保健 - 第81期 - page 63

61
飲食與健康
͗Ϸഎc
͗Ϸ४eᘭϷ΢ 50g fਗ਼͗Ϸᆿϓ୚४iᘭϷ
ଇଋd׳ɝᒢlzd̋૶˥ቇඎd͜؛˦೎ خ
ܝ d˖˦೎ 30 ʱᙒd̋ɝ͗Ϸ४dΎ೎Їഎᆞ
у̙dᎇඎ࠮͜fභጯ͍ ࠅ ‘Ⴍj¨̆ं
ఫd֝࠮඼f©͉ণપอ‘Ⴍd͗Ϸ¨މ ਄
ߞ ኒd๦؂͵Ϟл҇ʘ̌f©ኽʱؓd͗Ϸٙ
ᐄቮᄆ ৷ܘ࠽ d஢ε ڗ ྪٙɛdே੬࠮͗Ϸf
νҢ਷ ڗ ྪʘඊᄿГˋ৵ာૄІط ጤdɛ ࡁ ˴
ࠅ ࠮͗Ϸfኽ਷̮߅޼೯ତd͗ϷўϞɽඎᒝ
ʩ९dᒝ̙ҵՓᐖ୚ ߤ ٙҖϓձ೯࢝d͗Ϸᒔ
ўϞε၇ၪ͛९ʿዠ४eইذٴe͛ي ᜽ഃd
ΪϤ̙ཫԣձط ᐕ΢၇ၪ͛९ॹ˶सdν໔ं
षeᐄቮʔԄ˥໕ഃd߇̆֙݊͗Ϸϗᖡٙ฀
ᔛ֙ືdʲʔ׳ࠅཀٙ͜Ԅዚf
⨆ႂϺЂഎc
Ђ⨆ႂ20gdၚϺЂeຼϷ΢60gd㟠ͣe࠮᜾ቇ
ඎd΋ʱйਗ਼ϺЂeЂ⨆ႂݹ ଋdʲຟi˥๦Ђ
⨆ႂ՟̘͒ಮd̋ɝϺЂdຼϷΝ೎dܙ ᅰ خ
ܝd̋ɝ࠮᜾e㟠ͣΝ೎ މഎdᎇඎ٤໖࠮͜f
ϺЂ׌բ͚๝dމ пʩජe໾ၚАeूൈ௶ʘ
ۜd݊ɓ၇Ԅλٙಿ໾ۜfΪϺЂʕה ўٙඑe
৷ޟ᚛d݂࿁٬षeமАषɛʿ᜗ሯൈࢮ٫ ੬ڢ
Ϟूf̻९௶ฦ᜗ࢮd̆˚ޡ ఫ༰٫ޟdၾЂ⨆
ႂ޴ৣdৎനഥՇ໾d๝ʕาɨЪ͜dШΪϺЂ
׌๝dʔ֝ཀ࠮f
ऎਞഎc
ऎਞ15gdຼϷ60gd㟠e͛ᑞe࠮᜾ቇඎfਗ਼ऎ
ਞ͜๝˥ ೯ظd ݹ ଋdʲʃ෯fਗ਼ຼϷଇଋd
׳ɝᒢlzdҳɝऎਞe㟠eᑞe࠮᜾d̋˥ቇ
ඎd˖˦ᆟᆞуϓf̙ЪϘeૉ᎛࠮͜f੬࠮
ऎਞഎd̙ಿ໾ӿഥdˈቇ֝׵ഥʘၚंʔԑd
Җ᜗ᆰࢮdͤᇮݗ ᐇdЭᆠೳϨd৻ۗೌຈdЉ
ೌ߸dএ୚ᅰٙϼɛ࠮͜f਄ੰɛ࠮ʘঐಿ໾Ԓ
᜗dᄣ੶Ҥषঐɢf