保健 - 第101期 - page 37
37
භၾੰ
Ԭʔ
ܦ
ٙภৣ
ۍ
ึ์દɺԌ
إ
ٙᐄቮ
ڭ
Ъ͜f
ˢνɓԬ
ݱ
ʕٙ¨̲
࠰
ɺԌ
إ
©d̋ɝəɽඎ
ٙɛி̲
ذ
eɛிЍ९e
࠰
ၚձጟdԴɺԌ
إ
ٙᐄ
ቮɽɽϔʱf
ሜͪj
પᑥა̲
؈
ɺԌ
إ
dʔШբ༸λdϾ
˲̋ა̲ձ
ܝ؈
ɦ̂əஐͣሯձᘤ
ي
ሯdᐄ
ቮһ̋ᔮబd݊ʔ፹ٙ̋
ߕ
f
፯؈
ࣹࣨe
؈໐
e
ڀ
͛ே̙˸f
ୋɧΤd
ߎ
ደɺԌf
ɺԌʲϓɽ෯dɠʈˇdᓙࠦ
ఱˇdΪϤ˥๓ၪ͛९dˢνၪ͛९
C
e
B
ૄၪ͛
९ഃฦ̰ɰˇfʔཀϞɛί
ߎ
ደɺԌࣛdึҪɺԌ
ގ
ɓɨdவᅵᒱ್ɹชһλdШ
ۍ
ॎᕸəεᘒ
൮ٙᐄቮ९f
ሜͪj
ɺԌደˬЂ݊ഒৣfɺԌʕॹ˶ᘤ
ي
ሯ
᚛ձஐͣሯdˬЂ
ܦܦ
బўவԬᐄቮfϾˬЂॹˇ
၁˥ʷΥ
ي
ձၪ͛९
C
dԨ˲ўϞᑔոቐdɺԌʔШ
̙˸ᏎˬЂٙʔԑdᒔబўጯᜄၪd̙˸ಯˇ
ɛ࿁ᑔոቐٙіϗf
怎樣避免土豆毒性?
ɺԌўϞ၈
މ
ጟಔ
ي
⃧ٙϞ
ݭ
ʷΥ
ي
dՉʕ௰ε
ٙఱ݊߯⃧fΈe
ي
ଣฦձπ׳ࣛගཀɮd
ึኬ
ߧ
ɺԌٙጟಔ
ي
⃧ўඎʺ৷dՉʕλίɺԌ
ͤɨࠦٙўඎ௰৷fν
؈
Ⴁ
൴ܓ
ཀ
170
Ċdɺ
Ԍٙ
ݭ
ึʱऊৰfШɷຬʔ
ࠅ
Φ͛ɺԌdΪ
މ
̴
ࡁ
ٙ
ݭ
࿁ɛᗳԸႭ
ܘ
ɽfጟಔ
ي
̙⃧ிϓ᎘
೨e໖ᓧe໖ഏ೨dᘌ̙ࠠࣛ
ߧ
ޟ
Їϥɳf
ʔཀdӼϞΪΦɺԌϾʕ
ݭ
ࣩٙԷf
Έ̙ኬ
ߧ
ၠ९ΥϓdϾᜫɺԌᜊၠdவഗə
Ң
ࡁ
ɺԌٙࡳԬʱ̙ঐ
ݭ
һɽٙᇞ॰dШ̴Ԩ
ʔ݊ɓ
ࡈ
ᆽ֛ೌဲٙᇞ॰dΪ
މ
ᜊၠၾጟಔ
ي
⃧ଢ଼
ጐ̙ঐІዹͭή೯͛fɓԬ၇ᗳٙɺԌ
ה
ўጟಔ
ي
⃧ዢ
৷ܓ
Չ˼ۜ၇dவԬɺԌۜ၇Ϟࣛึ
ס
f
׳ːΦɺԌыd̥
ءࠅ
จ
ۂ
દၠͤdʔΦπ׳ཀɮ
ٙɺԌձ೯ə
ٽ
ٙɺԌdɺԌఱঐ੭ഗЫεεٙ
λஈϾ
ڢ
ᕸஈf
土豆妙用
¼͜ɺԌ͒
ط
ᐕ
ߞ
ᆖဴeɤɚܸ໑ᆖဴɺԌʕٙ
ၪ͛९
C
̙˸ଋʷ
ߞ
ᓂᇫdঐϞࣖᇠ༆
ߞ
ᆖဴഃश
षf͜˙
ج
jਗ਼อᒻٙɺԌ
ݹ
䎼ଋd̘ͤᏜຟd
͜ᓩॷཀᓩ
ܝ
Ⴁϓ͛ɺԌ͒dӊ˂Ϙૉே٤໖භ
͜
1
ʃಷਚ
ߒ
15
૩ʺfவ၇˙
ج
࿁
ط
ᐕ࿔
।ک
ΝᅵϞࣖf
¼ᆟɺԌ͒ঐᇠ༆৷АᏀeமАɺԌʕٙཏᕎɿϞ
ҵՓඒᕎɿϗᐵА၍eฦᕸːА၍ٙЪ͜f
ܔ
ᙄ
ઃϞ৷АᏀ
א
Ϊഥ̌ঐღᖟϾओ໕ٙɛྒྷ༊ఀᆟ
ɺԌ͒f
做法:
ਗ਼ɺԌ
ݹ
䎼ଋ
ܝ
d੭ͤʲϓ˪׳ɝᒢʕd̋
ɝ
1
ʺ˥dක
ܝ
̘ओ
ث
dʔΎ̈ତओ
ث
ࣛdҷʃ
˦
1
ʃࣛdΎ͜ᓩॷཀᓩλٙɺԌ͒dϘૉභ
͜
1
؎
ߒ
280
૩ʺfৰə৷АᏀઃ٫dமАձ໑
ߞ
ʔλٙɛɰ̙˸ఀᆟɺԌ͒f
ء
จjഥषઃ٫ʔ
֝ఀᆟɺԌ͒f
¼
̮ᅯɺԌ
طإ
ᐕ᐀ऽਗ਼Ꮬຟ
ܝ
ٙɺԌ
إ
෩ίॷʌ
ɪdᅯίઃ᐀ऽٙЗf
1
˂һ౬ᅰϣf
¼
टɺԌ
ط
ᐕ
ࡖ
ෆਗ਼͊
ۂ
ͤٙɺԌ׳ί᚛ၣɪटЇ
ڌ
ࠦೊලdʲϓՇ̒d՟̈ʕගٙරЍʱdѩ
ʴή෩ίॷʌɪd൨ί
ࡖ
ෆஈfɺԌʕٙ
ݔ
Ԭϓ
ʱϞऊ
ف
Ъ͜d̙˸Ԙᇠ༆
ࡖ
ෆसًf
¼
ɺԌɬঐϞࣖᏘৗᑨᇿ
ࠅ
Ⴍ௰ʔաᛇ
ڎ
ٙ܄ɛd
ఱ
ࠅ
ᅰᄼ
ג
㛪ٙᑨᇿəfᑨᇿٙᐿಟঐɢ੶d
ܘ
ᗭ࿁˹fίɺԌ
إ
ʕ̋ɝර
ذ
ձˬ̲dΎ̋ɝ
ᐼඎ
1/10
ٙລა
H
3
BO
3
dͣЍ४͋d̙˸͜
ਂછՓᑨᇿeͣᖻഃᔥٙ૨ᔥኒd
ח
ѩʴ
ܝ
ਂϓɬɿd׳ίᑨᇿ̈Ӛٙԉໝdఱ̙˸೯౨Չ
൴໊ٙᏘৗᑨᇿٙЪ͜fν
؈
Ы͍ί
މ
ᄼ
ג
㛪ٙ
ᑨᇿϾd
ܔ
ᙄЫ༊ɓ༊வ၇˙
ج
f
ء
จjɓ
֛
׳ࠅ
ίʃ܀ʔࣅՑٙή˙f
1...,27,28,29,30,31,32,33,34,35,36
38,39,40,41,42,43,44,45,46,47,...84