保健 - 第90期 - page 22

20
嚴 民(主任醫生)Yin Man
1.
¨ɓ
ɛ൳ᆰdྪն൳
ڗ
f©͍ᆽഈࣩj፹lཀ
ߛ
ཀᆰேʔλdཀᆰٙɛˢ᜗͍ࠠ੬ٙɛྪն೵d
຅್d٭
ߛ
ٙɛྪնึһ೵f
ڗ
ྪًٙ࿒݊j
ڭ
ܵΥଣٙ
BMI
ܸᅰf
2.
¨ӊ˂
ڭ
ᗇЇˇ
8
ʃࣛٙွेঐַ
ڗ
ྪնf©͍ᆽ
ഈࣩj፹l̋ψɽኪٙɓධ޼Ӻ
ڌ
׼dӊ˂ွे
5~7
ʃࣛٙɛdˢӊ˂ွे൴ཀ
8
ʃࣛ
٫א
ʔ
ԑ
4
ʃࣛٙɛһ̋
ڗ
ྪf˄εٙွे̙ঐ݊ҵᝨ
א
Չ˼਄ੰਪᕚٙႰΪf
3.
¨Ϙᓃᗘ̘ʈЪঐᜫЫᒒеʈЪᏀɢd੽ϾᒒеᏀ
ɢ̙ঐኬ
ߧ
ٙϘ˅f©͍ᆽഈࣩj፹lϞᓃԫ฀ஷ
੬ึᜫɛ
͛
ݺ
੻һ̋කːfϞ޼Ӻ೯ତdί
65
๋ৗ;ٙɛˢ
55
๋ৗ;ٙɛһ̋
ڗ
ྪf
4.
¨ΦጟٙɛˢʔΦጟٙɛһ̋
ڗ
ྪf©͍ᆽഈࣩj
࿁l۞Нɽኪٙɓධ޼Ӻ
ڌ
׼dᆀ׵ӊ
˜ேԮ
աɓᓃ଩႓ٙɛˢԟԬᏀҵІʉdҁΌʔΦጟٙ
ɛ
ݺ
੻һ
ڗ
f
ܔ
ᙄεΦɓԬල̷дɢdΪ
މ
̴బ
ў
ڭ
ᚐːᛔٙ
ي
ሯεₒf
5.
¨ʔΦЂdʔᙲɝ΂Оਗ
ي
ஐͣఱঐַ
ڗ
ྪնf©
健康生活新知
͍ᆽഈࣩj፹lʔ
׳ࠅ
૝Эই̲ٙႡۜ˸ʿ௡Ђ
ஐͣfᅃ਷ٙɓධ޼Ӻ
ڌ
׼dΥଣٙ̒९࠮€ᙲɝ
௡ֻֻˢҁΌ९࠮€ʔΦ΂О̲Ⴁۜձ௡ᗳһ̙
ঐַ
ڗ
Ыٙྪնf
6.
¨ൺӉձԐ༩޴ˢd࿁׵ɛ
Ԓ᜗ٙฦ࢔һɽdһ
̙ঐᐵ೵ྪնf©͍ᆽഈࣩj፹l࣬ኽɓධʗ௥޼
Ӻ
ڌ
׼dΥଣ༶ਗٙɛ
€ӊմ
5
ϣdӊϣ
30
ʱᙒ
Ԑ༩ˢʔᒦ๪ٙɛঐε
ݺ
ɓϋ̒fШ݊dν
؈
Ν
ᅵ༶ਗ᎖ଟٙ༑d̒
ʃࣛٙൺӉঐᄣ̋ɛ
4
ϋ
ٙྪնf
7.
¨εεਞၾٟྠ
ݺ
ਗeฉഛ
ݺ
ਗঐַ
ڗ
ɛ
ٙྪ
նf©͍ᆽഈࣩj࿁lεεਞၾϞ
ܔ
ண׌ٟٙึ
ݺ
ਗdԷνጳሳٟྠe௉᎛ึe᜗ԃྠ᜗˸ʿฉഛ
ݺ
ਗே̙ঐַ
ڗ
ɛ
ٙྪնf۞Нɽኪٙɓධ޼
Ӻ
ڌ
׼dٟʹ
ݺ
ᚔٙɛঐᄣ̋
4
ϋٙྪնf
8.
¨ఊԒٙɾɛdֻֻ֛ಂਂຄТձ౷
ז
౤dΪϤึ
ˢʊ
މ
ɛֈٙЫྪնһ
ڗ
f©͍ᆽഈࣩj፹l࣬ኽ
ٺ
̋ࡩɽኪٙɓධ޼Ӻ
ڌ
׼dϓ੎ɾ׌ˢఊԒɾ
׌ٙྪն
ڗ
4
ϋfԫྼɪdҞᆀeʝ޴˕౪ٙՇ׌
ڷ
ঐ౤৷ɾ׌ٙ຾᏶ً
ر
ձːଣً
ر
f
ࣛΈʔᓙપ୅dٝᗆʔᓙጐଢ଼dɛ
ٙྪնɰίʔᓙήַ
ڗ
f
ݺ
Ց
100
๋d࿁׵Ң
ԸႭdɰ஢Ԩʔ
ჇჃf˸ɨਪᕚdЫٙഈࣩ݊ʡ䟕ճk͛ն݊ɓ၇ጐଢ଼f੽ତίක֐ጐଢ଼਄ੰdɰ஢ЫఱϞ
ݺ
Ց
100
๋ٙ
̙ঐl
健康話題
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