保健 - 第101期 - page 27

਄ੰ༑ᕚ
27
ߕ ਷Ԫุ՘ึ (American Dairy Associationdᔊ၈
ADA) {{ೌሞί຾᏶ձ݁ طɪٙᅂᚤɢdᜑ್ࠅ ˢ
ऊ൬٫ྠ᜗৷̈஢εf
ତ˾ʷٙˬ̲ඎପʔ
Ш࿁І್ᐑྤிϓϮ
ݑ d࿁Ԫˬ͉Ԓɰ݊
ɓɽ ۾ উfɓ৳Ԫˬ
ӊ˂̙˸͛ପ 100ᆼٙ
ˬ̲d̮̋120ᆼٙર
يރ d޴຅׵24 ࡈ ɛ
ٙર ރ ᐼඎdϾ˲Ӛ
Ϟ຾ཀ΂Оɨ˥ٙஈ
ଣfӊɓ᎘Ԫˬӊ˂
ࠅ ऊঃ81 ᆼٙᇅᗳձ
ᇴൄձ45̋Կ€ߒ 170
ʮʺٙ˥fɓছԸ
ႭdІ್׳ ى ٙԪˬ̻ѩྪնί20 Ց 25๋ʘගd̙
݊ତ˾ ى ఙʕٙԪˬɽ฿̥ঐ ݺ 4Ց 5 ϋfତ˾Ԫˬ
ٙ೵նၾɽඎ ء ࢛ዧ९ձ຾੬৿׌ᕿ̳Ϟഒ࿁ٙᗫ
ᑌf
ߕ ਷Ϟ61% ˸ɪٙɛɹϞ᜗ࠠཀࠠٙਪᕚdˬ̲ձ
ԪႡۜՉྼ݊ኬ ߕߧ਷ɛ٭ ߛ ٙ˴ࠅ ࡡΪf ߕ ਷ɛ
̻ѩӊ˂Φɨ 4ᆼٙ࠮ي dՉʕਗ਼ڐ̬ϓ݊ˬ̲ձԪ
Ⴁۜfˬ̲ʔўᜄၪd ۍ Ϟɽඎཱིٙձই ٴ ၾᑔո
ቐfɓ؎ˬ̲ ߒ Ϟ 49%ٙই ٴ dϾԪ཈€ৎɻ༁
ٙইٴ ўඎһ৷༺65% fԫྼɪdˬ̲Ꮠ༈၈ʘ މ
˜૰࿒Ђ™Ч˷һ ܦމ຅dΪމ ɓ؎12ॄ౶€ߒ 340
c.c.ٙˬ̲༁ཱིٙձই ٴ ޴຅׵ 8 ˪੃࣬fΎࣅˬ
̲ձਭৢ޴ˢdɓ؎12ॄ౶ٙˬ̲ў300 ̔༩Ԣٙᆠ
ඎձ16 дٙইٴ dϾ
Νᅵɓ؎12 ॄ౶ٙਭ
ৢۍ ̥Ϟ144̔༩Ԣٙ
ᆠඎϾ˲ʔў΂Оই
ٴf
ߕ ਷ɛ੬͜Ը̋ίդ
ਥ༁̲ٙۜha l f-and-
halfd̥ࠅ̬ಷਚఱў
Ϟ 15 дཱིٙձইٴ d
މߒӊ˂ཱིձইٴ ც
Ӌඎٙ 80%fᑋ׼ٙ
Ԫۜᅀਠᒔซ̈ə2%
milk€ў 2%ই ٴ ٙˬ̲வࡈΤ൚ԸႬኬऊ൬٫f
Όইˬ̲ٙইٴўඎЦᐼࠠٙ3%dΪϤ 2% milkٙই
ٴўඎ̥ˢΌইˬ̲ˇ 1%dϾڢɓছɛซٙ 98%f
Ϟ 95%ٙԭݲ ɛேೌج ऊʷˬ̲ʕٙԪጟdהֱҢࡁ
ঐ˸ԌᆉձԌႡۜԸ˾ಁˬ̲ձԪႡۜdШ஢ε̥
ఀˬ̲ٙГ˙ɛ̙ఱӚԟჿֱ༶əf௰ ڐϞ൳Ը൳
εٙ޼Ӻᜑͪd஢εГ˙ɛٙ ೨ߞe໖ᓧeദंձ
ጟ҇षd̙ঐே݊ ڗ ಂ࠮͜ˬ̲ձԪႡۜிϓٙਓ
Ъ͜f
Controversies on Milk & Health
A controversy on milk is its casein may ironically cause loss of calcium and hence osteoporosis… Worse than this is its bacteria,
antibiotics and bovine growth hormone for enhancing milk production of cows. Bovine growth hormone in milk has already caused
larger breast sizes and earlier menarche in US youngsters: increasing their risks of having breast cancer in later life. As the American
Dairy Association has such strong political and economical power, not much can be done to remedy the situation. With 120 lbs per
day of excreta, these cows pose environmental pollution problems. Milk and dairy products are the main culprit for the high incidence
of obesity in the US. The fat content of a glass of milk is equivalent to 8 pieces of bacon. Half-and-half (50% milk + 50% light cream)
has even higher fat content than milk. The so-called “2% milk” appears to have 98% less fat, but, in fact, this is only 1% less than the
usual fat content (3%) of milk. As 95% of Asians are lactose-intolerant, lactose in milk demands us to substitute with soy bean and soy
bean products: a “blessing in disguise” for us, as much of the Westerners’ stomach ache, diarrhea, bloated tummy and even diabetes
are all due to prolong milk consumption.