保健 - 第107期 - page 22

22
糖尿病傳真
ጟeࠥАই˸ʿஷ ک ഃ̌ࣖdШ݊ν ؈ ̥Φ୑ᔋd
ఱϞ̙ঐᄣ̋ ໑ߞ༸ٙࠋ ዄdᒔึᅂᚤฆඎʩ९ٙ
іϗd ڗ Ϥɨ̘ึிϓฆඎʩ९ٙॹ˶fጟ҇षઃ
٫Ꮠ༈፭ృ୑୚ภৣٙ
ࡡ ۆ dίᐼᆠඎᇍఖlz
ࠇ ၑλ˴࠮ඎd୑ᔋ̕
Ց˴࠮ᐼඎٙ 1/3̸̛ މ
Գf
含鹽食物用控制嗎？
Ϟٙઃ٫˸ މ dጟ҇ष
ఱ݊ʔঐεΦ׸׵ᔷʷ
މ ጟٙ࠮ ي dШൄ ٳ 㛪
ٙ᜾˸ʿᙡჳ৻eᑠૢe
ᑠ˪eጱʷ࠮ۜഃʔў
ጟdʔცࠅ છՓf
வ၇Ⴉᗆɰʔ͍ᆽf࠯
΋d΢၇ჳ৻eᙢ̍ɰ
݊ᔋ࠮ਂٙdၾϷඵᗷ᎘ɓᅵўϞ၁˥ʷΥ ي dΦ
ɨ̘ɰึί᜗lzᔷʷϓ໧ൃጟϾኬ ߧ Аጟʺ৷iՉ
ɚdᑠૢeᑠ˪ഃጱʷ࠮ۜɽே᙮׵ ގذ࠮ۜdў
Ϟɽඎٙ᜾ʱ˸ʿই ٴ d౤ԶٙᆠඎɽϾᐄቮᄆ࠽
฽Эf
࠮͜ᙡჳ৻ᏐҪᆠඎࠇ ၑɝɓ˂ᐼᆠඎᇍఖʘlzd
̙˸Ъމ Ⴞп׌ٙ̋᎛iΝࣛdცಯˇՉ˼˴࠮ٙ
ඎiᑠૢeᑠ˪ഃጱʷ࠮ۜdўϞɽඎཱིձইٴeᆠ
ঐ˸ʿ᜾ʱd஗ൖމ˜չ
ѫ࠮ۜ™dᐄቮᄆ࠽ʔ
৷dܔ ᙄˇΦ٫אʔΦf
有降糖食物嗎？
ʔˇઃ٫ɹɹ޴ෂdႩ
ݔމ Ԭ࠮ي ϞࠥЭАጟ
ٙЪ͜dϞٙਠ࢕ఱ࠾
ዚ͛ପ˸ ၇ݔ ಔ މي ˴
ٙೌጟභࣘdਖ਼ ژ ርഗ
ጟ҇षઃ٫f
Ш݊d ה Ϟٙ࠮ ي ேў
ϞᆠඎdϞٙў၁˥ʷ
Υ ৷༰ي eϞٙўই ٴ
༰৷eϞٙўஐͣሯ༰
৷dՑɛ᜗lzேึᔷ౬ މ ᆠඎf̥ ࠅ ўϞᆠඎdᙲ
ɝ᜗lz ܝ ఱึʺ৷Аጟdး၍Ϟٙ࠮ ي ঐඎ੗ ༰ܓ
ЭeўϞጯ࠮ᜄၪ༰εdΪϾАጟɪʺٙ஺ܓʔҞd
Шᐼᒈැɓ֛݊ԴАጟʺ৷ٙdϾʔึ݊ࠥЭА
ጟfΪϤdʔึϞ၇ݔ˂್ٙ࠮ي ̙˸ࠥАጟf
Should the Staple Food of Diabetics be Mainly Oat Meal & Buckwheat?
Diabetics taking oat meal and buckwheat as staple diet is misery and one of the misconceptions: (1) Fruits are not taboo items: the
sweat taste comes from fructose that’s independent on insulin for metabolism: up to 200g of fruits may be taken between meals (2)
Although vegetable oils have abundant unsaturated fatty acids and comparing favorably with animal fat, they can’t be taken liberally:
all fats have high calorific values leading eventually to high blood sugar; limit intake to 20-25G/day (3) Despite insulin injections, one
can’t eat to one’s content: the amount of insulin injected is reckoned on a normal, regular diet rather than on overeating (4) Taking less
and less staple food is inappropriate: our brain needs adequate carbohydrates that comes mainly from staple food; lest our body would
burn fat for energy and the ketones in our body would increase (5) Unpolished grains can’t be taken liberally: whether polished or not,
grains are grains; the appropriate proportion of unpolished grain to staple food should be around 1/3 (6) Though not sugary, salted
food items, eg salted biscuits, potato chips, French fries, etc, can’t be taken liberally: all of these also have calorific values, especially
deep fried ones (7) Sugar reducing food items simply don’t exist, as all food items have calorific value!