保健 - 第103期 - page 51

專題探索
51
Ԓːڭ ܵ׳ᕦdϞਪᕚࣛd ࠅ ሗ઺ᔼ͛d א ආБ̰
ेᏀɢஃဧႆ޴ᗫٙᏨ಻d޶݊щπίͤሯቐ̰ٙ
ፅً࿒dԨҬ̈ՉषΪf
Ъ މᖹ يԴͤ͜ሯቐࣛd፭ࠅᔼܸ͛ٙኬ
ጟͤሯոቐ݊ ܘ ੶ٙҤ ف ᖹ ي dɰ݊ ط ᐕІԒе ޥ
षٙ੬͜ᖹf̴࿁е ޥ Ꮠഈٙε ࡈ ᐑືѩϞҵႡЪ
͜dˈ˸࿁୚ ߤ е ޟމޥ fɽኒඎ̙ࣛҵՓ᜗૰е
ޥ dԴҤ᜗͛ϓಯˇd ޟ Ї̙Ϟٜટ๓༆૸ˋ୚ ߤ
ٙЪ͜f̴ٙҤ ف Ъ͜d݊ί୚ ߤ ࣨlzஷཀҵՓᔷ
፽ΪɿNF- ǂ BЪ͜dಯˇ فڮ׌୚ߤ Ϊɿٙପ͛f
ᒔ̙ҵՓ ف सʧሯٙ ݺ ׌dಯˇ ف ׌୚ߤ ί ف स௅
ЗٙጐၳfШவԬе ޥ ҵՓኒึପ͛ਓЪ͜f݂Ъ
މ ᖹ ي Դͤ͜ሯቐΡd ፭ࠅᔼܸ͛ٙኬfཀ̘࿁І
Ԓеޥ षٙᖹ طيᐕ˓੬ڢݬ ఊɓdጟͤሯዧ९݊
௰˴ࠅ ٙᖹي f຾ཀ̒ ࡈ ε˰ߏ ٙ೯࢝dତί࿁І
Ԓеޥ षʉ੽ఊॱٙ࿁स ط ᐕd೯࢝މ εʩʷٙ ط
ᐕd੽ϾԴᑗґᐕࣖ੻˸׼ᜑ౤৷f
ሜື͛ݺ Җ࿒dء จභ࠮༶ਗdʥ݊ڭ਄ٙ˴ૅܛ
Ϟ຾᜕ٙᔼ͛ ڌ ͪdͦ ۃ ᑗґط ᐕͤሯቐཀ৷א ཀ
Эഃसًdε˸ᖹطيᐕ މ ˴dᒱ್̹ࠦɪᑊ၈Ϟ
ʔˇ࠮ ي ϞпಯᏀdШᅲࣛᔼኪ ޢ ֠͊೯ତϞ˂್
࠮ ي ̙˸ԴͤሯቐΫూЇ͍੬˥̻f˼Ⴉ މ dৣΥ
ᖹ ي ٙ ط ᐕd௰Գ˙ ج ఱ݊ሜືλ͛ ݺ Җ࿒dᜫІ
ʉٙԒː ڭ ܵ׳ᕦdᒒеཀɽᏀɢϾˏৎၚग़ ڗ ಂ
ၡੵfϾίභ࠮˙ࠦdɰ ࠅ εආ࠮ᇴൄ˥ ؈ fቇ຅
ືՓཧ࠮fࠅ Ϟቇ຅ٙ˒̮ݺਗdᜫ͛ݺ ε۶ε੹f
ኋ၍νϤdШɰʔ˶ʧୗɓԬत֛໾̂ᐄቮԸᏍп
ऊಯᏀɢdʿͤሯቐʱؤ ཀεପ͛ٙऊ฽ᅂᚤٙ༟
ࣘd̙ЪਞϽfνႩމ ໾̂৷ዢ ܓ ᐄቮdԷνϞዚ
ၝΥၪ͛९e჏͎ᐄቮ९eᎴሯஐͣሯeλذ ഃѩ
Ϟ ה ᏍпfһϞપᑥቇ຅໾̂ڀ ࿩ਞdႩ ڀމ࿩ਞ
ٙϓʱ࿁ͤሯቐϞ̻ፅٙЪ͜f
ϼϋɛࠅ तйءจ ڗಂٙͤሯቐʱؤ ᄣε
ᎇഹϋᙧᄣڗ dΌԒஃဧႆ஼နಯˇdਬዹͤሯቐ
ۍ ݊ϋ൳ߏɽdʱ ൳ؤεd˲ʔ׸ࠥЭfϋჀɛٙ
ͤሯቐίᏀɢऊৰܝ d఻ʃࣛlzɨࠥՑ͍੬˥̻d
Шϼϋɛۍ ცλ఻˂f א һ ڗ ࣛගfϞࣛdΪϤᜰ
ϓ၆ઃfΪ߰᜗lz ڗ ಂϞɽඎͤሯቐίృᐑdึฦ
ෆԒ᜗e ڮ ආϼʷe̋஺ϥɳfνΪኬ໘ߧ୚ ߤ ϥ
ɳϾߧাኳɢಯৗeˀᏐɢᜊࢨiΪኬ ໘ߧ௅ൂᐵϾ
ߧ ΢၇໘௅̌ঐৗʷd ޟ Ї̻ፅ՘ሜᜊࢨeઋၫҷ
ᜊiΪኬ ߧ е ޥ ӻ୕ฦෆϾ ߧ ׸ઃชڽ eชݑ eᐖ
सiഃഃfʔɓϾԑf݂ϼϋɛࠅ तйء จdʔ̙
દ˸ჀːdɢӋϘ೯ତdϘஈଣf
ءจᛡйఊॱ׌٭ߛձͤሯቐᄣεसˏৎٙ٭ߛ
Ϟਖ਼࢕౤̈d ءࠅจᛡйఊॱ׌٭ߛ ձͤሯቐᄣε
सˏৎٙ٭ߛ dΪ މ Շ٫ٙᑗґ ڌ ତϞࣛ੬ڢ ટ
ڐ fϾ˲ͤሯቐᄣεसεᅰ͟໘ۧ᜗א ഥɪ໗ٙ໕
ᆯˏৎdεᅰ̙˸ஷཀ˓ஔط ฏfϘಂ׼ᆽൢᓙd
Ϟлʿࣛطᐕf
Cortisol and Health
One of the hormones of our adrenal glands is cortisol (hydrocortisone): secreted abundantly in stress responses for “fight or flight”:
in the elderly, this reaction may be prolonged: blood sugar and pressure rise; fat in the body is eventually redistributed: “central
obesity” ensues; stomach secretion, appetite and liver detoxifying functions are increased; protein is mobilized, leading eventually to
muscle wasting; collagen formation is suppressed, leading to thinning and easy bruising of skin; blood potassium reduces. Cushing’s
syndrome is due to pathological over-secretion of cortisol: patient has “extreme tiredness but can’t sleep”, obesity, “buffalo hump”:
abnormal fat collection in the back and neck, “moon face” (a rounded face); acne, menstrual disturbance and hairiness (female).
Addison’s disease is pathological under-secretion of cortisol: dark complexion, weakness of muscle and bone, low blood sugar and
blood pressure, gut and neurological symptoms, weakness and tiredness, lack of stress response, etc. As our diurnal cortisol secretion
is lowest by 12MN-2am; highest at 6-8am, regularize living rhythm accordingly. Cortisol is immensely useful clinically for anti-
inflammation and a myriad of auto-immune diseases albeit with definite side effects: better collaborate well with your doctor especially
as no natural dietary items can take the place of cortisol. If in doubt, consult your doctor!