保健 - 第90期 - page 25

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健康話題
ഹᆑίΚ࢔dΪϤ౤፴֢͏ҷᜊ˸Φ ގذձ৷ই ٴ
࠮ۜމ ˴ٙභ࠮୦࿕d˸ಯˇΪ˯ଖ。ᶶ̙ঐኬ ߧ
ٙ਄ੰΚ࢔fΝࣛdਖ਼࢕੶ሜdɛ ࡁ Ӛ̀ࠅ ࿁Ϟᗫ
˯ଖ。ᶶٙᙆѓϾชՑࢵฑf
ԫྼɪd˯ଖ。ᶶၾ¨ᘽʗ ߎ ©ഃߧ ᐖٙ࠮ۜ૴̋
ኒϞഹ͉ሯٙਜйf˯ଖ。ᶶ͉ԒԨʔ݊૴̋ኒd
ɰԨڢ ᑠૢeᑠ˪ഃ஺࠮ֳႡЪٙ࠮ۜʕዹϞd̴
݊బўዠ४ٙ࠮ۜί଒ ގ ཀ೻ʕІ್ପ͛ٙ ي ሯd
ࡳ׊ऊ൬٫Іʉ͜ɺԌ৷๝଒Ⴁ࠮ۜdɰึўϞவ
ي၇ሯfΪϤdऊ൬٫ʔ̀ሔ¨˯©Ѝᜊd̥ϞΌ
ࠦᐝ༆ၾႩᗆ˯ଖ。ᶶdҷᜊ˸ ގذձ৷ই ٴ ࠮ۜ
މ ˴ٙභ࠮୦࿕ʑ݊׼౽ٙ፯኿f
މ ಯˇ˯ଖ。ᶶ࿁਄ੰٙΚ࢔dί˚੬͛ ݺ ʕ ࠅ ˇ
Φ๦ގ ᗳٙ࠮ۜi࢕ࢬ଒පʕᒒе๦e ގ eटeञ
ཀ೻ʕ๝ ܓ ཀ৷eࣛගཀ ڗ d౤ࡇ ႋe೎e๳eዮ
ٙ଒ප˙ ج ഃiΝࣛdᒔ ءࠅจ࠮ۜٙεᅵʷdቮ
ϓ̻ፅጯ࠮ٙ୦࿕dεΦɓԬই ٴ ўඎЭeᜄၪў
ඎ৷ٙᇅي e˥؈ձᇴൄഃf
Ϥ̮d㠛͛௅ᒔ ܔ ᙄ࠮ۜ͛ପ̋ʈΆุdҷආ࠮ۜ
̋ʈʈᖵձૢ΁d޼Ӻಯˇ࠮ۜʕ˯ଖ。ᶶ̙ٙঐ
௄ࢰdઞীᎴʷҢ਷࠮ۜʈุ͛ପe࢕ࢬ࠮ۜႡЪ
ʕ࠮ۜৣࣘe̋ʈ଒පૢ΁dઞ॰ࠥЭɗЇ̙ঐऊ
ৰ࠮ۜʕ˯ଖ。ᶶٙ˙ج d˸း̙ঐήಯˇ˯ଖ。
ᶶ̙ঐኬߧٙ਄ੰࠬᎈf
走出對致癌物的認識誤區
০࿁࠮ۜʕў ߧᐖ ي ˯ଖ。ᶶிϓٙऊ൬ࢵฑdਖ਼
࢕ܸ̈d ߧ ᐖ يሯ݊Ϟᘌࣸٙ฿ׂ஝֛ձ͜ඎ஝֛
ٙdуʱ މ ɓᗳߧ ᐖ ي eဲЧ ߧ ᐖ ي ձत֛ૢ΁ɨ
ਗ ي ྼ᜕ ߧ ᐖ يfՉ ߧ ᐖЪ͜ɢԱϣᗳಯdԷν˯
ଖ。ᶶఱ᙮׵ୋɧ၇f
ਖ਼࢕ܸ̈d˚੬͛ݺ ʕٙ ߧ ᐖ ܘي εdШ ߧ ᐖ ي ձ
ߧ ᐖ͉Ըఱ݊Շ၇฿ׂdΦəߧ၇ݔ ᐖ ي ɰʔɓ֛
ึኬ ߧ ᐖसfΪϤdʔ̀ሔᐖЍᜊdࠅ Ԑ̈Ⴉᗆɪ
ٙႬਜfΪ ي၇ݔމሯуԴ݊ ߧ ᐖ ي ɰ̀඲ၾɛ᜗
೯͛ˀᏐdϾࣛගeήᓃeૢ΁ձᙲɝඎٙʔΝே
ึᅂᚤՉ ߧ ᐖЪ͜fԫྼɪdৰəዠ४ᗳ࠮ي ̮d
˥ ؈ eᇴൄeЂ࠮eऎᒻeභࣘഃي ሯΝᅵ̙ኬ ߧ
˯ଖ。ᶶආɝɛ᜗i˚੬͛ݺ ʕўϞ ߧ ᐖ ي ٙ؇Г
ᒔ ܘ εdШί ߧᐖ ي ၾɛ᜗೯͛ˀᏐٙཀ೻ʕdɛ
ʔ݊஗ਗٙdՉІԒϞת ҤঐɢdϾ˲ɛ ࡁ ᙲɝٙ
ܘ ε࠮ ي ேՈϞҤᐖЪ͜dவԬԑ˸Җϓɓ၇ ڭ ᚐ
ዚՓf ה ˸d࿁ߧ ᐖ ي ɛ ࡁ ɽ̙ʔ̀ࢵฑၾ࢔׊d
ϾᏐ޴ ߅ڦ ኪd˴ਗԣᇍdආϾॆ͍߅ኪή͛ݺ d
வᅵʑঐʔᓙήڮ ආɛᗳٙ਄ੰၾආӉf
Even Ordinary Food May Contain Carcinogenic Substances: Acrylamide
We may get acrylamide from smoking, starchy food heated to >120oC and even drinking water. As an
irritant to the eyes and skin, it is readily absorbed and distributed widely inside our body, even in breast
milk. Although mostly excreted, some may accumulate in us; rarely, large amounts accumulate and cause
drowsiness, cerebellar dysfunction and sensori-motor poly-neuropathy; even moderate amounts result
in headache, dizziness, tiredness, drowsiness, numbness and even generalized weakness. In 1994, the
International Agency on Research for Cancer had already classified it as “Category 2” carcinogen (causing
cancer in humans). Relevant tests proved that it is mutagenic to laboratory animals. It is not a food additive
but is present in French fries, potato chips, hotcakes, crisp breads, cookies, popcorns, coffee, roast turkeys
and fried chickens – in fact, in any fried, baked or roasted food. As it occurs naturally even in black olives
and prune juice, don’t worry too much – we have natural defense against mild carcinogens. Take a well-
balanced diet and avoid excess of acrylamide-rich food!