保健 - 第99期 - page 28

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28
譚志民(主任醫生)Tam Zhi Man
৵ཕᑠуɺԌʔၑ݊ᇴൄٙɓ၇෗k
ܣ
ჿਗ਼
ࠅ
ᜊϓ
˴ᔋճkԟჿdʡჿၑ݊¨˴ᔋ©ճk
˴ᔋdу˴
ࠅ
ᔋ࠮dఱ݊΢ή͛ପٙ˴
ࠅ
ᔋ࠮ۜ
၇fኽਖ਼࢕ʧୗdϓ
މ
˴ᔋٙЪ
ي
d̀඲ί༰ɽٙ
ਜਹᇍఖlzeঐ੄ɽ஝ᅼ͛ପiঐ੄ɽඎήe
ڗ
ࣛ
ගήπᎷiίɓ˚ɧ᎛㛪Ц˴
ࠅ
ˢࠠiঐ੄౤Զɛ
הࡁ
ც
ࠅ
ٙঐඎձᐄቮfͦ
ۃ
̙˸Ъ
މ
˴ᔋٙ˴
ࠅ
݊ஷ੬Ⴍٙʞᇅᕏᔋdɰܼ̍ᑠᗳfɰఱ݊Ң
ࡁ
̻
९׳ίມ㛪Φٙ˴࠮dϾ˴࠮݊Ң
ࡁ
˚੬භ࠮ʕၾ
ৣൄ޴࿁Ꮠٙ฿ׂd˴
ࠅ
౤Զɛ᜗
ה
ცٙ၁˥ʷΥ
ي
ഃ̂ᙙ࠮
ي
dνᙢૢe̍ɿeᗷ᎘eϷඵഃഃf
޴ᗫ
ࠋ
பɛ੶ሜdɺԌ˴ᔋʷԨʔ݊ᜫɽ࢕ࣅഹ೎
ᆞٙɺԌਦՑཱིdϾ݊͜৵ཕᑠ̋ʈϓቇΥʕ਷ɛ
ऊ൬୦࿕ٙᗷ᎘eᙢૢeϷ४ഃ˴࠮ପۜf࣬ኽ਷
࢕஝ྌdཫ
ࠇ
Ց
2020
ϋdҢ਷
50%
˸ɪٙ৵ཕᑠਗ਼Ъ
މ
˴ᔋऊ൬f
土豆營養豐富
ɺԌ݊ɓ၇ᔋൄ
ࡒ
ۨٙ͜ᇴൄdኪΤ৵ཕᑠdɺԌ
ίശ̏஗၈
މ
¨ʆᖹஐ©iίГ̏dϞɛ၈̴¨
ݱ
Ԇ©iίᄿ؇dϞɛ̴̣¨ᑠ˺©iί
ج
਷d஗၈
މ
¨ήɨᘼ
؈
©fɺԌၾᇈe௥e͗Ϸe৷ົɓৎ
஗၈
މ
Όଢʞɽ༵Ъ
ي
fɺԌᐄቮ९ᄁΌdϾ˲׸
މ
ɛ᜗ऊʷіϗdίᆄ
ߕ
Ϟ¨ୋɚᙢ̍©ٙ၈໮f
ɺԌўϞᔮబٙၪ͛९
A
ձၪ͛९
C
˸ʿᘤ
ي
ሯdᎴ
ሯዠ४ўඎ
މߒ
16.5
ĈdᒔўϞɽඎ˝ሯ९ഃfՉ
ה
ўٙၪ͛९݊
ߡ
ᜈᇺٙ
2
࠴
eɽͣൄٙ
3
࠴
e೦߯ٙ
4
࠴
dၪ͛९
C
ٙўඎ
މ
ᇴൄʘ௰f
ɺԌʕٙஐͣሯˢɽԌᒔλd௰ટ
ڐ
ਗ
ي
ஐͣfɺ
Ԍᒔўᔮబٙ፠ऄაձЍऄაdவ݊ɓছᔋ࠮
ה
ʔ
̙ˢٙfɺԌᒔ݊బўཏeቔe᚛ٙ࠮
ي
f
ה
ўٙ
ཏ̙ཫԣ໘А၍ॎ൓f̴
ה
ўٙஐͣሯձၪ͛९
C
d
ѩ
މ
ᘼ
؈
ٙ
10
࠴
dၪ͛९
B1
e
B2
e᚛ձᐟўඎɰˢ
ᘼ
৷؈
੻εf੽ᐄቮԉ
ܓ
޶d̴ٙᐄቮᄆ
࠽
޴຅׵
ᘼ
؈
ٙ
3.5
࠴
f
ΝɽϷ޴ˢdɺԌ
ה
ପ͛ٙᆠඎ༰ЭdԨ˲̥ўϞ
0.1
Ĉٙই
ٴ
fν
؈
Ҫ̴Ъ
މ
˴࠮dӊ˚਺ܵϞɓ᎛
̥ΦɺԌd࿁ಯ̘εቱই
ٴ
ึ
ܘ
Ϟࣖfӊ඄̻ѩΦ
ɪʞЇʬ
ࡈ
ɺԌdઃʕࠬٙΚᎈ׌̙ಯˇ
40
ĈdϾ
˲ӚϞ΂ОਓЪ͜fϾ˲ɺԌ࠮͜
ܝ
Ϟ
ܘ
λཱིٙ໖
ชdɤʱ
ߗ
ቯf
ɺԌᒔ݊Ҥসϼٙ࠮
ي
ʘɓf౤ৎϞᐄቮeҤসϼ
ٙ࠮
ي
dɛ
ࡁ
ఱ࢙׸ซՑɛਞeዲ၊e໶ˮᆉഃ৷
Ꮶٙ
ޜ
೽࠮ۜd
ܘۍ
ˇซՑ྅ɺԌவᅵٙɽ଺஬f
ڐ
ಂdɓૢ˸߅Ҧˏჯ৵ཕᑠΣ˴ᔋʷ
೯࢝ٙऊࢹdˏৎΌٟึٙᄿ
ع
ᗫ
ء
f
਷࢕ุ༵௅ீᚣdҢ਷ʦ
ܝ
ਗ਼ɢ
ن
ྼତ
৵ཕᑠ͟ਓ࠮Σ˴࠮ٙᔷᜊdЪ
މ
Ң਷
ෂ୕ٙᇈϷeʃ௥ձ͗Ϸɧɽ˴ᔋٙ໾
̂dᜫவɺԌ஼နϓ
މ
ୋ̬ɽ˴ᔋЪ
ي
f
2014
ϋdҢ਷ɺԌ၇ಔࠦጐ
މߒ
8000
εຬलdՑ
2020
ϋd
ࠅ
ᓒɽՑ
1.5
ᄂ
लdӊϋପ
3
ᄂኚɺԌfՑࣛܲΌ਷
14
ᄂ
ɛɹ
ࠇ
ၑdӊɛӊ˂
ࠅ
1
˘εɺԌf
能夠成為
“主糧”
嗎
土豆
1...,18,19,20,21,22,23,24,25,26,27 29,30,31,32,33,34,35,36,37,38,...84
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