保健 - 第107期 - page 25
25
養生之道
ᖀ໐dቦίґ᎘dԴА૰࿔࿔̋Ҟ
ݴ
ਗdഗːᛔɓ
ࡈ
ቇᏐཀfʘ
ܝ
dᕐၺɨۧdίґ
ض
ɪѬ̒ʱᙒ
̸̛dᙂІʉˀᏐ͍੬əΎ࿔࿔ɨґfίவ
ࡈ
ᇠ
࿔ৎґཀʕdː༪ึ࿔࿔̋Ҟd໘ԶАً
ر
ɰᎇ
ʘϞ
ה
ҷഛf
吃飯快加重腸胃及心臟的負擔
ܘ
εɛಀϞඟᇖ
٫א
ɨඊٙዝd୦࿕Φඵ
ҞfϤ̮dίи૭ٙ
ܓ
ૢɨdʔˇɛ
މ
əԣ˟
ඵൄᜊ૭d੬ึɽɹɽɹήҞ൵ᆠΦdӚซՑd
வᅵ
ܦܦ
̙ঐෆə
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fᔼ͛ѓႪd˂ंఫиึᜫ
ߞ
ᜊһ̋ઽชdɛաՑи٤ंՐዧ
ܝ
d
ߞ
࢙
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ࠋ
ዄdϤࣛdА૰
߉್ණʕՑऊʷӻ୕dՉ˼ӻ୕̙ঐԶАʔԑd
މ
əԶԑА૰dːᛔც
ࠅ
̋Ҟ༶ᔷfϞٙɛ̮ࠦආ
Ցาٙ܃lzd˸
މ
Ⴜၡ͜ᆠಷeᆠඵาɓา
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ఱึബ
ܘ
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ر
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Φ؇Гd
א
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ࠋߞ
ዄ̋ࠠdჀ
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ˏৎᅎʔࣈdᘌࠠٙᒔึኬ
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ΪϤdϼϋɛΦඵٙ
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৵ࠅ
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Ύආiӊඵٙආࣛ
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࿔׳ࠅ
ܓ
dᄣ̋էᘍ
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ϞпՉၾ
ي
ٙ̂ʱ૿Υdᄣආऊʷіϗf
運動前不熱身或熱身不足血壓突升
ೌሞʡჿ֙ືdᒦʘ
ۃ
ேც
ࠅ
ᆠԒd݆̆֙һც
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ෆձᗫືҩෆഃจ̮f̤̮d˂૭ɛٙА၍ᜑϗ
ᐵdуԴʔ༶ਗАᏀɰˢ̻ࣛ৷dА၍ᅁɰί
ɨࠥdν
؈
ᆠԒʔՑЗdАᏀ࢙߉್ɪʺdˏ
೯ː໘А၍शषf
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ر
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ۃ
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ݺ
ਗί
5
ʱᙒ̸̛fШί
ఫиٙ֙ືd͟ंЭdЄЂϗᐵࢨd
ה
˸Ꮠ
ቇַ
ڗ
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ݺ
ਗ
ݺ
ਗഊ৶dεਂɓ
ࢁᄿᅧfϾ˲dίఫиٙ֙ືᒦdϼϋɛ௰
λίɪʹŖᓃ˸
ܝ
̈ԸdϤࣛdජΈతe
ܓ
ʺ
৷dһቇ֝ϼϋɛක࢝༶ਗfӉԐ݊ʕϼϋɛ
௰ਿ͉ٙ༶ਗdɰ݊ɽʮႩٙ༰ቇ֝ٙ༶ਗfϤ
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؈
ɰʔ፹f
急脾氣影響免疫系統
Ϟʔˇɛ݊˂͛ٙ
ܢ
നंdՑəૉϋᒔ݊νϤfਖ਼
ѓႪdᚢᜲ˦ॢόٙɛ
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ᅵ
ܢ
നंٙɛᗭ˸
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༈ኪึછՓІʉfঐછՓІʉdɰ݊ɛᗳவ၇৷
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ɚ݊̋੶ԃᒦdሜಔ
ي
ग़̌ঐdᒒёତ
ၡੵeዧਗeೊᅇeҵᝨഃ
ࠋ
ࠦઋၫً࿒fΝࣛ
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ᇴd˸ʿబўၪ͛९
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ڭ
ౕܵҞٙːઋf
ਖ਼
ڌ
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ࠋ
ࠦઋၫdԨʔ˾
ࠅڌ
Ꮐҵ
ܟ
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̙˸ቇ೯
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ࠅ
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ɤʘɞɘd༾Ցʔනːٙԫᗭеd
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