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健康話題
ٙᕛ৶dΌѩઃषٙዚึ͵৷dϤस݊
ڗ
ಂषdึᎇϋ˜࿔࿔ήᜨЫٙੰf
睡眠窒息症檢查
̙Σ౷ஷ߅
א
Ѐᄀఓ߅ӋൢᏨ
ݟ
ɪխіӻ୕Ϟщ
̈ତ
ڜ
෦f߰Ϟਪᕚdᔼ͛ึਗ਼षɛᔷʧִֻ݁ွ
ेᏨ
ݟ
ʕː ආБһ༉Ꮸ᜕dषɛึίᔼ৫ွɓ
ૉdீཀ໘ཥ
ت
eːཥྡeЄཥྡeАःʱ༊ഃ
Ϟщઃɪွेࢹस
א
Չ˼ਪᕚf
三個主要治療方法
νᗇྼઃɪϤसdᔼ͛ึΪᏐʔΝٙϓΪආБ
ط
ᐕfɓছ
ط
ᐕ˙
ج
ܼ̍j
正壓呼吸機
̙ᒅ൯ίʕԴ͜dீཀɓ
ࡈ
ࠦۨᄃኜʔ৾ਗ਼٤
ंєආं༸dϞνєദंଢɓᅵd˿ं༸ஷdቇ
Υʕ
ܓ
Їᘌࠠઃ٫dШ੶ɽंᏀєආं༸ึ˿ઃ٫
ชՑʔബdԽᏖࣛɰึชՑʔቇf
口腔儀
ࢁɪɨᕛٙ˫ᇭd̙˿ɨᕛஹ੭Љ᎘Σ
זۃ
d˿
Љ᎘ʔึΣ
ܝ
ᏀϾ
ڜ
෦ं༸fϤ˙
ج
̥ቇΥΪɨᕛ
א
Љ᎘ਪᕚϾˏ
ߧ
ٙჀ
ڜܓ
෦ွेࢹसઃ٫f
ॹᓃ݊˫ᇭ˿ઃ٫ွेࣛʔঐௐɹf
手術
҅௲ৰ
ێڗ
ٙழᕛ
٭א
ɽٙ
ܯ
ࣹ໗d
௲א
ৰᄀࢹ
The Crisis of Sweet Dreams: Sleep Apnea
Sleep apnea is a sleep disorder commonest in males >40; characterized by pauses in breathing or periods of shallow breathing (during
sleep) lasting for >10 seconds for >5 episodes/hr: often documented in a sleep lab. In the most common form this follows loud
snoring; it disrupts normal sleep, causing daytime sleepiness or tiredness or even impotence. With apnea, carbon dioxide builds up in
the blood; the brain then wakes the sleep to get more oxygen; only to return to apnea again. 3 forms occur: obstructive (OSA), central
(CSA), and a combination of the two. OSA is the commonest: affecting 2-4% of adults. Risk factors are: overweight, a family history
of apnoea, and enlarged tonsils. In OSA, breathing is interrupted by a blockage of airflow, but most patients are unaware. Treatment
is: lifestyle changes, mouthpieces, breathing devices, e.g., CPAP (continuous positive airway pressure), but, surgery to widen the
respiratory passage is required in stubborn cases to reduce heart-lung function deterioration, the risk of hypertension, heart attack,
stroke and road collisions. Stop smoking, avoid alcoholic drinks and sleeping pills / sedatives (relax upper respiratory muscles tend to
worsen OSA); slimming, regular physical exercises, and sleeping on the side would all help!
ЂfɓԬ၌ٙषԷ̙ঐც
ࠅ
ආБ̮߅ᐞҖ˓ஔd
ਗ਼̇ɝٙɨᕛ
ז
̈d݊༰ɽۨٙ˓ஔf
睡眠窒息症的預防
1.
ᑽഒৢᗳʿτेᖹ
ࠅ
τेᖹ
א
ᕄ᎑ኒdΪ̴
ࡁ
ޫ˿ЫЄЂܼ̍ɪ
խіӻ୕ЄЂᕦύdପ͛ᄀᓇf
2.
ಯ٭ʿεਂ༶ਗ
್݅٭ɛʿॹˇ༶ਗ٫ޫϞᄀᓇd࿁सɨᖹd
ਕʘ
ࠅܢ
ಯ٭d
ڭ
ܵቇʕࠠf̤̮dʔሞ٭ᆰd
ӊɧϣdӊϣ̒Їɓʃࣛ༶ਗνൺӉe͂
ت
݊ˇ
ʔf
3.
ਉွಯЭᄀᓇ
ွ௰Ϟᄀᓇeਉွ
ۆ
ˀd݂݊Ϟɛਗ਼ଢᗳν
ၣଢeͰͱଢᐻίွВࠗԴ͂ᓇ٫ਉွf
總結
ՉྼွेࢹसʔШึᅂᚤઃ٫ٙੰ
ڗ
ಂٙॹ
ःึ̋ࠠːᛔٙ
ࠋ
ஃd
ޟ
Їˏৎːᛔष d࿁Չɛ
ʿʈЪேึϓɓ֛
ܓ
ɪٙѢᓔf߰ዄːઃϞွ
ेࢹसdᏐʿϘൢᓙձ
ط
ᐕdɓছேঐҷഛषًd
Ͼ˲༊˙ό༰ᔊఊdீཀွेʱؓዚϗණွेࣛ
ٙ͛ଣਞᅰЪʱؓਞϽi̤̮dуԴʈЪώຣ͵
ࠅ
פ
ࣛගਂ༶ਗʿ
ء
จභཀඎdʲፐशҚᔼdν
ϞОဲਪd̙Σᔼᚐɛࡰ
ݟ
༔f