保健 - 第93期 - page 45

45
飲食與健康
龍 江(主任醫生)Lon Jan
അ٫ٙ֌֌ϋ
ڐ
90
dӊ᎛̥ఀɓʃມഎeɓᓃൄdԒ᜗փᆰf
ۃ
ʔɮd࿝ə
༧ࡈ
᎘dʃ
ၺ৶ұdՑᔼ৫Ꮸ
ݟ
̍ୖdᔼ͛ႭϼɛᐄቮʔԄeᘌࠠॹඑf֌֌௰
ڋ
݊ա¨ˇΦ
ڗ
ྪ©d¨Ϟ፺ᗭ൯ϼԸᆰ©ٙᝈׂᅂᚤdεϋԸ୦࿕׵ˇΦdጐ୦ᗭҷfμᙂ੻ϼϋɛ
ν
؈
ᆰɓᓃdԒ᜗ɰึλɓᓃfШਖ਼࢕Ⴉ
މ
d
ڗ
ྪձ
ߛ
ᆰ˸ʿ৷ພேӚᗫ
ڷ
fˈՉ݊ϼ
ϋɛί༰೵ࣛගlz᜗ࠠɨࠥཀҞһʔ̙՟dʔঐɓբή৛Ӌ¨ϼԸᆰ©fሜ
ݟ
ᜑͪd
80
๋˸ɪϼɛʕdί࢕͛
ݺ
ٙϞ
3%
Ї
10%
ٙɛᐄቮʔԄdίቮϼ৫͛
ݺ
ٙϞ
30%
Ї
35%
ٙ
ɛᐄቮʔԄdίᔼ৫И৫ٙϼɛᐄቮʔԄଟ৷༺
50%
fவ݊ɓ
੬ڢࡈ
ᘌࢡٙਪᕚl
ɓ
ع
πί˲஗ׁൖٙᐄቮʔ
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