保健 - 第96期 - page 47

47
භ࠮ၾ਄ੰ
ֵͤᇮ௰ މ ׼ᜑdϾ
ቩᇫ€଻ͣԨʔع රd
҇૰ɰೌර ݑ ତ൥fʷ
᜕ᜑͪА૰ʕᑔ९ߎўඎ
͍੬dӿ̌ঐ͵͍੬d࠮
ᅎԳdԒ᜗Ԩೌ΂Оʔቇช
ᙂdɚ٫ʔ̙Ν˚ϾႧdᑗ
ґ຾᜕ᔮబٙᔼ͛d຾ཀɓ೦
Ꮸ ݟ dഐΥઃՅڐ ԸϞɽඎא ˀూ
ආ࠮ݜ ዒٙઋر dʔᗭᗆйf
͜ʔഹආБط ᐕ¨ዒරष©ٙՅഁdԨೌԒ᜗
ʔቇชᙂd͜ʔഹආБ ط ᐕd̥ڐࠅ ಂʔΎආ࠮ ݜ
ዒdΝࣛࠢՓආ࠮బўᇔᜈᇺ९ٙՉ˼࠮ ي dመν
ߡ ᜈᇺe೦߯e ی ͘eර ߎڃᑠഃdΝࣛεභ˥d
˸ ڮ ආ᜗lzཀεٙ ߡ ᜈᇺ९̋Ҟરد dɓছί 2ä 3
˂ʘܝ dࠦ௅e˓౛ձԑֵͤᇮරݑତ൥ఱึऊ̰f
வЗ࢕ ڗ ᛓəᔼ͛ɓ೦ᑺ༆ʘܝ d ܥ ್ɽࢻdɓఙ
ൈᜓՑϤʷ༆f
࠮ ݜ ዒʔঐӚϞືՓd͟Ϥ̙Ԉd܀ɿආ࠮ ݜ ዒʔ
ঐ㯞ː૧ה dӚϞືՓd௰λӊ˂ʔ൴ཀ3 ؕdɰʔ
ࠅ ί೵ಂlzஹᚃආ࠮ ݜ ዒeරߎڃ ᑠ ޟ ჿٙdΦ ࡈ
ӚҁӚəd˸еˏৎ¨ዒරष©dഗ࢕ࢬ੭Ըʔ̀ ࠅ
ٙᜓᓔf
吃柑橘莫棄絡
ɓբʔ̙ε੻ٙΤ൮ʕᖹҿʔˇɛΦ ݜ ዒࣛdί࡞
̘ዒͤe ዒЂ৔ɝɹʕʘ ۃdᐼ ࠅ Ҫ㓥ڝ ίዒᛋ̮
ڌ ٙͣЍ຾ഖҰ੻ɓ䎼ɚଋd૝Ͼʔ࠮dՉྼவ݊
¨Ϟ଻ʔᗆइʆ©fவ၇ഊഊזזٙ؇ГdʕᖹΤዒ
ഖd݊ɓբʔ̙ε੻ٙΤ൮ʕᖹҿdўϞ࿁ɛ᜗Ϟ
ूٙᖹଣϓʱᘻɕ€Rutin dɦ၈މၪ͛९ Pdঐᄣ
੶ɛ᜗А၍ኣٙᅁ׌ձᇘ੗ ܓ dಯˇА၍ኣٙঌ׌
ձஷீ׌d˸ԣ˟ˣ୚А၍သАdϞԣ˟৷АᏀष
ɛ೯͛໘๐Аeጟ҇षઃ٫೯͛ൖၣᇫ̈АٙЪ͜d
࿁ԟԬϞА၍೷ʷeϞ̈АහΣٙʕϼϋɛԸႭd
ආ࠮ዒഖˈՉϞूf
ዒഖ̙˸ ط ष c࣬ኽʕᔼࣣᘬা༱dዒഖϞஷ຾ݺ
Аeଣंʷຈٙ̌ࣖd̙˸͜Ը ط ᐕ৷АᏀeɮۗ
ˏৎٙ঍উ़೨ʔബഃसf
Ϥ̮dᒔ̙л͜ዒഖϞ౳ഐஷഖձ ݺ АЪ͜dط ᐕ
੉ɾٙԪ ג ഐ෯{Ԫ໗ᄣ͛सdӊ˂՟ዒഖ1 ä 3
д€޴຅׵Շɧؕݜ ዒٙዒഖd͜ක˥ظ ঩ఀd௰
ܝ ਗ਼ዒഖчɨԂdஹఀ7 ˂ܝ ̙˸ᇠ༆dԪ໗ᄣ͛໕
෯ึ஼နऊৰf
ʔ ࠅ ૝Ͼʔ࠮͟Ϥ̙Ԉd࿁ዒഖʔ̙ʃㄟd૝Ͼʔ
࠮͊е̙઎dҢ ࡁ Φ ݜ ዒࣛdʔѳਗ਼ɓᛋᛋዒЂஹ
Ν㓥ڝ Չɪٙዒഖdɓٰ౒ՅчɨԂdೌဲٙึϞ
ू׵਄ੰf