㕥㕥
㕐
͛
ݺ
᜕ሔ
ᗈ͏
ཥ̨༟ଉᇜኬ
Tam Tan Min
I FOUGHT WITH INSOMNIA
FOR 30 YEARS
Born a neurotic, I have
been fighting with insomnia for
30 years - mostly since my first
baby was born. Physical exer-
c i ses he l p r ead i l y t hen .
However, with my increasing
workload, it no longer seemed
to work. I struggled on despite
obvious lack of sleep but signs
of aging were obvious. I then
fought it again together with 220
million Chinese, otherwise my
concentration, immunity and
health would suffer. Traditional
Chinese physicians say it is
mal-adjustment of the "liver
heat". I resumed my physical
exercises and deliberately
cycled to work.Warm water leg
soaking and milk drinking be-
fore retiring were also tried -
some success. Since those
aged >30, secretion of melato-
nin decreases, I also tried me-
latonin supplements, a hor-
mone secreted by the posterior
pituitary. Fortunately, it helped
as I am against depending on
regular sleeping pills. The most
effective method is to walk for
40 minutes or more - it helped
my circulation and I really felt
so tired that I can now manage
to sleep for 8 to 9 hours. Just
hope my story on insomnia
would help others.
͏ගෂႭ¨
ۃ
㕣㕠ϋွʔ፴d
ܝ
㕣㕠ϋွʔഹ©dҢ࿁Ϥ
ϞଉՍٙึf
ڋ
ྒྷಿբ݊ਗ਼
ڐ
㕣㕠ϋ
ۃ
d
ܨ
ూ৷Ͻ˸
{{ܝ
ҢϽɪɽኪʘ
ڋ
dί༵Ӏ¨ҷி˰
ޢ
ᝈ©εϋe୦࿕ɢ
௶ਗٙሩd߉್ʔቇᏐʔԫ༵ࣳeʔ̈ɽɢeʔ
ݴ
ɽϨٙ
ᐑྤəfණ
ٸ
ྜྷᕏٙɛᑊd˿ग़সࢮٙҢᗭ˸ɝेf
ӊՑૉɪd݅ᆀᛓɽᑺٙ३༑dɦ߮ွʔഹᙂdλ
ʔ࢙ွഹəd̒ցɰ࢙፴Ըfͣ˂੬੬ΪϤൂᗰʔࣈd
ˈՉ݊Ցəɨʹd۞˞ஹ˂d᎘ቻකṦṦήદf
Ңකəၾ̰ेٙҤ
ن
ࣛdҢٙ¨
ۃ
㕣㕠ϋ©ᒔӚϞཀҁdϞɛႭҢ݊¨ग़ۨ
ሯ©fϞٙᔼ͛Ⴍ݊¨ग़֜ঐस©e¨ग़সࢮ©fҢ˨ፋɰ݊¨ग़
সࢮ©ۨٙdԸdϞ፲ෂΪ९fԟᒎᔷˀਉeːจeᗭ˸ɝ
ွٙಿբdᆽྼʔλաfІϤdҢකəၾ̰ेٙҤ
ن
fΪદ᎘
ቻdҬᔼ͛කཀ¨আऄა©ʘᗳٙᖹdɰʔԈࣖf
ක
ء
ࠠԃᒦ
Ցኪࣧ༟ࣘ܃ᔕቡࣣ̊dٝ༸ϓϋɛ˷ேϞཀ̰ेٙ
ዝd̰े݊ɓ၇ွे८ၝΥּdШʲʔ̙
ߠ
ɪӐࠠٙ
ܠ
ซ̍
ൔdщ
ۆ
dसًึ̋ࠠfҬࣧᔼdᔼ͛Ⴍd̙ঐ݊ӚϞəɢ௶
ਗdሯʔঐቇᏐᐑྤਪᕚfҢʃλਗdɪʕኪٙࣛ
ࡉ
ఃᛇԑ
ଢe
ڗ
ൺf݊dҢක
ء
ࠠԃᒦdӊ˂ϘોৎԸਂeൺ
Ӊdϋᙧᗫ
ڷ
dሷԑଢЧ˷ʔΥቇədሙගఱ͂ϻˣଢfཀɓ
Ңၾ̰ेҤ
ن
㕣㕠
ϋ
ੰ͛
ݺ
