Hf&'
H
AmEiErd
@@Ehffi@
ffiffi@M@ffi
E'#EE
Yuan
Hao
Long
E-I}_BIEtrE,€€+AEIE
EE.HT
Wra#-,
ME6I'Jffi*{l]4TT*
,
tr
tr*
' fftF*#TfF '?€.tr_#z.
ftizffftffie.ff€TArs+
"
FfiL\,9
Some hypertensives found their
blood pressure to
be
still
high
despite
their meticulous attention to anti-hyper-
tensive
medication.
They
probably
failed
to realize that anti-hypertensive therapy
would also require other
adjunctive
lifestyle management methods.
For
example, labile emotion,
excessive
work,
lack
of exercises, irregular eating
habits, etc. Hypertension
is
classified
as
a
"psychosomatic disease"
-
stress
increases
the
activity of
the
para-sym-
pathetic nervous system and
raises
the
heart
beat and
the
blood
pressure.
Thus,
maintain an
optimistic
viewpoint
and a
positive attitude
towards
control
of the disease. Develop an open mind,
as narrowed-minded persons would let
their health down
-
not
worth
it,
espe-
cially as one already
has
such a psy-
chosomatic disease. Never
work
nor
play
far too
hard. Take
life
easy.
Culti-
vate a regular lifestyle with regular and
ample
time for sleep.
Coffee
and
tea are
stimulants that had better
be avoided,
let
alone drinking and smoking. lf
overweigh, slimming
definitely
helps
anti-hypertensive
therapy
-
avoid too
rich a diet.
Regular
and
moderate
exercises would
also
contribute
to
better cholesterol control. When
one
is
absorbed
in
a
game
of
sports,
all
troubles
at
work
are
entirely
forgotten,
with benificial
effects. Taiji
can be
rec-
ommended to all hypertensives. ln this
way, hypertension
would
be controlled
with ease.
{r5AFAtrffi
F! Eg,$ft
:
H'Lfi
E+-gl*Fl
E
e,i.mt,F,l+l
Etigr
,
fHtr .
RHF+FU,I
4iin,li
.
mE
tu?fr\
*,rR
.
€fEjH*&f
tuq
fi
Rf+
fiHT
*,
iitfi
fr!"
A
HIfi,+rEIR
I+
'
-EJ(,HrT
FE€E[,1'M trWftEFs
ffi1
":firE,Hm.Efttt
"
wt?
,
Ire
+fEH#i
*-;tr,' Hitu.BE-fE
'b+F..ffi.
)f€iFHtrRdF
.
1Hffi
frg,ft^€,
fit3€fi
,t'm.tr
.
^rl
t'I'
Affi.E
+.WtE,
ffr
ir
E++fiF
A
fi
E- H! /K
+'
fr.Ifr.lw
ILry-H\
-,)t
X
/t+T+fril
"
FfiU,
,ffi,€ramBH!
ffi^
'
A4ETEEE,g-D)XW
4
#
tt#ffilJ
H
-
Alt'ffi
AA'
z<-#€
#E-#'
AF4€trJmrE ,
ftffi4+
{4'lF
+tr
trI
tr
rE
tr1-
tr
e 4
#.EE
t+
E
t+;4,
rjlHilul^,L.H!Z<,l*, h
>F
XTfo--aE+
,
flffiffirdFffi&E
.{effi
F{
Wffi}E
4
"
ttHInE,A#
ff
+
6E ++
El ii.e.*
€
FA F#
ffi
f!'H
*A
JE"
E
trEffil\4
ii
H
4
Yfi
fifi
, ffi
trJ
6E
lfr
,'-rl-bf6i+
t
A!
€
'
ArE?-#FrlF.
eH
.
iF
#-
ff,e
' Mft.^
R.fF?F^lJigt
,
€x?nlEDt,i,fr
is
+,
H
Ht+frqfri
Hq,H+T6Eh4frJ,I4*,HffiT
$gm+EE*fi
, fiEg++ilft4*,
ffi.
€r€fr.#/Efr\E+,'ffiA+ry
f+f,*€T',L.fuqHF
T
,
m.E&
d'liFffrT*
"
€94 .
€EF!€H,
#Bh
,
EX.
E
E+
F{
++*HH
fltr€tr,
4,fA,g
A
iT
.
FfipRA
E'
TlldrTF-WBN
AWWfrtJIRtr
"
trJ}THM.Effi
FA4EE++EF*,
E4
i+
H,#ifr#
A
"
Hffi
ffi4:IJW#R+trT€
TfEFffi. 9F€
.
THR
,
IE.#+ft.
frtr+,,Y/4trH.tfi€flAg
"
4
D)
HffiEE
HEiF,
I,ej+4tl
;
fr.D)
rF{f+*ffiAl-T*F}F
"
HfrrE
,HAsEEtWffi,l?Ttr*
(4fit
EF)
,
Z;E*llBt'l4ilEtfi
tul"'^tfl.ffi
Fl
'+F5rypxHffifriJ+Rtfg
]H "
++F|JAEX,
+&+IIHE{.,iF"
H'+B
"+ffiFUffiAEEEBlrru,4{
HAft,EfrlHGHR
"
WE.
EWfr
€
T
*€&ffi
iEH
+rErh
frV.,
9n
*'xt
#,L',m.
tr
frT,ffi
,
u'nt
E
fr
^
l$ffi
FF
'"^tE#+rJiEHl\#t+
,
tftH
mE,H#ffid,t4itr
"
tLt'F,+tr;flh,E.m.EE
xIFeErr*.,
K#.'ffi&E,
ifr.€
{Ffif
H'mE
,
frIEzKTYE^
-
fi+
Fns_it
ffi'ni,
{E{HHmEffilF
+.
-js:
T&
22
