保健 - 第75期 - page 39

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භ࠮ၾ਄ੰ
ɓԬҞ᎛
௰Պۨٙኬߧ ̋Ҟসϼٙ࠮ۜఱ݊ɓ΅ဏఝd٫א݊
႟ഹᙢ̍ٙގ ᕒ෯d̋ɪɓԬᑠ˪ձ੭ंظٙභࣘא
٫̲׷dʘܝ Ύ̋ɪɓ෯଩ᓃ٫א̷дɢጟf஺࠮Ч
˷މЫື޲əࣛගdШ݊஺࠮ʕўϞڮආਗ
এ೷ʷٙ৷ইٴ e৷᜾ഃഃd੽Ͼ̋Ҟəস
ϼٙආ೻fݱ஺࠮ɓΣ஗ᐄቮޢൖ މչѫ࠮
ۜdঐˇΦးඎˇΦf
භৢ
ϞɛႭ¨ৢ݊ᔋ࠮ၚd൳ఀ൳ϋჀf©வ༑Ϟ
ɓ֛༸ଣdఀˇඎৢd̙˸ڮආА૰ృᐑd
࿁ɛ᜗Ϟूf஢εڗྪٙɛேቇܓ භৢfᆄ
ݲɛٙ຾᜕ᗇ׼dఀɓᓃ໧ൃৢeˈՉ݊ߎ
໧ൃৢdϞूː໘А၍਄ੰfШ݊Ϟɓ̩༑
ί౤፴ɛࡁjॆଣΣ൳༨ۃɓӉఱ݊ᔬႬd
ཀܓභৢఱቇ੻ՉˀəfϾίତྼ͛ݺʕභ
ৢೌܓٙତ൥ˢˢޫ݊fϞεˇɛӊ˂ώ׵
Ꮠཇd຾੬ཉࠟɽቑlϞεˇɛෘৢϓᛍd
˂˂ᝎৢ˂˂ఀlϞεˇɛඛԸೌԫdਗႿ
̘ظৢ᎜dɓቑ˙;lਖ਼࢕ܔ ᙄjɾ׌ӊ˂
භৢʔ൴ཀ30дeӲ׌ӊ˂භৢʔ൴ཀ50д
މ֝fν؈຾੬̋࠴භৢdˈՉ݊ड׌ৢdԟఱึ׼ᜑ
̋Ҟসϼdைৢ٫ᐼ݊޶ɪ̘ˢྼყϋᙧϼܘεfߕ਷
ॲߒ ̺дऎ˖਷࢕ྼ᜕܃ٙږઠдgˮ௹ɻႭjɓ ࡈ
30๋ைৢ٫ٙɽ໘޶ৎԸ྅݊50ε๋ٙɛٙɽ໘f
ᖹي
̚ɛႩމd݊ᖹɧʱݭdவ݊຾᜕ʘሔfᖹي݊ҵՓष
सٙ˴ࠅ˓ݬdஷཀҵՓषसdԴषઋ੻Ցᇠ༆fၾϤ
Νࣛd̴ɰҵՓɛ᜗ІҢᓹΥձڭ͍ܵ੬ً࿒ٙрɢf
ᖹيίɛ᜗lzʔ˄࢙׸஗˾ᑽ૶ৰdც൬ڀࠅ஢εঐඎ
ԸஈଣவԬᖹيfᖹي̙˸ڮආிϓসϼٙІ͟ਿٙପ
͛dԨ˲ᒔϞɓ֛ٙݭਓЪ͜fᖹيٙݭ׌݊ஷཀӿᛔ
˾ᑽ̘̈ٙdΪϾ࿁ӿᛔிϓฦ࢔fуԴνڜ˟Аኑe
ಯˇː૚ձ໘૚ٙڛ̡ʸ؍வᅵ޶ɪ̘๝ձeೌ࢔ٙᖹ
يdڗಂ؂͜ɰึ࿁ߞ௅ձ໑༸ிϓฦ࢔dኬߧऊʷӻ
୕शषfኽ୕ࠇ dߕ਷ӊϋϞ2ຬɛ͟׵ڗ
ಂ؂͜ڢᗳոቐऊفᖹdνڛ̡ʸ؍e̺ݾ
ځኬߧ ϥɳlה˸dʔ݊̀ცٙᖹيdঐʔ
ΦးඎʔΦf̀඲؂ٙ͜ᖹيdɰഒ࿁ʔࠅ
ཀඎdʔࠅኸІ̋ඎe̋࠴؂͜dˈՉᏐ༈
ᒒеڗ ಂ؂͜f
ࠠ᙮ږձ෧ᇭ
வԬي ሯ͉Ըʔ᙮׵࠮ۜdШ݊ձ࠮ۜϞ
ᗫfᜦ᎘࠮ۜe෧ᇭ̍ༀ࠮ۜeІԸ˥eӌ
Υږ෬̂يձ஗ϮݑٙЂᗳഃഃdே݊Ϟݭ
ࠠ᙮ږٙԸ๕f຾੬࠮͜வԬ࠮ۜdϞݭࠠ
᙮ږఱ̙ঐίɛ᜗lzၳጐdኬߧ΢၇ৗʷ׌
शषٙ೯͛f຾੬ආ࠮͜৷Ꮐᒢe቙ᒢe̻
ֵᒢձҤაኒ଒ሜٙ࠮يd̙ঐிϓ቙ίɛ
᜗lzٙၳጐd቙݊Җϓϼϋ׌ᖝьeуڛဧ
ধऎᎰसٙ˴ࠅ ࡡΪʘɓf
߅ኪ࢕ίɛ᜗ଡ଼ᔌlz೯ତəɓԬᆑίٙϞ
࢔ٙࠠ᙮ږʩ९d௰੬Ԉٙ݊jᕇeӌeདe቙eॏ
ഃഃdவԬࠠܘ᙮ږ࢙׸Դɛጩઃ΢၇ৗʷ׌शषf
ৰϤʘ̮d෧ᇭڭ ᒻᇫe෧ᇭ஛ɰ݊࠮ۜϮݑٙໆჺ
၆࠯d̴ࡁўϞᓔ඾ஃဧႆٙʷኪيሯdவԬ࠮ يၾ
ʔ̳सձஃဧႆᗳᐖसϞᗫڷ fᏐ༈ί࢕ʕྒྷ༊ʔ͜
ڭᒻᇫdးඎҪ࠮ۜ׳ίڭ ᒻଷf
࠰๧
࠰๧ɰʔ᙮׵࠮ۜdШ̴݊ٙΚ࢔௰ɽfᐄቮਖ਼࢕Ⴉ
މdӊ˂іɓଷ20 ˕̍ༀٙ࠰ ๧dึԴЫ͛ଣϋᙧᄣ
̋8 ϋޟ Їһεf
DIETS ACCELERATING AGING
A UK nutritionists Sally Beare advises us to avoid diets that may accelerate aging with her “blacklist”. Coffee is a stimulant; its
relationship with degenerative diseases has been getting closer and closer, e.g., it impairs pancreatic function; raise blood isomeric
cysteine and triglycerides. Salt raises blood pressure, retains body fluids, e.g., at the ankles; Gerson homeopathic therapy forbids
any salt intake. Excessive sugar from cakes, desserts, candies, drinks, etc., are bad for those with obesity and diabetes. Kids’ diet
must be scrutinized for excessive sugar, as is often the case. The classical diet that accelerates aging is fast food, e.g., hamburgers,
French fries and sodas or milk shakes. Such a high-fat, high salt diet makes our arteries atherosclerotic – take less of such “junk
food”. A little drinking, especially red wine, boosts our circulation,; spirits make us age. Medications, especially long-term, e.g.,
aspirin or Brufen, may harm our stomach. Heavy metals, e.g., aluminum from pottery, may cause Alzheimer’s disease. Some cling
wraps have plasticisers that can migrate into food, e.g., cheese and meat and cause cancer. Lastly, refrain from smoking!