保健 - 第88期 - page 16
14
養生之道
ൖϥνᓥjԸІɽήΫᓥɽήdվ್Ͼᓥd¨ሯ͉ᆎ
Ըᒔᆎ̘©dτᆀϾ̘f
ੰဢ¨ᒔซΎ
ݺ
ʞϵϋ©d̥݊ႭႭϾʊdˣ˴ࢩ¨ຬ
๋ ©d̥̣̣݊Ͼʊfː̙˸ʔϼdɛ
ࠅ
ϼdО߮
˸фᏘͩdʔၾ˂ʮ༊ˢ৷f
2
ίቮϼᝈׂɪ
ኪึɧІjІͭd
ІпdІί
ІͭjးϘྌ
λቱ͛dѼഛτ
રλԒ
ܝ
ԫi׳
¨ቮՅԣϼ©ٙ
ϼᝈׂdጐᇅԣ
ϼdͭԑІԒd
ʔቦ၅лdʔቦ
йɛf
Іпjኪึਂඵ
ਂਕdኪึ͂
ଣІʉٙԫdኪ
ึዹஈձ֘ዹdቇ
Ꮠɚɛ˂ή
ޟ
ЇዹԒ˰
ޢ
f
ІίjࡡሓෆཀЫٙɛdҙ
ۍ
ᜫЫෆːٙԫdᒔЫ
˞йɛٙઋi૱֛ஈԫdᒀ༺කࣦdːήվጺdೌ
ܤ
ೌኴdІ͟ІίdԮ˂ϋf
3
˚੬͛
ݺ
ʕܵɧʔjʔdʔdʔഃ
ʔjჃᕎ௶ɢԫձлूԫdɛʔiΫᒒ௦ԫձ
݊
ڢ
ԫdːʔiᏑᇔ෩dʔ၍ඛԫd
ࠅ
ึ
ٸ
d
ኪ୦Ⴍʔf
ʔj
ס
ϼٙ
፺ږ
ᝈdːᄃٙ؇Г
൯ࠅ
dซِ̘ٙ
ή˙
ࠅ
̘d༈Ԯաٙ
ࠅ
વdᏐٙ͜፺
ࠅ
ʷd
ຒɓௐd፺ఱ݊ॷi
ס
ϼٙऊ൬ᝈd൯؇Гٙᅺ
݊ఃᛇeၚԄeྼ͜dϾʔ݊
ک
֝e
ߗ
ɮeᔛ׳i
ס
ϼٙືᄉᝈdอ˾ᑽdɚeɧϋ˸ɪʔٙ͜
ᔚВ
ي
ਿ͉̓દf
ʔഃjᇌᔛٙ⪼Ву߈dชጳሳٙԫҞਂdӚϞྼତ
ٙϼྫྷ
ࠅ
d͊Ϋజٙᔚࢸ̘జdซਂٙഛԫఱਂd
ࣛʔ
ܙ
Ңfቱ͛ٙ¨͛
ݺ
াԫ͉ ©ʊʔ
ێ
dһ
ࠅ
Ϟ
՟ה
વj༈ਂٙd͂
ࡈ
¨
V
©dҞҞਂiʔ༈ਂٙd͂
ࡈ
¨
X
©dӔʔਂf
4
࿁
ܙ
ੰձशष፭ృɧਗjਗ˓dਗ໘dਗː
ਗ˓jਗ
ٮ
ബഊ
ݺ
АdਂeӉe
༷ࣚe༪ႀe͂ࣃ
nndɢ
ה
ঐʿ
ࠅ
εਗdਗ
ݺۆ
dਗ
ۆ
ஷंdਗ
ۉۉۆ
͛ዚf
ਗ໘jᛘࣣeజe
ᄳЪeɨಒeኪཥ
໘nndᝈ࿀eʱ
ؓe
ܠ
Ͻnndρ
֞ήଢeყࠬථe
ɛ͛ॆፍeᔚၲอ
ٝnndʔ㛩ٙɽ
໘ʑ݊͛նʘ͉d͛
ݺ
ሯඎʘ͉dɛ͛ᆀሳʘ͉f
ਗːjࠠʹઋdഛʹ
ݴ
dၳᔚʾdʹอʾd
ۆ
ɛყʹ
ݴ
e༟ৃʹ
ݴ
e᜕ʹ
ݴ
dଉ
ܠۆ
ซʹ
ݴ
e
ڦ
ʹ
ݴ
eːᜳʹ
ݴ
f
˓{໘{ːٙృᐑձʝਗ͍݊ɛ͛նɢʘ
ה
ίf
Ꮠ࿁शषɰ݊ɧਗjਗ˓ԣʘdཫԣ
މ
dቮ͛
ቮԒdԣઃ͊ዷiՉϣਗ໘
ݟ
ʘd˺ᝈ࿀ձᗫ
ء
Ԓٙ၇၇ᅄΊdቇࣛӋᔼᏨ
ݟ
dးϘးҞൢᓙ
ط
ᐕi௰
ܝ
ਗːʘdԒeː݊Оषᚭɝ
ڧ
ٙՇ
ૢᇞdԒᐕቦᔼ͛dːᐕቦІʉd݅Ըʘ
ۆ
τʘd
௷शषٙ
ߧ
௷
ج
ᘒʘɓίЫІʉːʕf
5
ၾՅஈ
ء
จɧˇjˇ၍dˇवdˇૐ
ˇ၍jवഗᕐ˙εɓԬ٤ගd൷ᕎఱ݊
ߕ
dՅቁʊ
ʕϋϘఱᓙ̲dቁһೌᅨቮe၍ʘபf
1...,6,7,8,9,10,11,12,13,14,15
17,18,19,20,21,22,23,24,25,26,...84