保健 - 第89期 - page 31

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養生之道
冬季養生要訣
̆֙ٙՑԸϘွ ܙ ˚̈ʑৎґ˸ቮ௕ंdʔঐա
ఫdं๝ɨࠥࣛᏐ஼န̋Вdɦʔ֝ɓϣཀ̋੻˄
εdʲҚ͜˦ञटԒ᜗dщ ۆ ජंึᎇϨϾ د dϞ
ᖟԒ᜗fഥ˴ᙡdː˴߮բdᙡঐ௷߮dಯᙡᄣ߮
˸ԣ˥д˦d݂֝ቮːd̆֙ቮ͛d ء จᒒఫఱ๝
ʘࡡۆ d˸Դ௕ජ̻ፅߧ ੰ਄ɰf
௕ዝɤɚ˜d௕ఫʘं
ସ฽dජंᆑͿd௕
ंସdຬ ي ϗᔛd
ʔ ࠅ ա૭eաఫd
Шɦʔ ࠅ ˄ཀ๝
าf௰ቇ֝ί܃lz
༶ਗఙɪਂԬჀ ک
༶ਗν˄฽eɞ ݬ
ᎀe਄ੰႀe ߘ ᄏe౳
Ӊഃdேঐ༺Ցቮ͛ͦٙf
季節飲食養生之道
භ࠮˸ቇ຅ٙሜ໾ᄣ̋ᆠঐת ఫ̮d˚੬භ࠮̙
፯΢၇Ђᗳe࢕ອe௡eᇴൄe˥؈ഃ៓ʴภৣ
፯኿f
ࣰ ݹ ҁଭd຅࠮Ϙ᎛dϘ᎛࠮ ءيࠠᐄቮၚۜdʔ
Ӌᅰඎ˄εfࣛ֠භ࠮ਕӋ˸ᕏ୑ᔋ މ ˴dνᕒ
ஐeˬ̲eᙢ̍e૶എ א ᆰЂe௡ЂeሃeЂɬഎ
ѩ̙f΂፯භˬ̲e א ശ͞eλͭдeၠ঩ѩϞ ڭ
਄Ъ͜fШഒ࿁ʔ މࠅ əႼԓe୵ࣛගϾʔΦϘ
᎛dவ၇୦࿕ϞᖟԒ᜗਄ੰfૉɪϞɖeɞ ࡈ ࣛʃ
ࣛίτွʕdҪ ה Ϟ࠮ي ʊ຾ऊʷҁଭd຅Ыਂҁ
Ϙ዁ ܝ λλήԮ͜ɓ᎛
Ϙ᎛dމ ዆˚ٙʈ
Ъਂλ๟௪fၚ
ग़ ۯۯ ή฀λ
݅ϞʈЪd୦
˸ ੬މdӊ˚ν
Ϥd˂˂ ڭ ܵԒː
਄ੰౕҞf
߇̘̆Ը፭͛ɞ၏‘ ࠑ j
˜̆ɧ˜d˂ήௐᔛd˥
ΏϫѮnnϘٶ ૉৎd
˸ ܙ ˚Έdఫఱ๝d
ʶ د ͤᇮnභ࠮ʘբ
֝ಯᙡᄣ߮d˸ቮː
ंf™
Diet & Life Nourishing in Autumn & Winter
Get up early. Start massaging the face and eyes, then, massage the chest and abdomen, take deep breaths. Have breakfast in
moderation: eggs, milk, bread, plain congee, lean pork, fish, shrimps, meatball congee, Ovaltine in milk, Horlicks, green tea, etc.,
Skipping breakfast is bad for health – after fasting for 7-8 hours during sleep, a full breakfast is required for the day’s work. Do this
consistently to be most healthy and content: good for body and mind. In winter, go to bed early and get up with sunrise to nourish the
yin qi; avoid catching a cold; in cold weathers, put on warm clothing progressively to avoid over clothing; avoid using an open fire to
warm the body, otherwise the yang qi would disappear with the sweat. The kidney system controls savory taste; the heart, bitterness;
reduction of salt enhances bitterness so as to nourish the heart. Avoid exposure to cold; having warmth balances yin and yang for your
best health. Yet, excessive warmth is detrimental. Take up indoor exercises, e.g., tai chi, aerobic dances, etc.