25
養生之道
∪ᆱ
ৰə
ڡ
݆ಂඪዧ९ʱ
ؤ
ཀεe˨͎ٙሯ፲ෂഃ݊
∪ᆱٙႰ೯Ϊ९̮d᎖ᐿٙᆟցɰึኬ
ߧ
lzʱ
८ؤ
dЄᇮ˥
ذ
̰ፅd
ذ
ইʱ
ؤ
ᄣεdੁ෦ˣˆdϓ
މ
ᑕɪ
೫೫ڗ
ٙɓ
ࡈ
ࠠ
ࠅ
Ϊ९f
ᏐˇΦeԔჂՐዧձ
ذ
ጰٙ
ي
d˸ʿўϞཀ
εਗ
ي
ই
ٴ
ٙ٭ЂfεΦᇴൄձ˥
؈
dतй݊బў
ᜄၪٙ
ي
dϞл
ڭ
ܵɽ
ک
ٙஷdʿࣛરৰ
lzٙ
९ݭ
f
ന
ߞ
ʔቇ
ᆟցٙɛdஷ
੬ භ ೌ
ܛ
dఃᛇίᆟ
ցࣛࣅչѫ
ۜ̂ᙙd୦࿕
ቦդਥee
ৢग़dவᗳ
ي
ʔ ऊ
ʷdԨึՐዧ
ߞ
ᓂᇫi̋ʘ
੬ᆟցพ૿
əlzٙ͛
ي
ᙒdึˏৎ
ߞ
აʔ͍੬ʱ
ؤ
fΪϤdᆟց٫ɰ੬ϞऊʷʔԄe
ߞ
़e
ߞ
ദഃसًf
ᎴԪձ႓௰ቮ
ߞ
fૉɪఀɓ؎ᎴԪdᎴԪ
ʕٙᐟইᗳ
ي
ሯึі
ڝ
ί
ߞ
ኣɪd࿁
ߞ
ᓂᇫৎ
ڭ
ᚐ
Ъ͜iӊ˂Ϙɪ٤໖Φɓɶ႓d႓ঐᆗ
໑ߞ
d
ሜື
໑ߞ
̌ঐd
ڭ
ᚐ
ߞ
ᓂᇫʔաෆfʆᖹՈϞ
നूഥٙЪ͜d̙ቇεΦfനٙ
ي
ᒔϞᇳɿe
ߎ
ಈe࣭e⸓ʠഃd̻̙ࣛ˸͜Ըᆟഎd݊ሜଣ
ന
ߞ
ٙλ˙
ج
f
ց፟ɿ௰λҡৰఀդਥٙ୦࿕fϤ̮d
ࠅ
ˇΦ
ձ͛и
ي
dщ
ۆ
ɰ
ܘ
࢙ෆʿന
ߞ
dԨး̙ঐή
εఀ˥dᆎ໑
ߞ
f
াኳɢɨࠥ
͍੬ɛٙʹชग़Ꮠ༈݊ցග;ࢹdͣ˂ጳኧdԸ
˕౪ɛɓ˂
ٙʈЪձ͛
ݺ
fϾᆟց
٫ٙʹชग़
ίୋɚ˂
ͣ ˂ ఱ ᗭ
˸̂ʱጳኧ
əfவᅵɛ
ίͣ˂ึ̈
ତাኳɢಯ
ৗe
ء
จɢ
ʔණʕeˀ
Ꮠ፰ඔe
ҙഃਪᕚf
ܘ
ε˥
؈
̙˸̂ɛᆟց
ݴה
̰ٙঐඎfՉʕ
પᘼ
؈
dΪ
މ
ᘼ
؈
ঐᄣ̋ɽ໘ʕग़ෂ
ي
ሯٙў
ඎd৷ɽ໘ٙাኳɢf
࠰
ጼΣɽ໘Զऄაf
Ϥ̮d໘
ي
jࣹࣨe
௦ٺ
݊ഥू໘ٙර
ږ
ي
iʃϷe͗Ϸ̙
ڮ
ආɽ໘ฆృᐑஷd̻̙ࣛ੬
ΦவԬ
ي
f
Don’t Forget Tonics After Staying Overnight
Staying overnight for work or pleasure ruins our health. A survey found >80% stayed overnight; almost 70% have bad health. As
our diurnal rhythm, brain power, sight, skin, the gut and even our sleep are affected, take tonics. Lecithin-rich food, e.g., egg yolks,
are good for our brain. Ginseng combats tiredness but worsens hypertension. Chinese wolfberry fruit is good for “black eyes” from
sleeplessness; take it with dates or chrysanthemum petals as appropriate. Green tea and food rich in vitamins A and B complex, e.g.,
carrots, chives, pork, liver, etc., help to combat visual fatigue. Kiwi fruit is rich in vitamin C; trotter has abundant collagen – both help
to retain water and nourishment in the skin. Dang gui nourishes the blood, has a lot of trace elements and nourishes the skin. Chinese
wolfberry fruit nourishes the liver and the kidneys, also has anti-aging and nourishing skin properties. Chinese yam nourishes the
kidney “qi”, the spleen and the stomach. Du zhong nourishes the liver and the kidneys as well as muscles and bones. Sweet longnan
pulp nourishes the blood and the mentality – taken with dates, lotus seeds and gelatinous rice is an excellent breakfast.
