保健 - 第31期 - page 52

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Mao
Jia-Ying
A GENERAL
DISCUSSION
ON LONGEVITY
The natural
life
of humans should
actually be100
to
150
years but very
few of
us
ever
live
close
to
100, even
though medical technology
has
already
enabled us
to
live
longer
than
our
ancestors.
ln China,
by the
year 2,000,
there would be
130
million
elderly
people. lt
pays
to explore all aspects
of
longevity.
To live
longer,
avoid
adverse
factors like
heavy smoking,
narrow-mindedness
/
poor
temper;
irregular
life
pattern;
alcoholism;
unnecessary
self-medication; neglecl-
ing
early disease symptoms; excessive
sex;
mental depression; anti-social
behaviour;
lack of
physical exercise
etc.
A
study showed
that the
American male
shorter
than
1.73 M
would live longer
by
9
years.
This could be due to better
conservation
of
energy
in
shorter
people and that
their
internal organs
are
relatively larger compared
with
taller
people.
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