保健 - 第96期 - page 64

心理導航
64
ᓃᗳЧॹˇۨٙf
對策：ထ ܝ ۨٙઋช݊ɓ၇ઋชːଣٙ¨ᘕࢾ©d̍
ўഹ፲ኴelz٘e࿗ถഃΪ९fᒒеவ၇፲ኴdఱ
ʔ ࠅ ஗଻ۃ лूה ̸̛dʔ ࠅ ஗ॸᐿٙԫ ي ׮Иܝ
ၺd࿁ϼɛ ࠅ ᕿϞ਄ੰѽනٙઋชd ࠅ Ϟชࢸٙː
ଣd੬Ϋ࢕޶޶f
¶༷ᕎۨٙj༈ᖢ֛ٙઋชʔᖢ֛f
ίᛸฌ͛ ݺ ʕdϞٙɛʦ˂ሔɓ ࡈ d׼˂౬ɓ ࡈ d
ᛸฌϓə¨඾ฌ©fϞٙɛᛸฌሔεədˀϾ࿁ॆ͍
ٙฌઋପ͛əᕿဲdᙂ੻̴Ԩʔπίdᙂ੻Ӛ̀ ࠅ
Ⴉॆή৛Ӌd௘ɝ¨ฌઋह௶©ʕfίɓԬᕎମ٫ʕd
வ ࡈਪᕚˈՉ߉̈dܿԸ̘ܿdᙂ੻¨࿲਷ִɪɨӚ
λɛ©dΪϾdϞٙɛ̥Ν֢eʔഐ੎d஗၈ މ¨ʔ
੎ૄ©f
對策：༷ᕎۨٙ¨ઋชԭ਄ੰ©݊ॹ˶Ҫ౥ઋชٙঐ
ɢfࠦ࿁ॸᐿልᕏٙ ྅ڌeࠦ࿁Ⴐ౅dॹ˶ீཀତ
൥޶Ց͉ሯ͉ٙԫd̸̛ศᓖeဎओʔ֛dഐ ؈ ֻ
ֻ݊϶ᘫɿ͂˥ɓఙ٤f ࠅ ੽༷ᕎۨٙ¨ઋชԭ਄
ੰ©ʕԐ̈Ըdఱࠅ ᄣ੶ʷ޶߈ԫي͉ሯٙঐɢdࣧ
͍Іʉٙઋชᄆ՟࠽Σձٟึப΂ชf
¶ոੂۨٙj༈ᔷ୅ٙઋชӚᔷ୅f
ݔ ఊЗ፬ʮ܃ਓ˴΂͸ᙨઋଉdɓ˚d༈˴΂ίቷ
ԓʕ̈əԫ݂d຾วહೌࣖϥɳfՉ˃ɛաʔəவ
ᅵٙ͂Ꮨd఻˂ ܝ ɰ༪ᅽԒɳdवɨə࡝࡝ɽኪଭ
ุٙɾՅfίઋช͛ ݺ ʕdϞٙɛཀʱԱ፠Іʉٙ
̤ɓ̒dႩ މ ࿁˙ఱ݊Іʉٙઓɓd݊Іʉπίٙ
Ό௅ᄆ ࠽ fɓ͇༾Ց˂Өɛ၆d א ઋชᜊ݂dఱɓ
ᗒʔࣈdʔঐІנd ޟЇʔ઎І૨f
ᒔϞdί࢕ࢬ͛ ݺ ʕdϞٙ˨͎࣬ኽІʉٙᗴૐ̘
ࠅ Ӌ܀ɿeҷி܀ɿdʔᚥʿ܀ɿٙྼყձชաf
வ၇ոੂۨٙฌdʔසᜫ܀ɿᗭ˸ટաdϞٙᒔึ
ପ͛ઋชღᖟձɛࣸॹ௘dԴ܀ɿһ̋ଯჃ˨͎d
ഗ˼ࡁ ٙ˚ܝ͛ ݺࡽɨᒯઃf
對策：ࠅ Ԑ̈ոੂۨٙ¨ઋชԭ਄ੰ©dఱ̀඲౬ɓ၇
ːྤe౬ɓ၇ൖԉe౬ɓ၇ ܠ ၪdʔ ࠅ ɓૢ༸ൺՑ
ලfʔࠅ ɓ໢ღͦdʔԈइʆfϞ̩༑¨ৗɓӉd˂
৷ήᒪ©dɰ஢ɛ͛ᒔϞһεٙ፯኿fࠅ ኪึו Ⴉତ
ྼdྼԫӋ݊dʔ ࠅ ܲ๫Іʉٙ˴ᝈจᗴ੶Бҷி
܀ɿf຅ԫ٫৖ٙࣛࡉ dሗ઺ɓɨਖ਼࢕٫אϼࢪf
¶งᚉۨٙjઋช፹Зf
νۃ ࠦה Ⴍٙۼਓ຾ଣᙳഁ ݔ¨ӷֆ©ਪᕚf
對策：งᚉۨٙ¨ชઋԭ਄ੰ©ॹ˶ٙ݊ଣ׌ܠၪdԐ
̈வ၇Ⴌਜdც ࠅ ૶፴ٙ᎘໘dც ࠅ Ϟɓ၇ଣ׌จ
ᗆdცࠅ ኪึஈଣઋช፹З͉ٙԫf
¶॰ࠅۨٙj༈ࠅ ٙઋชࠅ εəfc
ί࢕ࢬ㛪dϞٙɛᐼ݊ ࠅ ӋІʉٙฌɛᏐ༈މ Іʉ
εਂԬʡჿdˢνdεભ፺ˇ൬ڀdε฀ݺˇ;ࢹd
εւᘠˇ॰ ࠅ ഃfڗ Ϥɨ̘d˃ֈͧ޷І್ఱึପ
͛d߰ʔʿࣛᇠ༆dઋช͛ ݺ ఱึ̈ତΚዚf࢕ࢬ
͛ݺ ֛ٙܛ݊jਂ੻൳εdֱ၅൳εiࠅ੻൳εdֱ
၅൳ˇf
對策：ࠅ॰ۨٙ¨ઋชԭ਄ੰ©Չྼ݊ɓ၇ઋช¨ᚡᛆ
˴່©d॰ࠅ ٙɓ˙ֻֻː଻ ܘʃdΪʃ̰ɽdԫၾ
ᗴ༼fԐ̈॰ ࠅ ۨٙઋชႬਜd ࠅ ੽ІҢจᗆʕԐ
̈Ըdʔ ࠅ Ϟʔʲྼყٙˌซd ࠅ ഹ଻ɽ҅dၾ࢕
ɛձፓ̻ഃ΍ஈf
¶ࢵᙰۨٙjᐼࢵᙰ˼ɛٙઋชc
Ϟٙֈɿ෶૝ІʉٙӚ̈ࢹdʔึ೯༺eʔึભ፺d
Դɩ˃࿁ֈɿϞəɓ၇ࢵᙰชiɓ͇ɩ˃Ϟə̈ࢹd
ԫุ೯༺ədֈɿɦˀཀԸࢵᙰɩ˃d͛׊˼ί̮
ࠦڀעญণdޟЇ ס૝əІʉf
對策：ࢵᙰۨٙ¨ઋชԭ਄ੰ©d݊ɓ၇ཀ׵ઽชٙ
Ꮠ ܢ ઋชً࿒dՉ௰ɽٙਪᕚఱ݊ॹ˶Іڦ dᙰ׊
͊Ըfࠅ੽ࢵᙰۨٙ¨ઋชԭ਄ੰ©ʕԐ̈Ըdᗫᒟ
݊ ࠅ ሜ዆ː࿒dІ੶І ڦ dʔဲग़ဲ৺dኪึΌࠦ
ή޶ਪᕚiʔԐ฽၌dࠅኪึ͜ɛʔဲdːʕϞᅰf