保健 - 第102期 - page 27

27
਄ੰ༑ᕚ
݊୚ߤ ࠠ᙮ږʕ ݭi̬݊ɛ᜗Іછӻ୕̌ঐ८඾f
޼Ӻ ڌ׼d̈ତ¨୚ߤ ᒯ׌ᙙቯ ©ٙɛdֻֻΝࣛே
ՈϞ˸ɪ̬ࡈ ਪᕚf͟׵வ̬ࡈ ˙ٜࠦટኬߧٙ¨୚
ߤ ᒯ׌ᙙቯ ©dֻֻึኬߧ ୚ߤ ཀϘϼʷא ϥɳdΪ
Ϥਖ਼࢕၈ࡁʘމ¨୚ߤ ࡙ɳ̬Ϊ©f
ߕ ਷Ҥসϼᔼኪ߅ኪ৫ ڗ ಂ޼Ӻ೯ତj჏͎̙Ъ މ
୚ ߤ ᐄቮٙਿᓾdˈՉ݊კ჏͎ձబᾶਭৢ჏͎ʔ
Ш̙˸ᄣ੶୚ ߤ ᇫٙ͛ଣ̌ঐdᒔ̙˸ ڮ ආɛ᜗ࠠ
᙮ږٙર دd ڭܵɛ᜗lzᐑྤٙᖢ֛dމ¨ᒯ׌ᙙቯ
୚ ߤ©ٙܨ ూ౤Զɓࡈ૶ᆎٙฆᐑྤਿᓾf
̤̮dკ჏͎ձబᾶਭৢ჏͎ၾ߮͘౤՟ ي ৣΥ༿
Փձ৕ᔷग़຾୚ ߤ ٙᒯ׌ᙙቯਪᕚdԴɛ᜗Іછӻ
୕੻˸͍੬༶ᔷd މ ɛ᜗ᒯ׌ᙙቯ୚ ߤ ٙ ܨ ూ౤Զ
əਿᓾdᄣ੶əɛ᜗ٙҤषঐɢձशषٙੰూ஺ ܓf
༶͜კ჏͎eబᾶਭৢ჏͎ձ߮͘౤՟ ي ༿Փձ৕
ᔷ୚ߤ षٙط ᐕ˙ࣩdɰ஗၈ މ¨਄ੰ୚ߤ 1341 ج
ۆ ©fவࡈ਄ੰۆجఱ݊j
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3 ܸკ჏͎eబᾶਭৢ჏͎ձ߮͘౤՟يi
4 ܸ¨୚ߤ ᒯ׌ᙙቯ©̬ٙࡈ ࡡΪi
1 ܸΫᓥՑ਄ੰ୚ߤ€਄ੰԒ᜗ًٙ࿒f
Աኽ¨਄ੰ୚ߤ 1341ۆج©޼Ⴁٙ༿Փձ৕ᔷ¨୚ߤ ᒯ
׌ᙙቯ©ٙ৷߅Ҧ͛ي Ⴁኒdʊ຾׵2009ϋࠦ˰dԨ
ଟ΋ίᆄߕ ਷࢕ɪ̹d࿁೯༺਷࢕༿Փ¨୚ߤ ᒯ׌ᙙ
ቯ©eַᇠসϼeཫԣशषৎՑࠠࠅ ٙЪ͜f
ኽᐝ༆dڐ ಂίߕ ਷Нᖯ㛪༺ψ̜කٙ¨23֣਷ყҤ
সϼɽึ ©ɪdਖ਼ژ ̜කə¨୚ ߤ͛ ߅يҦ • ୚ ߤᒯ
׌ᙙቯၾসϼሞእ ©dΌࠦሞᗇձપᄿ৵дᖯಌ௹ɻ
߅޼ྠඟٙ߅޼ϓ ؈¨਄ੰ୚ߤ 1341ۆج ©d੻Ցə
ፕԎဧᆤᐏ੻٫ᚆࠔ • ᑽдਟ௹ɻٙΌࠦٵ ֛ձࠠ
ᓃપᑥfึᙄᆽ֛ਗ਼வࢁ༿Փձ৕ᔷɛ᜗¨୚ߤ ᒯ׌
ᙙቯ©ٙ¨਄ੰ୚ߤ 1341ۆج©Σ˰ޢ΢਷પᄿf
މ Ꮠ࿁¨୚ߤ ᒯ׌ᙙቯ ©dҢ਷ʊਂ̈ɓԬрɢdˢ
ν੶ʷຢ᜾iഗமѢήਜ6~24ࡈ ˜ٙ܀ɿ೯׳ᐄቮ
̍€Ԍ४ʕ̋ɝฆඎᐄቮ९ ഃdঐ੄Ϟࣖᇠ༆ฆඎ
ʩ९ॹ˶ٙਪᕚf
Ъ މ ͍੬֢͏d̻९ ࠅ εə༆ᐄቮኪ੬ᗆd௰λঐ
੄ܲ๫ʕ਷֢͏ጯ࠮ܸی ‘ܸኬІʉٙභ࠮dӪা
ጯ࠮ᘒ෫dᆽڭᇅᗳeᑠᗳeᇴൄe˥؈ eळອЂe
௡ሃᗳeஐᗳe̲ᗳeԌᗳٙ̂ʱeѩፅᙲɝdԨ
ءจછႡذইձ᜾ٙ࠮͜ඎf
ሜ ݟ ᜑͪd਷ɛጯ࠮ʕ̲ᗳeԌᗳႡۜe୑ᔋe˥
ପۜٙऊ൬ඎჃʔʿપᑥඎd௰λࠠᓃ໾̂fतࣿ
ήਜeतࣿɛ໊௰λ࣬ኽԒ᜗ٙྼყცࠅ dϞ০࿁
׌ήቇ຅໾̂ฆඎᐄቮ९f
“Cryptic Cell Hunger” is Raiding Your Health
A young man with dizziness and vomiting fainted because of shock; eventually diagnosed as Keshan disease due to lack of selenium
in the soil. Our cells are highly dependent on various vitamins and trace elements; any deficiency is coined “cryptic cell hunger”, e.g.,
lack of iron leading to anemia occurs in 2.03 billion subjects worldwide; iodine deficiency leading to goitre, 1.99 billion; pre-school
Vitamin A deficiency, 254 million; calcium deficiency leads to brittle bones. The elderly in China has mounted to 214 million in 2014
with equally prevalent health problems, e.g., cerebro-vascular diseases, diabetes, cancer, liver & biliary diseases, obesity, etc., may all
be related to “cryptic cell hunger”. According to the American Academy of Anti-Aging Medicine research, high-chromium yeast, high-
selenium brewers’ yeast and bitter melon extracts are beneficial to cell nutrition, able to enhance cell physiology and even promote
excretion of heavy metals: a good foundation for “cryptic cell hunger”. In China, work has also begun, e.g., supplementing with fortified
iodized salt; providing nutritional packs (with trace elements and vitamins) to needy children 6-24 months old, etc. Take a balanced diet
according to the “dietary pyramid” and minimize fat and salt intake.