保健 - 第99期 - page 28
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28
譚志民(主任醫生)Tam Zhi Man
৵ཕᑠуɺԌʔၑ݊ᇴൄٙɓ၇k
ܣ
ჿਗ਼
ࠅ
ᜊϓ
˴ᔋճkԟჿdʡჿၑ݊¨˴ᔋ©ճk
˴ᔋdу˴
ࠅ
ᔋdఱ݊ή͛ପٙ˴
ࠅ
ᔋۜ
၇fኽਖ਼ʧୗdϓ
މ
˴ᔋٙЪ
ي
d̀ί༰ɽٙ
ਜਹᇍఖlzeঐɽᅼ͛ପiঐɽඎήe
ڗ
ࣛ
ගήπᎷiίɓ˚ɧ㛪Ц˴
ࠅ
ˢࠠiঐԶɛ
הࡁ
ც
ࠅ
ٙঐඎձᐄቮfͦ
ۃ
̙˸Ъ
މ
˴ᔋٙ˴
ࠅ
݊ஷ੬Ⴍٙʞᇅᕏᔋdɰܼ̍ᑠᗳfɰఱ݊Ң
ࡁ
̻
९׳ίມ㛪Φٙ˴dϾ˴݊Ң
ࡁ
˚੬භʕၾ
ৣൄ࿁Ꮠٙ฿ׂd˴
ࠅ
Զɛ
ה
ცٙ၁˥ʷΥ
ي
ഃ̂ᙙ
ي
dνᙢૢe̍ɿeᗷ᎘eϷඵഃഃf
ᗫ
ࠋ
பɛ੶ሜdɺԌ˴ᔋʷԨʔ݊ᜫɽࣅഹ
ᆞٙɺԌਦՑཱིdϾ݊͜৵ཕᑠ̋ʈϓቇΥʕɛ
ऊ൬୦࿕ٙᗷ᎘eᙢૢeϷ४ഃ˴ପۜf࣬ኽ
ྌdཫ
ࠇ
Ց
2020
ϋdҢ
50%
˸ɪٙ৵ཕᑠਗ਼Ъ
މ
˴ᔋऊ൬f
土豆營養豐富
ɺԌ݊ɓ၇ᔋൄ
ࡒ
ۨٙ͜ᇴൄdኪΤ৵ཕᑠdɺԌ
ίശ̏၈
މ
¨ʆᖹஐ©iίГ̏dϞɛ၈̴¨
ݱ
Ԇ©iίᄿ؇dϞɛ̴̣¨ᑠ˺©iί
ج
d၈
މ
¨ήɨᘼ
؈
©fɺԌၾᇈee͗Ϸe৷ົɓৎ
၈
މ
Όଢʞɽ༵Ъ
ي
fɺԌᐄቮ९ᄁΌdϾ˲
މ
ɛऊʷіϗdίᆄ
ߕ
Ϟ¨ୋɚᙢ̍©ٙ၈f
ɺԌўϞᔮబٙၪ͛९
A
ձၪ͛९
C
˸ʿᘤ
ي
ሯdᎴ
ሯዠ४ўඎ
މߒ
16.5
ĈdᒔўϞɽඎ˝ሯ९ഃfՉ
ה
ўٙၪ͛९݊
ߡ
ᜈᇺٙ
2
࠴
eɽͣൄٙ
3
࠴
e೦߯ٙ
4
࠴
dၪ͛९
C
ٙўඎ
މ
ᇴൄʘ௰f
ɺԌʕٙஐͣሯˢɽԌᒔλd௰ટ
ڐ
ਗ
ي
ஐͣfɺ
Ԍᒔўᔮబٙ፠ऄაձЍऄაdவ݊ɓছᔋ
ה
ʔ
̙ˢٙfɺԌᒔ݊బўཏeቔe᚛ٙ
ي
f
ה
ўٙ
ཏ̙ཫԣ໘А၍ॎf̴
ה
ўٙஐͣሯձၪ͛९
C
d
ѩ
މ
ᘼ
؈
ٙ
10
࠴
dၪ͛९
B1
e
B2
e᚛ձᐟўඎɰˢ
ᘼ
৷؈
εfᐄቮԉ
ܓ
d̴ٙᐄቮᄆ
࠽
ᘼ
؈
ٙ
3.5
࠴
f
ΝɽϷˢdɺԌ
ה
ପ͛ٙᆠඎ༰ЭdԨ˲̥ўϞ
0.1
Ĉٙই
ٴ
fν
؈
Ҫ̴Ъ
މ
˴dӊ˚ܵϞɓ
̥ΦɺԌd࿁ಯ̘εቱই
ٴ
ึ
ܘ
Ϟࣖfӊ̻ѩΦ
ɪʞЇʬ
ࡈ
ɺԌdઃʕࠬٙΚᎈ̙ಯˇ
40
ĈdϾ
˲ӚϞОਓЪ͜fϾ˲ɺԌ͜
ܝ
Ϟ
ܘ
λཱིٙ໖
ชdɤʱ
ߗ
ቯf
ɺԌᒔ݊Ҥসϼٙ
ي
ʘɓfৎϞᐄቮeҤসϼ
ٙ
ي
dɛ
ࡁ
ఱ࢙ซՑɛਞeዲ၊eˮᆉഃ৷
Ꮶٙ
ޜ
ۜd
ܘۍ
ˇซՑ྅ɺԌவᅵٙɽf
ڐ
ಂdɓૢ˸߅Ҧˏჯ৵ཕᑠΣ˴ᔋʷ
೯࢝ٙऊࢹdˏৎΌٟึٙᄿ
ع
ᗫ
ء
f
ุ༵ீᚣdҢʦ
ܝ
ਗ਼ɢ
ن
ྼତ
৵ཕᑠ͟ਓΣ˴ٙᔷᜊdЪ
މ
Ң
ෂ୕ٙᇈϷeʃձ͗Ϸɧɽ˴ᔋٙ
̂dᜫவɺԌနϓ
މ
ୋ̬ɽ˴ᔋЪ
ي
f
2014
ϋdҢɺԌ၇ಔࠦጐ
މߒ
8000
εຬलdՑ
2020
ϋd
ࠅ
ᓒɽՑ
1.5
ᄂ
लdӊϋପ
3
ᄂኚɺԌfՑࣛܲΌ
14
ᄂ
ɛɹ
ࠇ
ၑdӊɛӊ˂
ࠅ
1
˘εɺԌf
能夠成為
“主糧”
嗎
土豆
1...,18,19,20,21,22,23,24,25,26,27
29,30,31,32,33,34,35,36,37,38,...84