保健 - 第96期 - page 56

56
ࠑ ʃߛ ᄧɓᅵdҪ˼ٙ٭ߛ ҁΌᓥሚ׵٭ߛਿΪٙЪ
क़fɽϞਿΪӔ֛ሞٙ਋ხfԫྼɪdਿΪɰ຾੬ա
Ց͛ ي ׌Ϊ९eᐄቮΪ९eଣʷΪ९eၚग़eːଣ
ձٟึΪ९ٙᅂᚤd ۆאॎᕸ̴ࡁ ٙഐ࿴d ۆאҷ
ᜊ˼ࡁ ٙ ༺ڌdԴ୚ߤ ̌ঐաฦdପ͛शषfΪϤ
Ꮠ༈ء จਿΪၪᚐdʑঐڭ ღԒ᜗਄ੰfԷνd ࠅ
ᒒеःІ͟ਿٙฦ࢔iϞΥଣٙභ࠮ᐄቮi ܔ ͭԄ
λٙ͛ݺ˙όdӊ˂ ڭ൛̂ԑٙွेഃf
І͟ਿ݊ਿΪٙୋɓ૨˓
ःІ͟ਿ࿁ਿΪٙฦ࢔d̙ ڌ ତ މ ၾ᜽ਿ א ʞ၁ጟ
೯͛ˀᏐd͛ϓ᜽ਿІ͟ਿא ί DNA ٙ୭ःࣨጟ௅
ʱҖϓІ͟ਿd௰୞Դ DNA ᗡᓙ൓א ᜽ਿॎᕸeॹ
̰dிϓ፲ෂ ڦࢹٙҷᜊdԴ୚೯ߤ ͛षฦא ᐖᜊd
ᘌࠠฦෆٙ DNA ೌࡌجూd̙ߧ୚ ߤϥɳf
ᐄቮΪ९࿁ਿΪϞࠠ ࠅٙᅂᚤ
Ϟɓධᗫ׵ᐄቮΪ९࿁ਿΪᅂᚤٙ޼Ӻdவ݊ɓධᗫ
׵૶ৰɛ᜗lzٙɓԬत֛ ९ݭٙ޼Ӻf຅ίटೊٙ
Ђ̮ͤ ڌ ҖϓٙϞ੶ ߧ ᐖ׌ٙᕏᐑᶶd੬੬ึ஗ɛ
ࡁ ࠮͜टЂࣛɓΝආɝ᜗lzdԫྼɪdவ၇ᶶԨ ڢ
ɓක֐ఱϞΚᎈ׌d̥Ϟίɓ၇̣ਂ˜ŗಂ㺛™ක
֐˾ᑽ̴ࡁ dϾ˜Řಂ㺛™֠͊ҁϓ࿁Չݭ׌ऊ༆ࣛd
ᕏᐑᶶʑึϞΚᎈ׌fה ˸dڭ ܵŗಂ㺛ၾŘಂ㺛ٙ
̻ፅЇᗫࠠ ࠅfШ޼Ӻ೯ତdɓԬɛՈϞɓ၇ᜊମਿ
Ϊdঐ̋஺᜗lz I ಂ㺛ٙ͛ϓd੽ϾԴ੻ߧᐖ يٙҖ
ϓ஺ࠅܓҞ׵Řಂ㺛࿁̴ࡁ૶ৰ஺ܓfϾவԬɛߞ ᐖ
ٙ೯षଟ׼ᜑᄣ৷fՉ ܝ d޼ӺɛࡰҬՑə̻ፅՇ
၇㺛ٙ࠮ي jɽႉўϞٙᐄቮيሯঐ੄ಯˇŗಂ㺛d
Ͼ฾ൄڀʕٙɓ၇ي ሯۆ ̙˸౤৷ II ಂ㺛ٙ˥̻f
̤ɓ၇࿁ਿΪϞᅂᚤٙᐄቮ९݊ᑞර९fᑞර९݊
դ࡮४ٙࠠࠅ ϓʱdঐ੄ԴԟԬၾːᛔषeഐ໑ᐖe
ϼϋᖝьस޴ᗫٙਿΪٙ ݺ ਗಯᇠfΙܓ ݊Ό˰ ޢ
ϼϋᖝьस೯षଟ௰Эٙ਷࢕d̙ঐၾΙܓ ɛ ڗ ಂ
࠮͜դ࡮Ϟᗫf
͛ ݺ˙όঐҷᜊਿΪٙ༺ڌ
ɓධ޼Ӻᜑͪ (2014) dίආБəމ ಂɓϋٙ͛ ݺ˙
όٙҷᜊj฽Эই९ٴ࠮iӊ඄ 180 ʱᙒʕഃඎٙϞ
ः৅ᇖഃ˸ಯˇːА၍ࠬᎈΪ९ܝdಯࠠϓ̌ٙਞ
ၾ٫ίʱɿ˥̻ɰπίጐ฽ٙҷᜊf೯ତϞ 143 ࡈ
ਿΪί ༺ڌɪ೯͛əᜊʷfவ׌ਿΪϞ஢εऒʿՑ
е ޥ ˀᏐfɽεᅰਿΪ஗ɨሜdவԬ͍݊А၍ف स
ᅰඎಯˇܸٙᅺf޼Ӻ٫Ⴉ މdஷཀҷᜊ͛ ݺ ˙όd
ϓ̌ϾܵᚃٙਿΪ ༺ڌሜື࿁А၍ӻ୕ପ͛Ϟूࣖ
؈ dவձෂ୕ΚᎈΪ९ʔɓᅵd̙ঐٙዚՓ݊d਄
ੰ͛ݺ ஷཀɨሜԪ᚛ஐͣձՉ̴ਗএഎᅵ೷ʷ೯ष
޴ᗫٙࠠࠅ ਿΪdܨ ూͣ୚ߤ ਿΪ༺ڌᗅ̻ٙፅf
ွेʔԑึᓔ඾ਿΪٙ༶Ъ
ኽ ߕ ਷ PNAS ɪٙ޼Ӻజѓ၈ (2013) dஹᚃɓմӊ
˂ွेʔԑ 6 ʃࣛdึኬߧ ᅰϵ ࡈ ਿΪ೯͛ᜊʷf
Surrey ɽኪٙ߅޼ɛࡰʱؓə 26 ɛٙՇଡ଼ᅵ͉dɓ
ଡ଼݊ஹᚃ 7 ˂ӊૉွेЇε 10 ʃࣛઋ رɨમٙА૰
ᅵ͉d̤ɓଡ଼݊ஹᚃ 7 ˂ӊૉွेʔԑ 6 ʃࣛઋ ر
ɨમٙА૰ᅵ͉f ٫ܝٙഐ؈ ᜑͪϞ 700 ε ࡈ ਿΪ
ৎəᜊʷfՉʕܼ̍࿁ف सձеޥ ϞᗫਿΪٙᅂᚤf
Genes & Health
In the nucleus of our cells, the 23 pairs of chromosomes consisting of DNAs harboring genes: when specific arrangements of the
bases of DNAs form a code or gene: copied and transmitted to the next generation. 2003 saw highly dedicated sequencing of the
essentially complete genome. But, gene mutation is the basis of human susceptibility to disease: a 0.1% chance of such mutations,
through transition (bases replaced by similar bases) or transvertion (different bases replaced) – single nucleotide polymorphism (SNP).
Factors affecting genes are biological, nutritional, physiochemical, mental, psychological, and social. Better avoid free radicals, take
a reasonable diet and a good life style and ensure adequate sleep. Although heterocyclic amines from charred meat is carcinogenic,
garlics have a nutritional substance reducing phase I enzymes for activating; cauliflower has a substance that enhances phase II
enzymes for deactivation. Curry has curcumin that slows down genes for cardiac diseases, rectal cancers and senile dementia. As SNP
together with environmental factors increase susceptibility for diseases: non-small cell lung cancer, obesity, schizophrenia, it pays to
take good care!
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