20
嚴 民(主任醫生)Yin Man
1.
¨ɓ
ࡈ
ɛ൳ᆰdྪն൳
ڗ
f©͍ᆽഈࣩj፹lཀ
ߛ
ཀᆰேʔλdཀᆰٙɛˢ͍ࠠ੬ٙɛྪնd
್d٭
ߛ
ٙɛྪնึһf
ڗ
ྪًٙ࿒݊j
ڭ
ܵΥଣٙ
BMI
ܸᅰf
2.
¨ӊ˂
ڭ
ᗇЇˇ
8
ࡈ
ʃࣛٙွेঐַ
ڗ
ྪնf©͍ᆽ
ഈࣩj፹l̋ψɽኪٙɓධӺ
ڌ
dӊ˂ွे
5~7
ࡈ
ʃࣛٙɛdˢӊ˂ွे൴ཀ
8
ࡈ
ʃࣛ
٫א
ʔ
ԑ
4
ࡈ
ʃࣛٙɛһ̋
ڗ
ྪf˄εٙွे̙ঐ݊ҵᝨ
स
א
Չ˼ੰਪᕚٙႰΪf
3.
¨Ϙᓃᗘ̘ʈЪঐᜫЫᒒеʈЪᏀɢdϾᒒеᏀ
ɢ̙ঐኬ
ߧ
ٙϘ˅f©͍ᆽഈࣩj፹lϞᓃԫஷ
੬ึᜫɛ
ࡁ
͛
ݺ
һ̋කːfϞӺ೯ତdί
65
๋ৗ;ٙɛˢ
55
๋ৗ;ٙɛһ̋
ڗ
ྪf
4.
¨ΦጟٙɛˢʔΦጟٙɛһ̋
ڗ
ྪf©͍ᆽഈࣩj
࿁l۞НɽኪٙɓධӺ
ڌ
dᆀӊ
ࡈ
˜ேԮ
աɓᓃ႓ٙɛˢԟԬᏀҵІʉdҁΌʔΦጟٙ
ɛ
ݺ
һ
ڗ
f
ܔ
ᙄεΦɓԬල̷дɢdΪ
މ
̴బ
ў
ڭ
ᚐːᛔٙ
ي
ሯεₒf
5.
¨ʔΦЂdʔᙲɝОਗ
ي
ஐͣఱঐַ
ڗ
ྪնf©
健康生活新知
͍ᆽഈࣩj፹lʔ
׳ࠅ
Эই̲ٙႡۜ˸ʿЂ
ஐͣfᅃٙɓධӺ
ڌ
dΥଣٙ̒९ᙲɝ
ֻֻˢҁΌ९ʔΦО̲Ⴁۜձᗳһ̙
ঐַ
ڗ
Ыٙྪնf
6.
¨ൺӉձԐ༩ˢd࿁ɛ
ࡁ
Ԓٙฦһɽdһ
̙ঐᐵྪնf©͍ᆽഈࣩj፹l࣬ኽɓධʗ
Ӻ
ڌ
dΥଣ༶ਗٙɛ
ࡁ
ӊմ
5
ϣdӊϣ
30
ʱᙒ
Ԑ༩ˢʔᒦٙɛঐε
ݺ
ɓϋ̒fШ݊dν
؈
Ν
ᅵ༶ਗ᎖ଟٙ༑d̒
ࡈ
ʃࣛٙൺӉঐᄣ̋ɛ
ࡁ
4
ϋ
ٙྪնf
7.
¨εεਞၾٟྠ
ݺ
ਗeฉഛ
ݺ
ਗঐַ
ڗ
ɛ
ࡁ
ٙྪ
նf©͍ᆽഈࣩj࿁lεεਞၾϞ
ܔ
ணٟٙึ
ݺ
ਗdԷνጳሳٟྠeึeԃྠ˸ʿฉഛ
ݺ
ਗே̙ঐַ
ڗ
ɛ
ࡁ
ٙྪնf۞Нɽኪٙɓධ
Ӻ
ڌ
dٟʹ
ݺ
ᚔٙɛঐᄣ̋
4
ϋٙྪնf
8.
¨ఊԒٙɾɛdֻֻ֛ಂਂຄТձ౷
ז
dΪϤึ
ˢʊ
މ
ɛֈٙЫྪնһ
ڗ
f©͍ᆽഈࣩj፹l࣬ኽ
ٺ
̋ࡩɽኪٙɓධӺ
ڌ
dϓɾˢఊԒɾ
ٙྪն
ڗ
4
ϋfԫྼɪdҞᆀeʝ˕౪ٙՇ
ᗫ
ڷ
ঐ৷ɾًٙ
ر
ձːଣً
ر
f
ࣛΈʔᓙપdٝᗆʔᓙጐଢ଼dɛ
ࡁ
ٙྪնɰίʔᓙήַ
ڗ
f
ݺ
Ց
100
๋d࿁Ң
ࡁ
ԸႭdɰԨʔ
ჇჃf˸ɨਪᕚdЫٙഈࣩ݊ʡ䟕ճk͛ն݊ɓ၇ጐଢ଼fତίකጐଢ଼ੰdɰЫఱϞ
ݺ
Ց
100
๋ٙ
̙ঐl
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