保健 - 第105期 - page 27

27
健康話題
୚ٙᕛ৶dΌ࢕ѩઃषٙዚึ͵޴຅৷dϤस݊
ڗ
ಂषdึᎇϋ˜࿔࿔ήᜨ࠮Ыٙ਄ੰf
睡眠窒息症檢查
̙΋Σ౷ஷ߅
א
Ѐᄀఓ߅ӋൢᏨ
ݟ
ɪխіӻ୕Ϟщ
̈ତ
ڜ
෦f߰Ϟਪᕚdᔼ͛ึਗ਼षɛᔷʧִֻ݁˜ွ
ेᏨ
ݟ
ʕː ™ආБһ༉୚Ꮸ᜕dषɛึίᔼ৫ွɓ
ૉdீཀ໘ཥ
ت
eːཥྡeЄཥྡeАःʱ಻༊ഃ
޶޶Ϟщઃɪွे୆ࢹस
א
Չ˼ਪᕚf
三個主要治療方法
ν஗ᗇྼઃɪϤसdᔼ͛ึΪᏐʔΝٙϓΪආБ
ط
ᐕfɓছ
ط
ᐕ˙
ج
ܼ̍j
正壓呼吸機
̙ᒅ൯ί࢕ʕԴ͜dீཀɓ
ࠦ໅ۨᄃኜʔ৾ਗ਼٤
ंєආं༸dϞνєദंଢɓᅵd˿ं༸࿫ஷdቇ
Υʕ
ܓ
Їᘌࠠઃ٫dШ੶ɽंᏀєආं༸ึ˿ઃ٫
ชՑʔബ؂dԽᏖࣛɰึชՑʔቇf
口腔儀
ࢁ׵ɪɨᕛٙ˫ᇭd̙˿ɨᕛஹ੭Љ᎘Σ
זۃ
d˿
Љ᎘ʔึΣ
ܝ
ᏀϾ
ڜ
෦ं༸fϤ˙
ج
̥ቇΥΪɨᕛ
א
Љ᎘ਪᕚϾˏ
ߧ
ٙჀ
ڜܓ
෦׌ွे୆ࢹसઃ٫f
ॹᓃ݊˫ᇭ˿ઃ٫ွेࣛʔঐௐɹf
手術
҅௅௲ৰ
ێڗ
ٙழᕛ
٭א
ɽٙ
ܯ
ࣹ໗d
௲א
ৰᄀࢹ
The Crisis of Sweet Dreams: Sleep Apnea
Sleep apnea is a sleep disorder commonest in males >40; characterized by pauses in breathing or periods of shallow breathing (during
sleep) lasting for >10 seconds for >5 episodes/hr: often documented in a sleep lab. In the most common form this follows loud
snoring; it disrupts normal sleep, causing daytime sleepiness or tiredness or even impotence. With apnea, carbon dioxide builds up in
the blood; the brain then wakes the sleep to get more oxygen; only to return to apnea again. 3 forms occur: obstructive (OSA), central
(CSA), and a combination of the two. OSA is the commonest: affecting 2-4% of adults. Risk factors are: overweight, a family history
of apnoea, and enlarged tonsils. In OSA, breathing is interrupted by a blockage of airflow, but most patients are unaware. Treatment
is: lifestyle changes, mouthpieces, breathing devices, e.g., CPAP (continuous positive airway pressure), but, surgery to widen the
respiratory passage is required in stubborn cases to reduce heart-lung function deterioration, the risk of hypertension, heart attack,
stroke and road collisions. Stop smoking, avoid alcoholic drinks and sleeping pills / sedatives (relax upper respiratory muscles tend to
worsen OSA); slimming, regular physical exercises, and sleeping on the side would all help!
ЂfɓԬ฽၌ٙषԷ̙ঐც
ආБ̮߅ᐞҖ˓ஔd
ਗ਼̇ɝٙɨᕛ
ז
̈d݊༰ɽۨٙ˓ஔf
睡眠窒息症的預防
1.
ᑽഒৢᗳʿτेᖹ
؂࠮τेᖹ
א
ᕄ᎑ኒdΪ̴
ޫ˿ЫЄЂ€ܼ̍ɪ
խіӻ୕ЄЂᕦύd׸ପ͛ᄀᓇf
2.
ಯ٭ʿεਂ༶ਗ
್݅٭ɛʿॹˇ༶ਗ٫ޫ׸Ϟᄀᓇd࿁सɨᖹd຅
ਕʘ
ࠅܢ
ಯ٭d
ڭ
ܵቇʕ᜗ࠠf̤̮dʔሞ٭ᆰd
ӊ඄ɧϣdӊϣ̒Їɓʃࣛ༶ਗνൺӉe͂
ت
݊ˇ
ʔ੻f
3.
ਉွಯЭᄀᓇ
΃ွ௰׸Ϟᄀᓇeਉွ
ۆ
޴ˀd݂݊Ϟɛਗ਼ଢᗳν
ၣଢeͰͱଢᐻίွВࠗԴ͂ᓇ٫ਉွf
總結
Չྼွे୆ࢹसʔШึᅂᚤઃ٫ٙ਄ੰ€
ڗ
ಂٙॹ
ःึ̋ࠠːᛔٙ
ஃd
ޟ
Їˏৎːᛔष d࿁Չ࢕ɛ
ʿʈЪேึ࿴ϓɓ֛೻
ܓ
ɪٙѢᓔf߰ዄːઃϞွ
े୆ࢹसdᏐʿϘൢᓙձ
ط
ᐕdɓছேঐҷഛषًd
Ͼ˲಻༊˙ό༰ᔊఊdீཀွेʱؓዚϗණွेࣛ
ٙ͛ଣਞᅰЪʱؓਞϽi̤̮dуԴʈЪώຣ͵
פ
ࣛගਂ༶ਗʿ
ء
จභ࠮ཀඎdʲ୽ፐशҚᔼdν
Ϟ΂Оဲਪd̙Σᔼᚐɛࡰ
ݟ
༔f
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