҥঐɢಯৗd
ء
จவɧ
ࡈ
ঐɢʔΝٙ
ࠑ
dಯˇeࠥЭeಯৗi
5
ɧɽ˾ᑽ̻ٙፅ೯͛
̰ሜጟeই
ٴ
eஐͣሯসϼसًකəi
6
ೌዚ
ي
˾ᑽಯৗ৶ሯଯᕦसˈՉ߉̈i
7
ቇᏐঐɢᜊʷ
ڌ
ତ
މ
࿁lz̮ᐑྤٙҷᜊঐɢɨࠥf
ிϓসϼٙࡡΪ߅ኪᐼഐ̈˸ɨ
10
ૢ
1
࿔
ف
सi
2
ਿΪ߉ᜊi
3
ߤ
ঐඎ
။ݗ
i
4
ዧ
९̰ፅi
5
එʷЪ͜i
6
ই
ٴ
აʔ̻ፅi
7
ڢ
ऊʷ
㺛ʔ̻ፅi
8
ऊʷ㺛ʔԑi
9
А૰ਸ਼স။i
10
ः
ʷᏐዧˀᏐಯࢮԴlzeА૰lzІ͟ਿӉᄣεf
ஷཀ
ߕ
ਖ਼ͪٙ
13
၇Ҥসϼٙ˙
ج
ʿҢϗ
王 玲(主任醫生)Wong Lin
ߕ
ഹΤ߅ኪ
۾
กgಌ௰
ڌ೯ڐ
əɓධӺ
ϓ
؈
d˼Ⴉ
މ
jসϼ݊ɓ၇षd݊ϵषʘ๕fί
̮ᔼኪ
ޢ
dᔼ͛ϘʊҪসϼɪʺ
މ
ɓ၇शषԸ
ܙ
fίዝ֣¨˰
ޢ
Ҥসϼሞእ©ɪdΌଢॴ
ٙҤসϼਖ਼
ڥ
̈ə˼
ࡁ
ٙ¨ዹഒ
ם
©˖
ʕϞ
13
၇˙
ج
ᒱ್Ң
ࡁ
աՑૢٙࠢՓʔ̙
ঐਞ̋¨˰
ޢ
Ҥসϼሞእ©୩ᛓவԬΌଢॴٙ
Ҥসϼਖ਼ٙၚ೯ԊdШ݊ʦ˂Ң
ࡁ
ஷཀၣ༩
ঐՑவᇐ˖ʊ݊աूəf
放慢衰老腳步的秘訣
ණٙϞᗫসϼٙࡡΪe
ڌ
ତҎૐҢ
ࡁ
ʕϼϋʾࠠ
ൖৎԸdসϼʔ̙ᒒеШ݊Ң
ࡁ
̥
ࠅ
મ՟߅ኪٙ˙
ج
̙˸Դসϼ׳࿔໔Ӊlज़ЗԒੰ
ڗ
ྪdַ
ᇠসϼl
ߕ
Ҥসϼਖ਼
ڥ
̈¨ዹഒ
ם
©dᏍЫ׳࿔সϼ
໔Ӊ
ίዝ֣¨˰
ޢ
Ҥসϼሞእ©ɪdΌଢॴٙҤসϼਖ਼
ڥ
̈ə˼
ࡁ
ٙ¨ዹഒ
ם
©dᏍЫ׳࿔সϼٙ໔
ӉfνΦᙢ̍й
࡞
ࠦ̍ͤf˰
ޢ
Ҥসϼึ˴ࢩᖯ
Ьत
·
৷ᅃਟ௹ɻʧୗႭdίञटᙢ̍ࣛdึପ͛
ɓ၇̣ਂऄაٙ
ي
ሯdʔස̙ᜫࠦ̍ͤᜊලᜊd
ᒔঐਗ਼㺛
ݺ
ʷdԴછՓɛসϼٙІ͟ਿ̰̘
ݺ
d
Ԩ˲ঐҤᐖf༉lz࢙ሗɨࠦj
Ы
נ
દୋɓ࣬ͣቻe೯ତୋɓૢᆴ७
م
ɪԉࣛd
ԟ၇ʔτٙชᙂ݊щʥՍ৶თːkᒱ್ɛٙྪ
նίʔᓙ৷d̮
ڌ
ৎԸɰˢ˸
ۃ
һᜑϋჀd̙
ਖ਼
ڌ
ͪdତ˾ɛ͛
ݺ
ື۱ҞdභഐʔΥଣd
ึˢɪɓ˾ɛϘࠦ࿁সϼf
ߕ
ഹΤ߅ኪ
۾
ก
·
ಌ೯
ڌ
ٙɓධӺϓ
؈
Ⴉ
މ
jসϼ݊ɓ၇षd݊ϵ
षʘ๕fί̮ᔼኪ
ޢ
dᔼ͛
ࡁ
ϘʊҪসϼɪʺ
މ
ɓ၇शषԸ
ܙ
fίዝ֣¨˰
ޢ
Ҥসϼሞእ©ɪdΌ
ଢॴٙҤসϼਖ਼
ڥ
̈ə˼
ࡁ
ٙ¨ዹഒ
ם
©dᏍ
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21,22,23,24,25,26,27,28,29,30,...84