保健 - 第84期 - page 61

59
健康話題
Why Does a 25-year-old Fair Lady with a Masters Degree Die from Exhaustion.
Such shocking news reminds us, “the good die young” is now very real! Their immunity is so low that even a flu may kill them, let
alone ignoring chronic diseases, e.g., coronaries, aortic aneurysms, cardiac valvular diseases, myocarditis and strokes, etc. Be careful
if you often feel tired or feel getting old inappropriately; have frequent insomnia; the temper is getting unreasonably worse; have
frequent headaches; the blood pressure is climbing; gaining weight rapidly; have frequent banquets / drinks; take >5 cups of coffee a
day; often skip breakfast; crave for deep fried food; smoke >30 cigarettes a day; go home from work after 10 pm; reluctant to consult
any doctor; work for >10 hrs a day and even on Sundays; frequent overseas business trips; recent work shift / change of job nature /
promotion; abrupt overtime increase; poor interpersonal relationships; unreasonable work failures, etc. Take food rich in vitamins and
minerals – a balanced diet. Regular physical exercises ironically relieve tiredness. Maintain an open and cheerful mind; be positive.
Have adequate sleep. Undertake regular health checks, e.g., annually and comply to treatment, as required.
4.
᜽׌࠮
ي
ᗳj
਄ੰ٫ٙ᜗ሯ
މ
᜽׌᜗ሯd᜗૰
PH
މ
7.35~7.45
ʘගdν
؈
Э׵வ
࠽ࡈ
dఱ
މ
ა׌
᜗ሯdึ
ڌ
ତ̈׸ह௶e׸
ܟ
eෘွeͤᇮૌฮഃ
सfν
؈
͛
ݺ
ʈЪᏀɢɽdϾᙲɝٙ᜽׌࠮
ي
ɦˇd
ఱึ̋ࠠह௶f੬Ԉٙ᜽׌࠮
ي
Ϟᜈᇺe
ڀ
฾ൄe
೦߯eऎ੭e
ݱ
㟠eዒɿeণ஀e໧ൃeᘼ
؈
e
ጼഃf
5.
ଣं༆ᝨٙ࠮
ي
j
஢ε࠮
ي
ேϞනंe༆ࠜeബӿ
ഃሜືઋၫٙ̌ঐfνᜈᇺ̙˸ᄱʕɨंeર
ݭ
Ꮐiᇳᖷঐ੄ቮːτग़e਄നஷंe໾ूंАdᄣ
੶ɛ᜗е
ޥ
ɢiʆ␠̙˸ᇠ༆঍௅ദైeБं౳૳i
ఀ঩ࣛʔѳί঩˥ʕ૴఻Ϣٓု
ڀ
d̙ଣं༆ᝨe
̻ᖢઋၫd˿ɛग़૶ंଗf
如何遠離過勞死?
1.
਺ܵ᜗ԃᒦ๪j
ତ˾ɛٙʈЪֻֻՈϞ᎑Ͼʔਗ
ٙतᓃd௰׸Դɛह኱ٙ୽ཀ׵
ڗ
ಂʔ
ݺ
ਗf༶ਗ
ঐᄣ̋ːЄϗᐵঐɢdᄣ̋ዚ᜗е
ޥ
ɢdᄣ੶ዚ᜗
Ҥषٙঐɢdᒔ̙˸̋Ҟɛ᜗ٙอ௓˾ᑽdપ፰ग़
຾୚
ߤ
ٙসϼdᏍпᄻ
ي
રৰd੽ϾৎՑԣᐖҤᐖ
Ъ͜f
2.
ڭ
ܵːઋബ࿫j
ତ˾ːଣኪ޼Ӻ೯ତd຅ɓ
ɛช
Ց๨౒e߮ైeೊᅇٙࣛ
d˼Ԓ᜗ٙАᏀձःʷ
Ъ͜ఱึࠥЭdϾɛٙːઋౕҞࣛd዆
อ௓˾ᑽ
ఱึҷഛf๨ైeೊᅇeᅊෆ݊ପ͛ह௶ٙlzίΪ
९fΪϤd
ԣ˟ह௶d
ڭ
ܵ̂Ӓٙၚɢdఱ̀඲
຾੬
ڭ
ౕܵҞٙːઋdਂɓ
¨ᆀ˂
ݼ
©dԨ੃ቮ਺
੶eᆀᝈeකࣦeܑᎰٙ׌ࣸdՈϞᄿ
ع
ٙฌλձ
ጳሳd֐୞
ڭ
ܵጐ฽Σɪٙ͛
ܓ࿒ݺ
f
ኪึሜື
͛
ݺ
dεၾɛ๖ஷʹ
ݴ
dකᒪൖ௉dᄣ̋ၚग़
ݺ
ɢd
ᜫၡੵٙग़຾੻ՑᕦύٙϞࣖ˙
ج
dɰ݊ԣ˟ह௶
ٙၚग़Ԅᖹf
3.
;ܓ
ࢹj
ڗ
ಂஷ࢘༺͇ήʈЪdึԴ᜗lzପ͛
஢ε
९ݭ
dϾ˲ϞԬ
९ݭ
ึᎇഹА૰ආɝɽ໘dঐ
Ԙ஺ˏৎʕᅹӻ୕ٙ¨ʕ
ݭ
©सًfह௶d݊ɓ၇
ڦ
໮d̴౤፴ЫdЫٙዚ᜗ʊ຾൴ཀ͍੬
ஃd̈ତ
ह௶ชఱᏐ༈ආБሜ዆ձ;ࢹdਂՑ௶අഐΥdੵ
ύϞ
ܓ
ڗ؈
ಂஈ׵ह௶ً࿒dʔසࠥЭʈЪࣖ
ଟdᒔึႰ೯शषfཀ
ܓ
ह௶ၾཀ௶ϥϞ޴ᗫ׌Ш
ʔٜ݊ટࡡΪdཀ௶ϥֻֻϞɓԬ༰ᘌࠠٙਿᓾष
ΪdШཀ
ܓ
ह௶̙˸ԴவԬषΪ̋ࠠ
א
݊ኬ
೯ߧ
षd
ிϓʔԄ
؈ܝ
f
ה
˸ᒒеཀ
ܓ
ह௶̙˸ཫԣձಯˇ
͟Ϥኬ
ߧ
ٙᘌࠠ
؈ܝ
f
4.
֛ಂ᜗Ꮸj
ೌሞʕ
ڡ
ϋᒔ݊ϼϋɛdɰʔሞ᜗ɢ
௶ਗ٫ᒔ݊໘ɢ௶ਗ٫d௰λӊϋਂɓϣ᜗Ꮸdࠠ
ٙ݊
ڭࠅ
ܵ᜗Ꮸٙஹᚃ׌dʔ
ʕᓙd˸
ک
Ϙಂ
೯ତ৷АᏀe৷Аইeጟ҇षdतй݊ᒯ׌
ڿ
ːषd
ԣઃ್͊f
5.
ጐ฽
ط
ᐕࡡ೯षj
ጐ฽
ط
ᐕ৷АᏀe৷Аইʿጟ
҇षjɓԬϞவᗳशषٙɛतй݊ΥԻਗএ೷ʷ٫d
εवจІʉٙԒ᜗ً
ر
d௰λ੃ቮ਄ੰٙ͛
୦ݺ
࿕dҡ๧ৢfᒒе
ڗ
ࣛಂၡੵٙ໘ɢ௶ਗձઋၫዧ
ਗd੃ቮᆀᝈٙၚग़ً࿒f̈ତːഏ೨
א
ː
ܛ
̰੬
Ⴉॆᔼ
ط
f
1...,51,52,53,54,55,56,57,58,59,60 62,63,64,65,66,67,68,69,70,71,...84
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