保健 - 第99期 - page 31
֢ᚐଣ
31
骨質疏鬆症是什麼?
৶ሯଯᕦस݊ɓଡ଼ΌԒٙ৶ᎥशषdՉतᅄ݊৶
ඎಯˇe৶ଡ଼ᔌᜑฆഐৗʷd
৶ߧ
ঌᄣ̋d
೯͛৶ұf
ߕ
ͭሊ͛Ӻ৫Ҫ৶ሯଯᕦस֛
່
މ
¨˸৶੶
ܓ
ɨࠥϾ৶ұ
މ
तᅄٙ৶Ꭵӻ୕
शष©f ख़ᔼኪٙዝ˾ʕᔼ˖ᘠ࿁৶षٙ
ࠑ
ၾ
া༱
މޟ
ᔮబd࣬ኽՉ
ࠑה
ᑗґसًʿ೯षዚՓd
৶ሯଯᕦसၾ৶Ⓐe৶ຍഃ
ࠑ
ხ
މ
ЧdႩ
৶މ
ሯଯᕦसٙषᜊЗί৶d࣬ኽʕᔼ¨ʞ©ኪ
Ⴍd৶ɗഥ
ה
˴dഥं݊щ̂ԑdձ৶˸ʿ৶ٙ
͛
೯ڗ
ԃϞʲᗫ
ڷ
dഥൈ
ۆ
ʔঐ͛d৶ʔՑ
̂ʱٙᐄቮІ್ึ̈ତ৶೨e৶ຍ
א
࢙৶ұf
骨質疏鬆症的分類和原因
৶ሯଯᕦस࣬ኽषΪʱ
މ
ࡡ೯ձᘱ೯৶ሯଯ
ᕦfࡡ೯৶ሯଯᕦjৰəϼϋձഒ̮ೌՉ˼ࡡ
Ϊd̙ʱ
މ
ഒ
৶ܝ
ሯଯᕦसձϼϋ৶ሯଯᕦ
सfᘱ೯৶ሯଯᕦjܸ݊͟
ݔ
Ԭशष
א
ᖹ
ي
षଣ
ฦ৶˾ᑽ
ה
Ⴐ೯ٙ৶ሯଯᕦdν˾ᑽशषe
lzʱ
ؤ
शषeഐᇕଡ଼ᔌशषձᅂᚤ৶˾ᑽٙᖹ
ي
ഃ
ˏৎٙ৶ሯଯᕦd̙͟ɓ၇
א
ε၇
ߧ
षΪ९ˏৎf
࣬ኽषଣतᓃ̙ʱ
৷މ
ᔷ౬ۨ৶ሯଯᕦձЭᔷ౬ۨ
৶ሯଯᕦf৷ᔷ౬ۨ৶ሯଯᕦ݊৶іϗձ৶Җϓѩ
ᄣ̋ٙ৶ᔷ౬ଟᄣ৷ٙɓ၇षଣً࿒d˴
ࠅ
Ԉ
ɾഒ
ܝ
Ϙಂeًࣙ͠໗ዚঐʟආeً͠໗̌ঐʟ
ආձࠬ᐀ᗫື
ف
৶षe˫մषഃfЭᔷ౬ۨ৶
ሯଯᕦ݊৶іϗᒱᄣ̋
א
ಯˇdϾ৶ҖϓଟࠥЭd
ΪϾ
ڌ
ତ
މ
Эᔷ౬ଟٙɓ၇षଣً࿒d˴
ࠅ
Ԉϼ
ϋ৶ሯଯᕦf
骨質疏鬆症的食療
ͦ
ۃ
d
ܘ
εᔼኪձᐄቮኪேႩ
މ
ي
ᐕ
ج
d࿁
ཫԣ৶ሯଯᕦसٙࣖ
؈
ˢ༰ᜑഹf˼
ࡁ
Ⴉ
৶މ
ሯଯ
ᕦस݊͟
ݔ
Ԭᐄቮ९ٙᙲɝඎʔԑˏৎٙdΪϤ
ν
؈
ঐ
ڗ
ಂ
ء
ࠠභሜଣձ͛
ݺ
˙όdΎ̋ɪቇ
ݺ
ਗd
ޟ
Ї̙˸ৎՑ
ط
ᐕ৶ሯଯᕦसٙͦٙf
1.
ᙲɝԑඎٙඑflzඑٙॹ˶݊ኬ
ߧ
৶ሯଯᕦ͉ٙ࣬ࡡΪfШவʔจբ
ഹεΦўඑٙ
ي
ఱ̙˸ԣ
৶ط
ሯଯᕦfϞྼ᜕ᗇjᎇഹඑٙ
ᙲɝᄣεdՉіϗଟˀϾɨࠥf
ਖ਼ٙ
ܔ
ᙄ݊ϼϋɛӊ˚̂
1000
~
1200mg
ٙඑఱ̙˸f
2.
̂ၪ͛९
D
flzɓ͇ॹˇၪ͛९
D
d
ۆ
එʔঐ̂ʱіϗf
ה
˸৶
ሯଯᕦઃ٫ίඑٙΝࣛც
ࠅ
̂ၪ͛९
D
fၪ͛९
D
ٙԸ๕ʔස
ස݊
ي
dජΈɰ݊Ⴁிၪ͛९
D
ٙࠠ
ࠅ
ࢰfШϼϋɛ
ࠅ
ቇආБ
˒̮
ݺ
ਗdεජΈd್ɰ̙˸̂
ၪ͛९
D
ɬf
3.
ѩፅٙጯfί˴ɪᏐ˸Ϸeࠦeᕏᔋ
މ
˴d
ਂՑภৣeۜ၇εᅵf࿁ԣ
৶ط
ሯଯᕦसϞ
ूஈٙ
ي
fǺ৷එ
ي
jўඑˢ༰ᔮబٙ
ي
Ϟjˬ̲eሃeሥ৶᎘ಷeරԌeࠩൄഃഃf
ǻቒjඑٙΝ̙ࣛйҙəቒdቒ̙Դ৶᎘
੶
ܓ
ᄣ̋dቒၾ
ي
ʕٙඑঐପ͛ʷኪˀᏐd͛
ϓٙඑ࢙ɛіϗf
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32,33,34,35,36,37,38,39,40,41,...84