保健 - 第89期 - page 29

27
養生之道
ʔ̙ঐኹϞٙd˸ʿ̙ঐኹϞٙf༾Ցɽɽʃʃٙ
ԫձي d࠯΋ ࠅ ʱ፫ࡳԬ݊ೌ ج ҷᜊٙdࡳԬ̙݊
˸ҷᜊٙf್ ׳ܝ૝Ңʔ̙ঐኹϞٙdટաҢೌ ج
ҷᜊٙdΝࣛ༶͜Ң̙ঐኹϞٙdҷഛҢ̙˸ҷᜊ
ٙf
༸࢕֐ख़ϼɿ ݺ Ցϵ
๋d஗ࡥެయ މ ˄ɪ
ϼёf˼ٙ¨ೌ މ ©
ձ¨ೌʔ މ ©ٙࡪኪ
ܠ ซdၾ¨ટաೌج
ҷᜊٙdҷഛ̙˸ҷ
ᜊٙ©ʘϼϋชࢻʔ
ፑϾΥdମϜΝʈf
ટ ա Ң ࡁ ೌ ج ҷ ᜊ
ٙdуϞ ה ʔ މ iҷ
ഛҢ ࡁ ̙˸ҷᜊٙd
уϞމהf
Ϟ ה ʔ މ ձϞމהd ٫אટաೌ ج ҷᜊٙձҷഛ̙
˸ҷᜊٙdਂՑԨঐ ࡒ ᚥλவՇ ࡈ ˙ࠦd޶Чᔊ
ఊdਂৎԸ ۍ ʔ࢙׸fႭՑֵ݊ਂɛٙਿ͉̌dɰ
̍ўɨΐɛ͛ٙɤɽ͉ჯe९ሯא ঐɢf
1 ౬Зܠ Ͻ{{͍ˀʱؓԫي͉ٙჯi
2 Іٝʘ׼{{͍ᆽІҢ֛З͉ٙჯi
3 ౮䔉ᒒ೵{{ቇᏐᐑྤᜊʷ͉ٙჯi
4 ԈዚБԫ{{ʿࣛࣉ࣍ዚ༾͉ٙჯi
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6 ٝԑڗ ᆀ{{ሜቇᆀᝈːྤ͉ٙჯi
7 ϞືϞ{{ܓഛ׵ܙ ɛટي͉ٙჯi
8 ɳϺ໾Ӫ{{ІҢˀ޲٧፹͉ٙჯi
9 ˂͛Ңҿ̀Ϟ͜{{Ԓஈ৕ྤࣛ੽᎘ਂৎ͉ٙ
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10 ৗɓӉऎᒪ˂٤{{௷Վί౥ࣛवϞЯή͉ٙ
ჯf
繪出晚年的絢麗多彩
ϼϋνО ܓ ཀd̙˸ɽ޴ࢰࢬdЇᗫࠠ ࠅ ٙ݊jঐ
ʔঐː̻ंձή̘ટաҢೌ ج ҷᜊٙdΝࣛঐʔঐ
တᕿۇ ंή̘ҷഛҢ̙˸ҷᜊٙfϋϼೌ ج ҷᜊd
਄ੰ̙˸ҷഛ€ቮ͛iসϼೌ ج ҷᜊdː࿒̙˸
ҷഛ€ቮːiशषೌ ج ҷᜊd᜗ሯ̙˸ҷഛ€Ϙ
೯ତeϘൢᓙeϘ ط ᐕiϥɳೌ ج ҷᜊdૉϋ̙
˸ҷഛ€ޜ઎ତࣛe౤ʺۜሯf
͛ ϼ ष ϥ d ʔ ̙ ᒒ
еi͛ϥ͟նdೌ ج
ҷᜊf͛նೌ ج ַ ڗ
Ш ̙ ן ᄱ f ޜ ฌ ͛
նd ן ᄱ͛նdࣅഹ
ɪ܎೯ഗٙ೐d͂λ
˓ʕٙ೐dӋ੻௰λ
ࣖ ؈ dίϞࠢࣛගlz
೯Έ೯ᆠf
͛նٙਬɓഐ ؈ ݊ϥ
ɳdШ͛նٙཀ೻̙
˸ɷ۶ϵ࿒dᒱʔঐҷ
ᜊձڜ ˟ഐ؈ d ۍ ̙˸᜗᜕ձԮաཀ೻d͛նٙཀ
೻ᐼ݊ࠠ׵͛նٙഐ ؈ fɛ̥͛ ࠅ Ϟཀኧ৸dϞཀ
্ᘠdϞཀ˹̈dϞཀฌdԟఱ݊ ࠽ ੻ІႴٙሾ๯
ձᐆᙻf
ɛ͛ٙૉϋ݊ɓੵІ೥྅d࢝ͪତࣛdवяዝ̦d
Ъ٫͍݊֔Іʉf
ૉϋቊ༾ٙɷԫຬ ي ᐼึܼ̍ אߕᒛeλ אᕸe͍
ࠋאɚ˙ࠦfʔ̀߭Ӌҁɛdʲ୽৖ᛸҁ ߕd๝܃
ᗭϞۊ ণdԏ ږ ˀϾʔ਺fૉϋ̙˸ਂՑٙe̙˸
ҷᜊٙd ٫א ೌ ج ਂՑٙeೌ ج ҷᜊٙdνΝɓ
᜗ɚࠦfЪ೥͜ɖ੹ʞЍdʔঐΌேɽ ߎ ɽഓfɛ
͍͛ٙˀɚࠦλˢΈձᅂd׼ၾฮdଉʿ૵dජא
௕dνᅂᎇҖdภৣቇ຅d΢੻Չ ה d޴੻ू࿎f
̥ϞνϤdʑঐॆྼή೥̈͛նٙʞΈɤЍdʑঐ
ॆྼήᖭ̈ૉϋٙഘᘆε੹f
ટաೌ ج ҷᜊٙdҷഛ̙˸ҷᜊٙfϞ̰Ϟ੻dɦ
૝ɦ኿dɓύɓੵd͵ৗ͵ආfί ۃ ආʕശᘆᔷ
Ԓdίࠬ ڠ 㛪ቇࣛಐࢹdίঘऎࣛা੻ಥᝄdίସ
࢖ ܝ ᖋᛈ౨йf{{Ϥɗ͛նٙ܄ᝈᄳ๫dϓڗ ٙ
ൻᥚৎͿdɛ͛ٙ̀͟ʘ༩dϼϋٙ௰৷ྤޢ f