44
飲食與健康
陳 山（營養專家）Chang Shan
९݊ʡჿk
९ɦ၈
މ
㺛d
ߵ
˖၈
މ
Enzyme
f९݊͛
ي
lz
ʷኪˀᏐٙළʷኒd̙
ڮ
ආlzอ˾ᑽdϾ९
͉Ԓʔึҷᜊ
א
ॎᕸf
͛
ي
ܼ̍ɛeਗ
ي
eಔ
ي
ʿฆ͛
ي
ٙlz˷
ה
ϞʷኪˀᏐேც
ࠅ
९ԸપਗdԷνɛ
ࠅ
ʱ༆
ᒙᗳd̀ცϞɹഢٙఌ૰ዠ४㺛eʃ໑ٙঈዠ४㺛e
ٽ
ጟ㺛eᇰጟ㺛eԪጟ㺛ഃdʑ̙˸Ҫεᒙᗳ
နʱ༆
މ
ఊᒙᗳf
ɛlzٙ९νОପ͛
ɛᙲ՟ቇභd
ي
ஐͣሯऊʷϓ
މ
ᶶਿაd
іϗ
ܝ
ආɝА૰dԒ̙˸л͜வԬᶶਿაΥϓԒ
ה
ცٙஐͣሯdԷνЄЂஐͣeА૰ஐͣഃd
್ܼ̍၇၇९f
ה
˸lzٙ९݊ቦɛᙲ՟ѩ
ፅභ
ܝ
d͟ԒΥϓٙf
੬Ԉٙ९ۜ
1
ၝΥ९ۜj
ה
ፗ˂್ၝΥ९ۜε̒˸ᇴ
ൄe˥
؈
eᐳϷഃ⛁ᗳeɽԌ
א
͉ণဏ˙
މ
ҿࣘd
ಔɝഽ၇೯Ͼϓf˴
ࠅ
ўϞε၇ʱ༆ऊʷ९d
Էνஐͣሯʱ༆९eই
ٴ
ʱ༆९eዠ४ʱ༆
९eᜄၪʱ༆९ഃdᅀਠ܁၈
މ
̙˸̂Ԓ
ऊʷ९dᏍпऊʷd
ܨ
ూ໑
ߞ
̌ঐe
ڮ
ආอ˾
ᑽഃf
2
ჾૣ९e˝͘९ഃjჾૣ९
bromelain
݊
ჾૣയ՟ٙɓ໊ஐͣሯʱ༆㺛
މ
˴d̤̮ўˇඎ
ཀःʷ㺛eაᐟა㺛ഃ૿Υ
ي
fჾૣ
؈
stem
ٙჾૣ९ўඎ༰৷d
؈
Ђٙўඎ༰ˇf˝͘९
papain
ۆ
ІၠЍ͊ϓᆞ˝ٙ͘Ԫ͒ʱᕎf
ჾૣ९ձ˝͘९ɓᅵd੬͜ਂЂᗳ
ݓ
ྲኒd
މ
ࢬሜۜ͜f̴
ࡁ
ਂϓ४ًd૿ΥίЂᗳቓဌ
ڐ
ϋԸd̹ࠦɪ̈ତε९ۜfϞ˸ۜࡡࣘdνᇴ
؈
e⛁ᗳ
א
ণ͉ʕᖹ
މ
ҿࣘdಔɝഽ၇
೯ϾϓٙၝΥ९i
א
ۜࡡٜࣘટയ՟Չʱ༆९٫dԷνჾૣ९e˝͘९ഃf
̍lzd
א
ٜટձ͛Ђ૿Υν˝͘ʲ˪ձЂᗳ૿Υ
ɓ
ݬ
ࣛගfவԬ९̙˸ʱ༆ЂᗳٙЄЂᜄၪdԴ
Ђᗳ
ݓ
ྲλΦfν૿ΥࣛගཀɮdЂᗳᜊϓ˄ழd
ۆ
ࠬբး̰fᆞ
א
ᜦༀჾૣ
ۆ
ӚϞ९ࣖ
؈
dΪ
މ
९༾ᆠჾૣ९൴ཀᙲˤ
65
ܓ
ۆ
ఄ̰
ݺ
f
ʔሞၝΥ९ۜ
א
ჾૣ९e˝͘९ഃѩ݊ஐ
ͣሯfν
ࠑהۃ
dΦɝɛٙ९ஐͣሯཀ໑
ߞ
ऊʷ༸ࣛd
ߞ
აeஐͣ㺛Ъ͜ึʱ༆ϓᶶਿაd
у̰̘९
ݺ
f
ה
˸९ۜίɛlz̙˸Ꮝп
ऊʷᏐ༈݊
࠽
ᕿဲٙf
ʔཀdϞԬʕeϼϋषɛ
ߞ
૰ʕ
ߞ
აዢ
ܓ
ᜑࠥЭd
ಯࢮ
ߞ
ஐͣ㺛ٙЪ͜ϾяତऊʷʔԄसًd९
ۜ
ۆ
̙ঐ̋੶வԬषɛٙऊʷ̌ঐf̋ɪவԬ९
ۜўᔮబጯᜄၪd࿁षɛٙऊʷeર
ک
ഃੰ
ࣖूᏐ༈ՈϞ͍ࠦࣖ
؈
f
࣬ኽ
Wikipedia
ϵ߅ᗘՊٙႭ
ج
dϞԬІ್ᐕ
ج
ᔼࢪ
జѓdჾૣ९࿁
ڢ
ഽٙ೯
ف
ՈϞ
ط
ᐕࣖ
؈
f
Էν࿁༶ਗෆˏৎٙᗫືeЄЂ໕ദdʕeϼϋ
ɛٙ৶ᗫື
ف
ഃՈϞऊ໕eऊ
ف
Ъ͜fϤ˙
ج
ί͏
ڳ
ᐕ
ج
ɪમ͜d͜ඎ
މ
ჾૣ९४͋ɓϣ
ߒ
2
ʮ
дdɓ˂͜
2~3
ϣfШ
ߕ
ۜᖹ
၍ي
ଣ҅
FDA
֠͊Ⴉ̙Ϥ၇ੰۜٙੰ܁၈f
3
ॶԌዧ㺛
nattokinase
ɰ݊ɓ၇९fॶԌዧ㺛
݊ॶԌയ՟ٙ९fॶԌ݊ᆞٙරԌ̋ɝॶԌ
ഽ
Bacillus natto
ഽ೯Ⴁϓٙۜf̥ϞॶԌʑ
̙യ՟ॶԌዧ㺛fіϗٙॶԌዧ㺛Դ໘ฆА၍ٙА
૰ኑ෯๓༆ٙႭ
ج
dί˚͉සਂཀ
1-2
ϣਗ
ي
ྼ᜕d
͊ਂɛྼ᜕ᗇྼfॶԌዧ㺛Ԩ͊ΐɝ˚͉
ێ
͛
௶ਗlzሊ͛ᄲ
ݟ
ஷཀٙत֛
ڭ
ۜf
酵素食品對健康有益
