保健 - 第88期 - page 16

14
養生之道
ൖϥνᓥjԸІɽήΫᓥɽήdվ್Ͼᓥd¨ሯ͉ᆎ
Ըᒔᆎ̘©dτᆀϾ̘f
ੰဢ¨ᒔซΎ
ݺ
ʞϵϋ©d̥݊ႭႭϾʊdˣ˴ࢩ¨ຬ
๋ ©d̥̣̣݊Ͼʊfː̙˸ʔϼdɛ
؂ϼdО߮
˸фᏘͩdʔၾ˂ʮ༊ˢ৷f
2
ίቮϼᝈׂɪ
ኪึɧІjІͭd
ІпdІί
ІͭjးϘ஝ྌ
λቱ͛dѼഛτ
રλԒ
ܝ
ԫi׳
૝¨ቮՅԣϼ©ٙ
ϼᝈׂdጐᇅԣ
ϼdͭԑІԒd
ʔቦ၅лdʔቦ
йɛf
Іпjኪึਂඵ
ਂ࢕ਕdኪึ͂
ଣІʉٙԫdኪ
ึዹஈձ֘ዹdቇ
Ꮠɚɛ˂ή
ޟ
ЇዹԒ˰
ޢ
f
ІίjࡡሓෆཀЫٙɛdҙ
ۍ
ᜫЫෆːٙԫdᒔ૶Ы
˞йɛٙઋi૱֛ஈԫdᒀ༺කࣦdːήվጺdೌ
ܤ
ೌኴdІ͟Іίd࿫Ԯ˂ϋf
3
˚੬͛
ݺ
ʕ਺ܵɧʔjʔ๨dʔ޲dʔഃ
ʔ๨jჃᕎ௶ɢԫձлूԫdɛʔ๨iΫᒒ௦๨ԫձ
݊
ڢ
ԫdːʔ๨iᏑ੻ᇔ෩dʔ၍ඛԫd
ٸ
૝d
ኪ୦Ⴍʔf
ʔ޲j
ס
૝ϼٙ
፺ږ
ᝈdːᄃٙ؇Г
൯ࠅ
dซِ̘ٙ
ή˙
̘d༈Ԯաٙ
વ੻dᏐ຅ٙ͜፺
ʷd଻
ຒɓௐd፺ఱ݊ॷi
ס
૝ϼٙऊ൬ᝈd൯؇Гٙᅺ
๟݊ఃᛇeၚԄeྼ͜dϾʔ݊
ک
֝e
ߗ
ɮeᔛ׳i
ס
૝ϼٙືᄉᝈdอ௓˾ᑽdɚeɧϋ˸ɪʔٙ͜
ᔚВ
ي
ਿ͉̓દf
ʔഃjᇌᔛٙ⪼Ву߈dชጳሳٙԫҞਂdӚϞྼତ
ٙϼྫྷ
෥d͊Ϋజٙᔚࢸ̘జdซਂٙഛԫఱਂd
ࣛʔ
ܙ
Ңfቱ͛ٙ¨͛
ݺ
াԫ͉ ©ʊ຾ʔ
ێ
Ϟ
՟ה
વj༈ਂٙd͂
¨
V
©dҞҞਂiʔ༈ਂٙd͂
¨
X
©dӔʔਂf
4
࿁
ܙ
਄ੰձशष፭ృɧਗjਗ˓dਗ໘dਗː
ਗ˓jਗ
ٮ
ബഊ
ݺ
Аdਂ዁e౳Ӊe
༷ࣚe༪ႀe͂ࣃ
nndɢ
ה
ঐʿ
εਗdਗ
ݺۆ
dਗ
ۆ
ஷंdਗ
ۉۉۆ
͛ዚf
ਗ໘jᛘࣣe޶జe
ᄳЪeɨಒeኪཥ
໘nndᝈ࿀eʱ
ؓe
ܠ
Ͻnndρ
֞ήଢe਷ყࠬථe
ɛ͛ॆፍeᔚၲอ
ٝnndʔ㛩ٙɽ
໘ʑ݊͛նʘ͉d͛
ݺ
ሯඎʘ͉dɛ͛ᆀሳʘ͉f
ਗːj޶ࠠʹઋdഛ׵ʹ
ݴ
dၳᔚʾdʹอʾd૵
ۆ
ɛყʹ
ݴ
e༟ৃʹ
ݴ
e຾᜕ʹ
ݴ
dଉ
ܠۆ
ซʹ
ݴ
e
ڦ
΃ʹ
ݴ
eːᜳʹ
ݴ
f
˓{໘{ːٙృᐑձʝਗ͍݊ɛ᜗͛նɢʘ
ה
ίf
Ꮠ࿁शषɰ݊ɧਗj࠯΋ਗ˓ԣʘdཫԣ
މ
΋dቮ͛
ቮԒdԣઃ׵͊ዷiՉϣਗ໘
ݟ
ʘd˺୚ᝈ࿀ձᗫ
ء
Ԓ᜗ٙ၇၇ᅄΊdቇࣛӋᔼᏨ
ݟ
dးϘးҞൢᓙ
ط
ᐕi௰
ܝ
ਗː኷ʘdԒeː݊΂Оषᚭɝ
ڧ
ٙՇ
ૢ኷ᇞdԒᐕቦᔼ͛dːᐕቦІʉd݅Ըʘ
ۆ
τʘd
኷௷शषٙ
ߧ
ج
ᘒʘɓίЫІʉːʕf
5
ၾՅ࢑޴ஈ
ء
จɧˇjˇ၍dˇवdˇૐ
ˇ၍jवഗᕐ˙εɓԬ٤ගd൷ᕎఱ݊
ߕ
dՅቁʊ
ʕϋϘఱᓙ̲d࢑ቁһೌᅨቮe၍઺ʘபf
1...,6,7,8,9,10,11,12,13,14,15 17,18,19,20,21,22,23,24,25,26,...84
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