保健 - 第96期 - page 51
ᆠ
༑ژ
ᕚ
51
ܘ
εႬ༆d
ڐ
ɤϋԸdʑਗ਼դਥЪ
މ
ɓ၇ੰභ
ۜfɛ
൳ࡁ
Ը൳εή೯ତdդਥʕʔසўϞդਥΪd
ᒔబўஐͣሯeই
ٴ
eაeఊྐྵაe͛
ي
e
ཏeጯᜄၪഃ၇ᐄቮϓʱf
˰
ޢ
ːᛔᑌຑ˴ࢩ৵Ԣෳ
·
ז৵
ෳၾҢਖ਼Υᄳ
ཀɓ͉ࣣḍդਥೌໆٙ
101
ࡈ
ଣ͟fࣣʕႭd̥
ࠅ
ቇձϞ
ܛ
ήఀdդਥ
ڭ
ᚐːᛔٙЪ͜
ࠅ
੶
ൃৢfːА၍lz߅ਖ਼Ⴉ
މ
dդਥΪঐҷഛ̸ː
܃ٙϗᐵ̌ঐձ
ڿ
ًਗএٙА૰
ݴ
ඎdΪϤቇඎఀ
դਥ̙˸
ڭ
ᚐːᛔdಯˇːА၍शषٙ೯͛f࿁
ԟԬዄːːଟ̋Ҟٙɛdਖ਼
ܔ
ᙄdӊ˂ఀ
1~2
؎
މ
֝dϼϋɛ௰λ
1
؎fʔ
ࠅ
˄ዢdኋඎˇ̋ጟ
א
ʔ̋
ጟf
ɛ
ࡁ
ேٝ༸dդਥՈϞग़፴໘ٙЪ͜fவ݊Ϊ
މ
դਥΪԔ
ٹ࠰
ቐdஷཀ໘А܈ღdՐዧʕᅹग़
d
ڮ
ආ໘
ݺ
ਗdԴ᎘໘༰
މ
፴dˀᏐ
ݺ
ᆌᜳ
ઽd
ܠ
Ͻঐɢ̂Ӓe
ء
จɢණʕd৷ʈЪࣖଟf
ৰəɛ
ࡁ
ᆞٝٙவԬूஈʘ̮dդਥᒔϞεɛ
ࡁ
ʔٝ༸
٫א
ʔ˄ٝ༸ٙूஈf
໕ᆯ߅ᐄቮਖ਼Ⴉ
މ
dդਥϞпԣᐖҤᐖfդਥ
ʕᘾўٙεₒᗳ
ي
ሯ݊ɓ၇੶Ҥःʷኒfӊ˂ఀᓃ
դਥdೌሞ݊ཫԣᐖसeᒔ݊࿁ᐖसٙ
ط
ᐕேϞɓ
֛ٙࣖ
؈
f್d̥݊Ⴞп
ط
ᐕЪ͜dʔ̙ਂᖹ
ي
Ը͜f
Ϟٙਖ਼
ܔ
ᙄӿ
ف
ઃ٫ӊ˂ఀᓃդਥdդਥబўٙ
εₒᗳ
ي
ሯ࿁ӿᛔɰϞ
ڭ
ᚐЪ͜d࿁ӿ
ߤ
ٙ
ࡌ
ూ
ܘ
Ϟूஈf˚͉ਖ਼೯ତdդਥৰəቮӿdᒔঐ༆
ৢdՉʕўϞٙၠࡡა̙ᒒеৢၚʕ
ݭ
f
դਥঐί
၇ݔ
ܓ
ɪཫԣ
2
ۨጟ҇षfϞመεӺᜑ
ͪdίఀդਥٙɛ໊ʕd
2
ۨጟ҇षٙ೯͛ଟ༰Эd
வ݊Ϊ
މ
դਥʕўϞٙ
ي
ሯ̙ಯˇ໑༸ʕٙൃጟ
іϗଟdҷᜊൃጟіϗٙЗf
ء
จdவ㛪Ⴍٙ
݊¨ί
၇ݔ
ܓ
ɪ©dʔഃఀդਥఱഒ࿁ʔઃጟ҇
षəf
ऊʷ߅ᔼ͛Ⴉ
މ
dդਥϞпऊʷfդਥΪึՐዧʹ
ชग़dՐዧ
໑ߞ
ʱ
ߞؤ
აd
ڮ
ආ໑
ߞ
ᙀਗfᔼ͛
ܔ
ᙄฌΦЂٙɛ௰λඵ
ܝ
ఀ؎դਥdդਥϞ
ܘ
λٙ
ذ༆
ጰeпऊʷЪ͜fϤ̮dդਥʕ̙๓ጯᜄ
ၪٙўඎˢዐ͒৷dΪϤdఀդਥᒔϞɓ֛ٙᇠ༆
।ک
ٙЪ͜fդਥΪᒔ̙˸̋ই
ٴ
ʱ༆d̋ҞԒ
อ˾ᑽdᄣ̋ᆠঐऊঃdϞпᆰԒಯ٭f
ːଣਖ਼ձːlz߅ᔼ͛Ⴉ
މ
dդਥঐίɓ֛
ܓ
ɪ
ཫԣҵᝨfӊ˂Ϟ
ܛ
ήභ͜դਥٙɛdභ͜
ܝ
ึ
ᙂጳኧeౕࣀeᙍชಯˇədːྤึՑҷഛd
ಯˇəҵᝨً࿒fਖ਼ܸ̈dᙍ
א
ઋၫЭໝࣛd
ఀ؎դਥϞпᜫːྤ
ܨ
ూ੬࿒f
դਥΪঐԴЄЂІ͟ϗᐵ̋dᄣ̋Єɢඎdᄣ
̋Ԓٙᜳઽ
ܓ
d৷༶ਗ̌ঐfդਥᒔϞпᇠ
༆༶ਗह௶d
ߕ
ఐ
ط
ԭɽኪ༶ਗਖ਼ٙӺᜑͪd
༶ਗ
ܝ
ఀɓeՇ؎դਥd֢ʕϞпᇠ༆ЄЂა೨
ً࿒f
դਥɰϞ࿌၌
Ύλٙ؇Гdɰ
ࠅ
ቇ̙Ͼ˟fཀඎդਥΪึԴɛ೯
͛ːઔʟආːᛔ༪
ܘ
ᄒd
ޟ
Їၚग़
ܥ
કeԐ
༩ࠠːʔᖢഃਓЪ͜fՑəૉɪdΪཀඎդਥிϓ
ग़ጳኧd̙ঐኬ
ߧ
ɓࣛᗭ˸ɝွ
א
̰ेεྫྷഃഃf
භ͜ཀεٙդਥdɰึኬ
ߧ
එሯٙ
ݴ
̰f̤̮d໖
ᓧࣛ௰λʔఀդਥdդਥϞл҇Ъ͜dึԴlz˥
ʱٙર̈ᄣεϾ̋ࠠ໖ᓧसًf
դਥɰ̙˸ԴɛɪᛍdΪ
މ
ўϞդਥΪfཀඎٙդ
ਥԑ˸Դɛ௦ቑeɪᛍdପ͛ᗳЧʕ
ݭ
ٙसًf̙
Ԉቇ
ܓ
භ͜εჿࠠ
ࠅ
fν
؈
ਗ਼ɓ
ࡈ
ӊ˚੬ఀդਥ
ٙɛٙᙲɝඎಯ̒dఱึˏৎ˼
ࡁ
᎘೨eЄЂ೨e
ह௶e
ء
จɢʔණʕe˸ʿ⢑ːഃसًdவఱ݊Ա
፠fդਥɪᛍ
ࠅ
Ъɓ၇ၚग़शઃ
ݭ٫א
ᛍ࢝
කਖ਼
طژ
ᐕf
භ͜ཀεٙդਥᒔึኬ
ߧ
ɛٙग़௦ⒶdˈՉ݊ࠦ
ग़௦Ⓐd˸Ї̙ঐ̈ତᄘુ
ݩ
ഃࠦᜣसًi
Ӳεභdᒔ࢙೯͛ජຍʔᑘഃਪᕚf̙Ԉdቇ
̙Ͼ˟εჿࠠ
ࠅ
f
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