保健 - 第102期 - page 23

23
養生之道
價值感減退影響
ːଣ਄ੰ̏ԯࢪᇍɽኪ೯࢝ːଣ޼Ӻ၂הɻဤڡ Ⴍd
ৗ;ᅺႦഹϼϋ͛ ݺ ͍ٙόක֐d༾Ցਪᕚdɛ ࡁ
ึІਗήܲ๫ϼϋɛٙ ܠ ၪᅼό ܠ Ͻfˢνdึਗ਼
ਅဧٙҙԫᓥշ׵Іʉাኳɢɨࠥi࿁ह௶ٙ ڦ ໮
ઽชd ک ਗ਼͍੬ٙह௶༆ᙑ މ Іʉϼəfίவ၇ː
ଣႰኬɨdϼɛҷᜊ˸ֻٙБ މ ᅼόdಯˇ͍੬ٙ
ݺ ਗձܠ Ͻdึ̋஺͛ଣዚঐসϼٙཀ೻fϾɓԬ
༰ૉৗ;ٙɛίவ˙ࠦٙชᙂ ࠅʃ੻εf
੽வࡈ ԉ ܓ ɪᑺd౤ ۃ ৗ;ٙϼϋɛʔνૉৗ;ٙ
ɛ׸׵ڭܵːଣ਄ੰf
適度的工作有益於身心健康
ί ߕ਷dϞɓЗഹΤٙՅ߅ᔼ̣͛ཤ஁കd87 ๋ࣛৗ
;f̬ϋ ܝ ɩ˃஻˰dμชՑ͛ݺ ֘੕dί 91 ๋৷
ᙧࣛί࢕ඊකəɓ ࡈ ൢ ה fμʔШᔼஔ৷׼dᔼᅃ
ɰ ܘ ਫ਼৷d༾ՑϞٙषɛ˹ʔৎᔼᖹ൬dμఱ࿓౑
ήеદfμႭj˜̥ࠅ ϞʈЪdҢఱชՑՉᆀೌᇊf
͛ ݺ Ϟ஝ܛ d ڭ ܵːઋౕҞdਂІʉఃᛇਂٙԫd
வఱ݊Ңٙڗ ྪʘ༸f™ཤ஁കତίʊϋ֣100๋əf
஢εːଣኪ࢕຾ཀ޼Ӻ੻̈΍ΝٙഐሞjʈЪϞू׵
਄ੰfՉ༸ଣί׵dၡੵٙʈЪ̙˸રৰɛ ࡁ ٙ֘
ዹชe੕ྸชၾᅊฎชdഗɛ੭Ը̂ྼձᛇᆀdԴ
ɛ ڭܵԄλٙઋၫf৵д ܠႭཀj˜ɓ၇ ߕλٙːઋd
ˢɤਓԄᖹһঐ༆ৰ͛ଣɪٙह኱ձ೨ูf™
̙઎ϞԬɛᕎৗ; ܝ d஼နඛ౳ᖀ౎ৎԸdᙂ੻І
ʉԔ߮ə఻ɤϋdɰ༈ԮԮ૶၅əfࣿʔٝdѬԮ
૶၅һ࢙׸সϼfϼϋɛν؈ཱི࠮୞˚dೌה ԫԫd
ཀ׵৛ӋԮաd༷˓λඛd᜗ɢձ౽ɢே኶ܡ ɨԸd
ఱึᜊ੻ϵೌ୨፠d ܠ ซ٤ൈd໘ɿ㛪̰ٙໝชձ
সϼک ึ ذ ್Ͼ͛fίவ၇ऊ฽ઋၫʕdၚग़ึ࿔
࿔ήᜊ੻ൂᗰʔࣈdᒔึኬߧ Є᜗΢ኜ֜ٙ͛ଣ८
඾d੽Ͼ೯͛΢၇୽ΤՉѶٙˣषf
俗話說：懶惰催人老
ߕ਷߅ኪ࢕బᚆд؍Ⴍཀj˜ᖀ౎྅͛㛩ɓᅵdˢ዁
௶һঐऊঃԒ᜗f™͛ݺ ຾᜕ѓൡҢࡁdၡੵٙʈЪ
̙˸રৰ֘ዹชၾᅊฎชdᄣ૴͛ݺ ઋሳdഗɛ੭
Ըᛇᆀձ̂ྼdڭ ܵԄλٙઋၫfவʔසϞл׵౤
৷ʈЪࣖଟdϾ˲Ϟл׵Ԓː਄ੰfν؈ ɛ ࡁ ͛ ݺ
౳ဘdೌה ͜ːdఱึ ۂ ࢮɛ᜗ٙе ޥ ɢdࠥЭҤ
षձቇᏐᐑྤٙঐɢdڮ Դशषٙ೯͛ձসϼٙՑ
ԸfઠдЪ࢕Ϸᚆ • ׺ᅃ ז Ⴍj˜ɓʲࠠᏀၾࠋ ዄd
ɛ ࡁ ே̙˸ ו աd̴ึԴɛվጺϾ̂ྼήݺ ഹd௰
ʔঐוաٙܦܦ݊¨Ⴠᕦ©f™ߕ਷ːА၍षਖ਼࢕ᕿत
Ⴍd͛ݺ ͉Ԓఱ݊ၡੵdЫ௰λ˸ၡੵމ ᆀf
຅್dҢ ࡁ ʘ ה ፗၡੵd݊ቇ ܓ ٙၡੵdʔ݊Ⴍ൳
ၡੵ൳λdһʔ݊Ⴍϼϋɛ̙˸ʔᚥԒ᜗ૢ΁዆˂
ώࡈ ʔ৾dޟ Їᙼ;ޒࢹձ᜗ԃᒦ๪d൴ࠋஃʈЪd
Ͼ݊Ⴍί௶අቇ ۃܓ౤ɨٙၡੵdεਂԬɢה ঐʿ
ٙԫઋd݅ މ ٟึձ࢕ࢬЪə্ᘠdɦϞू׵Ԓː
਄ੰdОᆀϾʔމ ճk
Appropriate Work: Good for Your Health & Longevity
According to the International Committee on Active Aging, work brings about an appropriate stress and promotes our subconscious
powers so that one may maintain a healthy state. Those elderly happy to assist others would have a 60% less chance of early death.
According to a group of community medicine for the elderly in Beijing, in China, those elderly who insist on working after retirement
would ironically live longer than those who do not. According to a 26-year study on 3,500 workers (Shell Oil Corporation) retiring at
55, 60 and 65, those low-income male workers retiring at 55 lived shortest; those high-income female workers retiring at 65 lived the
longest. The US National Institute on Aging collected the physiological and psychological changes of 12,000 Americans aged 51-61
and noting their status on hypertension, diabetes, cancers and lung diseases: their analysis showed that, retirees engaging in “transient
work” had 17% less chance of falling sick. As living far too leisurely leads to a sense of loss and may even promote our system
degeneration as well as affect our longevity, appropriate (but not excessive) tension is actually beneficial to our heath!