保健 - 第87期 - page 22
20
養生之道
楊日比(主任醫生)Yang Re Bi
ସ
ࢀ
d
ቮ
Ԓ
һ
ࠅ
ቮ
ː
ߕڛ
݊ʮ̡㛪ุٙਕ˴၍d
މ
ɛɓΣ
ᑹჅหุdɛᇝ
ܘ
λfவ˂ʔٝ
މ
ʡჿઋɽҷdʈЪࣖଟቚಯdᒔ
੬ӚԸ͟ή࿁ɨ᙮ɽɽ̣dᔊٜϓ
əʮ̡ٙј
ݖ
ˮf
ஹᚃ
39
Ċٙ৷Ύ̋ɪಂ͋Ͻ༊d
˚ܿዱցᛘٙʃ
ٹ
ώʔ͵ᆀ˷f
නлஷཀϽ༊ٙʃ
ٹ
ԨӚϞ৵ɪჀ
ᕦɨԸdஹᚃ˂ٙ
।ک
พμ૧
ʔࣈdᑕɪᒔ
ڽ
̈əλ
೫೫ࡈ
f
ɝࢀ˸Ըd
ޛڛ
̈ତə˿Іʉၾɛ
ேʔঐଣ༆ٙମઋၫj̘൴̹൯؇
Гഐሪd̥
ۃࠅ
ࠦરഹɛdː㛪ఱ
ܢ
ᙍʔБdஹஹළ
ڮ
ϗვࡰਗЪҞ
ᓃiՑਠఙՑɛεd৵ɪఱᙂɽ
ϨဇdછՓʔИήซၾɛiΫՑ
dϞʔνจఱܸபɛf
ʃˮίɓ̮Άɪफd௰
ڐ
ɓ
ݬ
ࣛ
ගdμᐼ݊છՓʔəІʉٙઋၫdᜊ
ܘ
ᙍdᒔ࢙೯˦fʃˮႭj
¨Ңᐼᙂʔৎၚग़fૉɪွʔ
λdͣ˂Ӛၚग़dʈЪϼ̈ࢨ፹dᒔ
ձΝԫችəͧf©̻੬dɽேٝ
༸ˮʃ֎݊̈Τٙλനंdμ߉್೯
˦ᜫ
ܘ
εɛᙂɤʱ༇ମf
ɾɻ͉Ը݊ɓ
ࡈ
ࣸනelzΣٙ
ɛd௰
྅ۍڐ
ᜊə
ࡈ
ɛЧٙd੬
ᙍe
ܟ
eೌᇝೌ݂ή೯˦dઋၫ
ܘ
ʔᖢ֛dІʉชᙂλ྅ࡳԢேʔബ
dɛձΝԫே࿁μٙᜊʷชՑ
ΤՉѶf
μ
ࡁ
Ӻ
ܣ
ჿਢkՉྼdவԬேၾସ
ࢀ৷ైᆠٙ˂ं
ܘ
Ϟᗫ
ڷ
f
盛夏養心正當時
ʕᔼϞʛj݆ቮӿdࢀቮːd߇ቮ٬d̆ቮഥd̬
֙ቮന
ߞ
fᚐːᏐϓ
މ
ࢀ֙ٙࠠᓃf
ʕᔼႩ
މ
dʞᛔ̮Ꮠ̬ࣛdɓছ݊Ꮠࣛٙᛔኜ
աԝ೯षd
ה
ፗ¨Չࣛ٫d̀աʘ©fΪϤd݆
ቮӿdࢀቮːd߇ቮ٬d̆ቮഥఱ݊
ڭ
ᚐ௰ࠠ
ࠅ
ٙ
ᛔኜί௰ᗫᒟٙࣛືʔաԝ೯षf
வ㛪Ⴍٙ¨ː©Ԩ
ڢ
ҁΌତ˾ᔼኪ㛪¨ːᛔ©ٙ฿ׂd
Ͼܼ݊̍ːᛔίlzٙ
ࡈ
ग़ӻ୕
ޟ
Їၚग़ːଣΪ
९f
ה
˸ਖ਼ʧୗdࢀ֙ቮː
ࠅ
ਂՑᜫː᎑ɨ
Ըdу
༑ڳ
Ⴍٙ¨ː᎑І್૭©f
¨ቮː©ৰəঐනᏐʕᔼଣሞࢀ֙ቮ͛ଣׂ˸̮dɰ
Ϟ
੬ڢ
ᜑٙྼყจ່fΪ
މ
ίࢀ֙dंཀ৷͉
Ըఱ࢙Դɛၚग़ၡੵdːଣeઋၫ
ت
ਗৎͿd̋
ɪ৷Դዚٙе
ޥ
̌ঐɨࠥdषɛ
ܘ
̙ঐ̈ତː
ЄॹАeː
ܛ
̰੬eАᏀʺ৷ٙઋ
ر
dу
ک
݊ੰ
ɛdɰ̙ঐ̈ତઋၫᅳᙍഃତf
ה
˸ቮːɰ݊ԣ
˟ઋၫৎͿd
ޟ
Їཫԣशष೯͛ٙλ፬
ج
f
盛夏養心要清心
ସࢀቮː
ࠅ
ːdఱ݊Ⴍၚग़ɪ
ࠅ
᎑ɨԸfସࢀ
ბ౼
ف
ᆠdɛ࢙ైᆠʔτձѢ
࠷
ᙍf
ה
˸
ࠅ
ԴІʉٙ
ܠ
ซ̻᎑ɨԸeग़ंձdʲҚ˦ᖑ
നंdᒒеΪᐇ͛ᆠd
ࠅ
ԣ˟ː˦lz͛dː᎑І್
૭fவᅵɛʑʔ࢙¨ɪ˦©d᎘໘ʑ፴f
މ
ᒒеܵ͟ᚃ৷ं
ࡉ
ପ͛ٙːଣღᖟdːଣɪٙ
ІҢଯኬձሜືЇᗫࠠ
ࠅ
fҢ
ࠅࡁ
ਂλࢀ֙ːଣٙ
І್ሜቇd
ڭ
ܵɓ΅̻᎑ٙː࿒dᐄிɓ၇
ܫ
᎑ٙ
ᐑྤdᜫІʉٙઋၫᖢ֛τ᎑flz͵तй੶
ሜjࢀ֙¨һ֝ሜࢹଋːd੬νΏίːd
ف
ᆠ͵
шːˇಯfʔ̙˸ᆠ
މ
ᆠdһ͛ᆠӶf©
ίชՑːจٙࣛ
ࡉ
dʔѳ᎑ѬӐ
ܠ
dௐɪ
ຒdซซɓϫ˥eɓ˪ၠ؍eɓ˪ᔝ˂ഃ၇˿
ɛชՑ૭ଗٙઋ౻dࠥЭ¨ːଣᆠ
ܓ
©f൳݊˂
ᆠdҢ
ࠅ൳ࡁ
¨᎑ːeτग़eҡᙍeࢹ
ܟ
©f༾
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