保健 - 第90期 - page 29

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健康話題
ڌ ࠦᄝᛈ૨ᔥኒᗭ˸ৎՑЪ͜d ה ˸ʔˇ༵˒͜ɽ
ඎ৷૨ݭᔥኒᙺ࣬dϾࠩൄՈϞٙlzі ݭ तᅄԴ੻
يݭཁб዆ ࡈ ࣺ᜗i̤ɓ˙ࠦd௅ʱ༵ᖹձࠩൄʕ
ўϞٙିഐΥ ܝ d ݭ ׌ᄣ੶f۞ဧᏵ̹ٙɓϣ̹ఙ
ᎇዚᏨ಻೯ତd100%ٙࠩൄ༵ᖹಞव൴ᅺf
ɓছϾԊd໢ɿձྲ୻݊Υϓஐͣሯ௰׶ସٙఙ
ה d ה ˸௰࢙׸աՑϮ ݑ fϾ༵ᖹɰֻֻ݊ᄝᛈί
ᇴൄٙ໢˪ɪdΪϤ໢ᗳᇴൄ༵ٙᖹಞव޴࿁ˢ༰
ᘌࠠf߯ ؈ ᗳᇴൄν ڡ ಕe೦߯ഃdྲ୺ᗳᇴൄν
Ԍԉഃ޴࿁ࢨԬd᜚୻ᗳᇴൄν㟠eႉe ݱ 㟠ഃd
˸ʿ෯࣬ᗳᇴൄνɺԌeʆԆഃd༵ᖹٙϮ ݑ ޴࿁
༰ʃf
怎樣清除蔬菜中的農藥殘留？
૶ৰᇴൄʕ༵ٙᖹಞवӚϞʡჿतй৷ ם dೌڢ ݊
૶˥ऍظe̘ͤe̋ᆠഃણ݄f
૶˥ऍ ݹظဟ ج j˴ࠅ ͜׵໢ᗳᇴൄdνࠩൄeല
ൄe͛ൄeʃͣൄഃfɓছ΋͜˥ә ݹ દ ڌ ࠦϮ
ي d್ܝ ͜૶˥ऍ ظ dऍظ ʔˇ׵ 10ʱᙒfͦ ۃ d
̹ਯᇴൄ˥ ؈ ૶ ݹ ኒʔˇdϞٙࣛ ࡉ ̙̋ɝ૶ ݹ ኒ
ऍ ظ d˸ᄣ༵̋ᖹٙؓ̈fவᅵ૶ ݹ ऍ ظ 2ä 3 ϣd
ਿ͉ɪ̙૶ৰഒɽ௅ʱಞव༵ٙᖹfϞٙɛ࢕Φࠩ
ൄʘۃ dظ ɪ̒˂א 1˂d፬جɰʔ፹f
᜾˥ऍ ظ ૶ جݹjତί༵ٙᖹɽεᅰ݊Ϟዚᐟ૨ᔥ
ኒdϞዚᐟ૨ᔥኒɽεί᜽׌ᐑྤɨ̙Ԙ஺ʱ༆d
ה ˸͜᜾˥ऍ ظ ̘݊ৰᇴൄಞव༵ᖹϮ ݑ ٙϞࣖ˙
ج ʘɓfί 500૩ʺ૶˥ʕ̋ɝ࠮͜᜾5ä 10 дৣႡ
ϓ᜾˥dਗ਼຾ ڋ Ӊәܝݹ ٙᇴൄ׳ɝ᜾˥ʕ(࣬ኽൄ
ඎεˇৣԑ᜾˥)fऍظ 5ä 10ʱᙒ ܝd͜૶˥әݹᇴ
ൄdࠠልݹဟ 3ϣ̸̛ࣖ؈ һλf
૶ ݹ ̘ͤ ج j࿁׵੭ͤٙᇴൄνර͘ĕ͘eی
͘e߯ɿe˥ᜈᇺ˸ʿɓԬ˥ ؈ ഃd̙˸͜ɠۂ ̘
̙ঐўϞಞव༵ᖹ̮ٙͤd̙݅ɹɦτΌf
̋ᆠ଒ප ج jऄਿ͠ა◐ᗳ૨ᔥኒᎇഹ๝ܓ ٙʺ
৷dʱ༆ึ̋Ҟf ה ˸࿁ɓԬՉ˼˙ ج ᗭ˸ஈଣٙ
ᇴൄ̙ஷཀ̋ᆠ̘ৰ௅ʱಞव༵ᖹf੬͜׵ٿ ൄe
෥ͣൄe ڡ ಕeԌԉഃf΋͜૶˥ਗ਼ڌ ࠦϮ ݹي
ଋd׳ɝ خ ˥ʕ2ä 5 ʱᙒd್ ܝ ᅞ̈d͜૶˥әݹ
׳׵ᒢʕ଒පϓൄٳf
Ꮇπج၍ڭ j༵ᖹί٤ंʕᎇഹࣛගٙપ୅dঐ੄
ᇠ࿔ʱ༆dԴ ؈ ൄϓމ ࿁ɛ᜗ೌ࢔ٙ ي ሯfה ˸࿁
ɓԬ׸׵ ၍ڭٙᇴൄd̙˸ஷཀɓ֛ࣛගٙπ׳d
Ըಯˇ༵ᖹಞवඎfவˈՉቇ͜׵̆͘e ی͘ഃʔ
׸ၵᙻٙۜ၇fɓছᏐπ׳10 ä15 ˂̸̛fΝࣛd
ܔᙄʔࠅ ͭу࠮͜อમ࿜ٙ͊ۂ ͤٙ͘؈ f
˸ɪ˙ ج ࿁׵૶ ݹ ᇴൄ༵ٙᖹಞवϞɓ֛ٙࣖ؈ d
ऊ൬٫ʔѳɓ༊f
Focus on Contaminated Produce from “Plastic Greenhouses”
2011 saw contaminated veggies in Europe: an enterohaemorrhagic E.coli bacteria caused kidney failure and killed 16. For good yield,
farmers favor greenhouses using makeshift plastic films instead of glass. Problems are: (1) Harmful gasses produced in the intense sun
are trapped (2) Moisture trapped encourage more pests (3) With no bees for pollination, plant steroids are used to ensure fruit bearing.
Prof Wu Feng Zhi of the Northwest China Agriculture University opined the high temperature, humidity and evaporation induce vicious
cycles: (1) Chemical fertilizers accumulate; the soil is salinized; the low production demands even more chemical fertilizers, and so
on (2) Excessive pesticide residuals in soil permit more pests: demands even more pesticides. To rid pesticides on veggies: (1) Water
rinsing and soaking for 10 min for 2-3 times (2) Soak in brine (3) If feasible, try peeling to rid the residual pesticides (4) Use heat to
decompose pesticides (5) As pesticides disintegrate in time, for less perishable veggies, try storing first. Insecticides are poisons!