保健 - 第102期 - page 18

18
ቮ͛ʘ༸
ذ ጰeԔჂ࠮ي d໾̂ԑඎٙᎴሯஐͣf
少酸略甜好滋味
ࡥ˾ᖹˮ࢑ ܠ ᔻႩމ j¨݆˚֝޲აeᄣ͚d˸ቮന
ं©fᒱ್ʞբ㛪¨აբɝӿ©dШ݊d͟׵݆֙ӿं
͉Ըఱ׶dν؈ ɓբ஭࠮აբdӿंʺ೯ཀ׵ʟସd
̙ঐд͕നɺdኬ ߧ ന ߞ ൈࢮfΪϤdϤࣛ ءࠅจ
໾ूനߞf
¨͚բɝന©d݆֙භ࠮˸ˇ࠮აჂe೹ฆ਋଩༰ މ
Υቇdνᇅ ي 㛪ٙɽϷeʃϷeዲ௥eᘭϷe഍Ϸ
ഃiᇴ؈ 㛪ٙʆᖹeی ͘eߎᑠeߡ ᜈᇺe໦ഉeͣ
ൄഃdே݊¨˂್଩©͚ٙբ࠮ ي fϤ̮dഎᗳභ࠮
௰ቮന ߞ d̻ࣛ຾੬ชᙂ ߞᒯ೨e࠮ᅎʔࣈd א
٫࢙׸ɹ䎼ۚᐇeЉ ߎ ˇ߸d ޟ ЇҖ᜗ऊᆰٙɛd
ʔѳᆟᓃʆᖹ ߎ ಈഎe ݠ ӃᘭϷഎe ߡ ᜈᇺലൄഎ
ഃf
三個部位別太單
¨݆࣊߇ࡖ ©ٙϼ༑ӊ ࡈɛேᛓཀd̙ॆ͍ਂՑٙɛ
ۍ ԨʔεfϘ݆˵าᒔఫdᏐ࣬ኽ˂ंٙᜊʷdɓ
΁ɓ΁ήಯદێێ ٙ̆ༀfतй݊˸ɨ3 ࡈ௅Зdഹ
ༀʔঐ˄ఊᑛf
ୋɓd୫᎕f ᎕௅ᎇจᅳᚣί̮dաఫ ܝ ึᅂᚤ҅
௅ٙА૰ృᐑdႰ೯ א ̋ࠠ᎕ಖषf̮̈௰λᏖɪ
ఖʌdᏍпת ጏࠬఫfୋɚd໐໖f໐໖௅ۃϞ¨ग़
ᕍ©(Ԃᔘ)dஹટɛ᜗መ຾ϵএdܝ Ϟ¨΋˂ʘ͉©ഥ
ᛔdաఫ ܝ ฽׸ᅂᚤΌԒंАfΪϤd݆֙ ࠅ းඎ
ˇ߈Э໐ፇe೵Ѱдഃd̀ ࠅ ̙ࣛ͜ᚐ໐੭̋੶ ڭ
าfୋɧdၺ໔fܘ εɾ׌ක݆ܝ ϘϘ߈ɪə໽ɿe
೵ፇഃdԴɨ ٮ ׸஗ఫंਊᛕdႰ೯ פ ഊe़೨ഃ
ʔቇf݆֙ʔࠅ ཀϘᅳᚣ¨ߕၺ©iชᙂၺ໔೯૭ࣛd
௰λৎԒԐਗɓึՅf
夜臥早起莫貪遲
ර܎lz຾‘া༱¨݆ɧ˜dϤፗ೯௓©dᏐ¨ց ٶ Ϙ
ৎ©f౤፴ɛࡁ ࣬ኽІ್ޢ̬ࣛٙᜊʷ஝ ܛdၾ̆֙
޴ˢdွᙂ೹ૉɓᓃdৎґࠅ Ϙɓᓃf
வ݊Ϊ މ d݆֙ຬ يూᘽe͛ዚॄ್dͣ˂ᜊ ڗ d
ૉɪᜊ೵d͍ ࠽ ˂ήʘं޴ʹe͛նᐿ߱͛ ڗ ʘ
ࣛfϤࣛdɛ᜗ɰࠅනᏐІ್d޴Ꮠַݺڗਗࣛගd
ڭܵ͛ዚॄ್ًٙ࿒f຅್dவ㛪ٙ¨ց ٶ©݊޴࿁
߇̆ٙЪࢹࣛග̙೹ૉɓᓃdШɰࠅ းඎίૉɪ 11
ᓃ˸ۃ ɝွdӊ˂Їˇڭ ᗇ 6~7ࡈʃࣛٙွेdᜫʞ
ᛔʬതतй݊ӿᛔ੻ՑԄλٙ;዆dϾʔ݊ᆟՑց
ଉʑွᙂf
Ϥ̮dց ٶ Ϙৎɰ౤ͪɽ࢕ʔ ࠅ ွᖀᙂf݆˂Ꮠӿ
˝ʘंdఃૢ༺Ͼెҵᝨfွᙂࣛගཀڗ dʔл׵
ӿंٙʺ೯dɛˀϾ࢙׸̈ତ¨݆Ѣ©dˏৎह ࠷˶
ɢeၚग़ൂᗰഃʔቇf຾ཀɓૉᎴሯွेཀܝ d༧
ഹ˄ජɓΝৎґdϞп׵ජंٙ౤ʺf
防風透氣清內毒
݆֙˸¨ࠬ©ंމ˴fவࡈ֙ືᒱϞฆࠬך ࠦٙొจd
ШɰˇʔəӮࠬɽЪٙӍྡྷfර܎lz຾‘Ⴉމ¨ࠬ٫d
ϵषʘڗ ɰ©dҪࠬԝΐމˏৎशषٙ˴ࠅ ̮ชΪ९
ʘɓf
ε݆ࠬٙ˂dɽं ݴ ਗ̋Ҟd࢙׸ڧ ͕խі༸dˏ
ৎชڽ e˕ं၍ ف e٬ف ഃխіӻ୕शषdႰ೯ː
໘А၍षഃ࿔׌ष೯ЪdԨෂᅧ४ڀeྡྷ㿭e᜞ഽ
ഃཀઽ๕d˸ʿ ߧ षฆ͛ي fΪϤd̮̈ ݺ ਗࣛࠅ
ᒒකࠬɹdՑɛεٙʮ΍ఙה̙ࣛᏖɪɹ໅f
ც ࠅ ౤፴ٙ݊dԣࠬԨʔܸ݊ၡௐژ ೿ʔீंdϾ
ءࠅจක೿ஷࠬd ڭܵ٤ंอᒻfӊ˂̙፯኿ɪʹ
9~11ᓃ א ɨʹ2~4 ᓃdं๝ձ٤ंሯඎ༰λٙࣛࡉ d
ක೿1~2ʃࣛf̻੬ɰ̙˸Ց٤ं૶อٙ ࠚ ̮eʮ
෤㛪dးઋխіอᒻ٤ंdર̈Ԓ᜗㛪ٙᝨᆠʘंd
ᏍпԒ᜗Ο݂ॶอd૶ৰ਼ጐٙ¨չѫ©ձ¨९ݭ©f
披髮緩行氣血流
ර܎lz຾‘੶ሜd݆֙ቮ͛ቇ֝¨ᄿӉ׵ࢬdמ ቻ
ᇠБf©வ݊Ϊ މdɛ᜗ٙජंʔ৾ήΣ̮eΣɪ೯
౳dϾ¨᎘௅މ መජʘึ©d᎘ቻձВഹึ࿁ජंʺ
೯ପ͛ᅂᚤf