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健康話題
Why Does a 25-year-old Fair Lady with a Masters Degree Die from Exhaustion.
Such shocking news reminds us, “the good die young” is now very real! Their immunity is so low that even a flu may kill them, let
alone ignoring chronic diseases, e.g., coronaries, aortic aneurysms, cardiac valvular diseases, myocarditis and strokes, etc. Be careful
if you often feel tired or feel getting old inappropriately; have frequent insomnia; the temper is getting unreasonably worse; have
frequent headaches; the blood pressure is climbing; gaining weight rapidly; have frequent banquets / drinks; take >5 cups of coffee a
day; often skip breakfast; crave for deep fried food; smoke >30 cigarettes a day; go home from work after 10 pm; reluctant to consult
any doctor; work for >10 hrs a day and even on Sundays; frequent overseas business trips; recent work shift / change of job nature /
promotion; abrupt overtime increase; poor interpersonal relationships; unreasonable work failures, etc. Take food rich in vitamins and
minerals – a balanced diet. Regular physical exercises ironically relieve tiredness. Maintain an open and cheerful mind; be positive.
Have adequate sleep. Undertake regular health checks, e.g., annually and comply to treatment, as required.
4.
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如何遠離過勞死?
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