保健 - 第31期 - page 42

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Li
Ming-Zhen
DEEP
SEA
FISH
OIL
IS
GOOD
FOR
YOUR HEALTH
Deep sea fish oil
is
not only good
lor the
heart and
circulation
but also
has
no
toxic
side
effects.
Taking 'l-2
capsules a
day
(containing omega-3
fatty acid 1,000 mg)
is
also convenient.
They have the property of preventing
vessel clots and
atherosclerosis
(hardening
of
the arteries). These
oils
can
also
lower
the
blood level
of
low-density and very-low-density
lipo-proteins (LDL and VLDL)
that
may
damage the arterial
walls.
Moreover,
fish oil can
lower
the
blood viscosity
so
that
blood clots are less likely to
form.
Fish
oil
may also be useful in prevent-
ing certain
auto-immune disorders
like
rheumatoid
arthritis.
Ol
course,
these
oils
have
their
limitations.
Patients
with
high blood pressure,
rheumatoid
arthritis,
psoriasis
etc
should
take
the appropriate medica-
tions.
ln
conclusion, deep
sea
fish
oil
is
complementary to specific medica-
tions.
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