保健 - 第105期 - page 33
33
飲食與健康
ఀᕒಷ
ط
ช
ڽ
e
ݴ
ชί̮ɰ݊Νᅵ
ݴ
Бfᆄ
ߕ
ɓ
Ԭٙɛ
ࡁ
ɓ͇ઃɪช
ڽ
e
ݴ
ชdʔ݊Ӌᔼਪ
ᖹdϾ݊
ܢ
ώ̥ᕒdᕒಷԸఀdֻֻ՟Ԙ
ଳᓹٙࣖ
؈
fΪϤdช
ڽ
e
ݴ
ช
ڋ
ৎʘࣛdʔѳ
ఀԬᕒಷd̙ᄣආଳᓹf
大蒜將流感「抹殺在搖籃中」
ɽႉঐ૨ഽԨঐᇠ༆ఓᕷ೨ձۗྔसًdӊ˂
1-2
ᖙ
ႉఱঐ༺Ցࣖ
؈
fӺᗇdɽႉʕўϞዧ೯ɛ
̶አ
ߤ
чአЪٙ͜
ي
ሯdঐ̋੶ɛٙе
ޥ
̌ࣖd
ৎՑཫԣ
ݴ
ชdԣ
ط
ෆɹช
ݑ
d
ط
ᐕช
ݑ
शषձ
ᚨᔥٙ̌ࣖfͦ
ۃ
Ϟɓ၇̣ਂɽႉ९ٙ
ء
࢛૰dɓ
֛݊༶͜əՉऊ
ف
ٙЪ͜fϾɽႉ͜࿁Ҥช
ڽ
e
ݴ
ชd˴
ࠅ
Աᔚ༶͜ə̴ٙҤष
ݭ
̌ࣖf੬͜
ɽႉৰəঐཫԣช
ڽ
e
ݴ
ชdᒔঐ
ط
ᐕ
ڋ
ಂช
ڽ
e
ݴ
ชfԒ̈ତɿ೨e
ݴ
ᄀउഃसًࣛdʿ
ࣛΦԬɽႉঐৎՑ
ڮ
ԴԒ೯ϨٙЪ͜dਗ਼ช
ڽ
e
ݴ
ชष
ݭ
૨כ
ίศᘫʕf
ɽႉ९݊૨ഽٙ˴
ࠅ
ϓʱd
މ
əᜫՉһλήؓ̈Ԩ
೯౨̌ࣖdʲຟ
ܝ
᎑ໄ
10-15
ʱᙒ͛Φ݊௰λٙ፬
ج
f̤̮dᒔ̙˸ᢵ؎ɽႉdਗ਼ʲຟٙႉ׳ɝደ
කٙ˥ʕdऍ
ظ
ʱᙒd
ܙ
ܓ
ʔድ˓ࣛභ͜fШ
͟ɽႉ
ܝ
̈ତɹঔd
ה
˸εɛʔః͜f
༆ӔϤਪᕚٙ˙
ج
݊ɽႉ
ܝ
dίɹlz׳ɝˇඎ
ᘍdɰ̙Φؕɽಈ༆բfɽႉϞɽٙቮ͛
ڭ
Ъ͜d֝੬͜ʘfШൈ˦٫˸ʿઃͦe
ɹeeఓeЉഃஈशष٫dѩᏐҚf
早上吃點薑,勝過吃參湯
ช
ڽ
݊Ϊ
މ
ආəఫंdʔѳၾᑞʕձɓɨfᑞ̙˸
Րዧऊʷ㺛ٙʱ
ؤ
dϾಯˇ⢑ːٙसًfᖹՊɪ
ਗ਼͛ᑞΐ
މ
ᖹՇ͜ಔ
ي
fவ݊Ϊ
މ
͛ᑞঐᄣආА
૰ృᐑdҷഛह௶ձᅎʔࣈًٙ࿒fʕᔼፗ͛ᑞ
բԔdฆdϞ༆
ڌ
eఫe
ߞ
e༆
ݭ
ٙ̌ࣖf
ΪϤ੬Φ͛ᑞঐ̋੶е
ޥ
ɢdԣ
ط
ช
ڽ
e
ݴ
ชf
ᑞಷ࿁ช
ڽ
e
ݴ
ช
ڋ
ಂٙसًdν೯ᆠe᎘೨ഃत
йϞࣖdνၾЂ࣭૿ᕏභ͜dࣖ
؈
һԳf͛ᑞd
ঐᆟᑞಷఀdɰঐ͜ጟቓႡϾd
א
ίൄʕԴ
͜fШ͛ᑞ
ࠅ
ᒻᑞуɿᑞdᒻᑞʔჂdϓʱ
εďࣖ੶fϼᑞу͎ᑞཀჂdᗳЧ䎼ᑞdɛᗭ
˸εf͛ᑞ͟ՉբԔeeᆠd݂ൈ
lzᆠëАeͦԏഃઃ٫ᏐҚfช
ڽ
e
ݴ
ชಂ
ගٙʕϼϋɛʔѳጐᙲ՟f
ৰəሜࣛ̋ɝᑞക̮dᑞᒔ̙˸ਂf̋ɽ
ߒ
500
૩ʺи˥d׳ɝɽ฿
2
ᔾϷ̸̛ٙอᒻᑞകd
ܝخ
Ύై
5-10
ʱᙒd౾Ї੬
ܝ
භ͜у̙dᒔ̙˸̋Ԭ
႓ሜբf
ўᑞཫԣช
ڽ
e
ݴ
ชٙ˙
ج
݊வᅵٙjӊ˂Ϙɪৎ
Ըdභɓ؎ක˥˸ᆗ໑
ߞ
iટഹਗ਼͛ᑞ
ݹ
ଋՒ
ͤdʲ˪྅ɓʩ࿆ɓᅵ
ێ
ᑛd՟
4-5
˪ίມ㛪d͜
ක˥ә
ݹ
ɓɨਂऊ
ݭ
ஈଣfਗ਼
ݹ
ଋٙᑞ˪׳ίᄘ㛪
ўഹdў
10-30
ʱᙒdʔ
ࠅ
ɓɨчɨ̘iʘ
࿔࿔ܝ
ਗ਼
ᑞ˪ᘍᙻdᜫ͛ᑞٙंբίɹഢlz೯eᓒf
᜕݊ўᑞɓ֛
ࠅ
ܵίϘɪᄵБd̚ɛථjϘɪΦ
ᓃᑞd௷ཀΦਞಷf
十月蘿蔔小人參
ͣᜈᇺϞ༰৷ٙᖹ͜ᄆ
࠽
dϞɤ˜ᜈᇺʃɛਞʘ
Ⴍ
ج
f̴ϞஷंБंe
ߞ
ऊe༆
ݭ
ງഃ̌ࣖd
̙ৰጐദတe᎘೨ഃसdᒔϞԣᐖձಯ٭Ъ͜f
ͣᜈᇺʕ
ה
ўٙஐͣሯeऄਿაeጟeၪ͛९
B2
e
එeᐟeᒝഃᐄቮϓʱd݊੶Ԓ໘ٙԳۜfͣᜈ
ᇺd͛ΦჂdɽεᆞൄ͜fШ͛Φ̙ᄣආ
ऊʷdᒔϞतй੶ٙऊ
ف
Ъ͜dϾՉԔჂٙϓʱ̙
ߞڮ
૰ʱ
ؤ
dሜኒ
໑ߞ
ዚঐdһ
މ
तйٙ݊ᜈᇺ࿁
ط
ᐕช
ڽ
e
ݴ
ชϞփतЪ͜f
胡蘿蔔加強人體抵抗力
lzॹ˶ၪ͛९
A
݊ઃխі༸शषٙɓɽႰΪfၪ͛
९
A
࿁խі༸ʿ
໑ߞ
༸ᓂᇫٙฌᚐЪ͜ʊՑᗇྼd
Ͼஷཀ
ي
̂ၪ͛९
A
݊τΌϞࣖٙ
ڭ
˙
ج
f
ίε
ي
ʕd̂ၪ͛९
A
ٙ௰ԳԸ๕ᅰ
ߡ
ᜈ
ᇺf
ࠅ
̂ʱіϗՉʕٙ
ߡ
ᜈᇺ९d̙ਗ਼
ߡ
ᜈᇺʲϓ
෯d̋ɝሜբۜ
ܝ
dၾሥЂeˬЂഃɓৎ͜Ꮐɢᒢ
ዮ
15-20
ʱᙒfΪ
ߡމ
ᜈᇺ९࢙ःʷdሜࣛ͜
Ꮐɢᒢዮ̙ಯˇ
ߡ
ᜈᇺ९ၾ٤ंٙટᙃd
ڭ
πଟ̙
৷༺
97%
f̆֙ं
ࡉ
ఫиdεΦ
ߡ
ᜈᇺঐ̋੶
ת
Ҥ
ɢf
1...,23,24,25,26,27,28,29,30,31,32
34,35,36,37,38,39,40,41,42,43,...84