保健 - 第101期 - page 61
61
ːଣኬঘ
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¨ࣈЪৎԸఱλə©d¨ԫઋᐼึᜊλٙ©d
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ఊٙτᅌdԨʔᐼึϓॆf
һಞბٙ݊dҵᝨसઃ٫ԨʔΝՉ˼षɛdՑ
ɛʾٙᗫᕿʘ
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ึːπชዧʘઋԸΫజ{{
ਊԐəชաᛇᆀઋၫٙঐɢʘ
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ج
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ԸႭ݊
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ɰʦ˂ҵᝨसٙᄿ
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ਪᕚf್Ͼҵᝨसᓥ࣬ഐֵ݊ɓ၇
ࡈ
ɛʷٙशषd
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ࠅ
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ط
ᐕdவɓᓃɪ
О˖ձࣣᘬeОІձІᐕேʔঐ˾ಁf
運動是治療抑鬱症的良方
༶ਗঐϞ͜ή͜Ըᔼ
ط
ҵᝨसd̙݊੬੬ɽ
ׁଫfϞӺ
ڌ
dᔶੰၾၚɢੰʘගϞᜑ
ഹٙᑌᖩdӊ˂ᇖ
1
ʃࣛd݅ঐપආҷආᔶઋ
ر
dɦঐԴɛٙၚɢࠦႶฏ̋ੰfίᔼ
ط
ҵᝨ
स˙ࠦd༶ਗΝᖹ
ي
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ج
ΝϞ͜fࠠ
ܓ
ҵᝨसष
ɛԃᇖ
4
ࡈ
˜dЪ̙͜Ց༺
60%–70%
fԨ˲d༶
ਗᔼ
ط
ҵᝨसϞ
ܘ
ε
ڗ
ஈjǺʔπίᖹ
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ʔԄˀᏐf
ǻ̙ᘱᚃfʔ྅ᖹ
ي
ᔼ
ط
dա၇
ߒ९ࠅ
ҼdԴ
षɛᗭ˸
ڗ
ࣛՍ͜ᖹ
ي
dϾ༶ਗ
ۆ
ঐᘱᚃܵɮ
ආБfǼ
ܝ
ᚃࣖᏐԳfච
ݬ
ҁଭ
ܝ
dԟԬආБԃ
ᇖٙषɛٙᝨై
ڌ
ତᘱᚃίҷආdʔ྅ᖹ
ي
ᔼ
ط
ԟᅵd
ڌ
ତҷආٙᒈැɰ༧ഹᖹ
ي
ᔼ
ط
ٙʕ˟Ͼ
ʕ˟dᙕ༶ਗ࿁ᔼ
ط
ҵᝨस೯͛ٙЪ͜ঐᘱᚃ
༰ɮfǽూ೯ଟЭfආБԃᇖٙषɛ̥
ࠅ
ʔՑ
10%
ٙɛष
ر
ూ೯dϾϞԬᖹ
ي
ᐕ
ج
ూ೯ଟᔊٜՑ༺
40%
fΪϾdΝෂ୕ٙᖹ
ي
ᐕ
ج
ˢ༰dᇖ݊ɓ၇һ
Ϟ͜
א
௰ˇΝϞٙ͜ಁ˾ᐕ
ج
f
༶ਗϞпᔼ
ط
ҵᝨसɰၾ˸ɨᇝ͟ϞᗫjǺԒ
˙ࠦfɽஷཀ༶ਗԴԒһ
ߕ
ᝈࣛd˼
ࡁ
ٙ
છชආɓӉᄣ੶dϾԴҵᝨसಯჀfǻː
ܠ
˙ࠦf
༶ਗԴɛٙᆇɢᄣ੶dவϞпˀҤᝨైfǼൺӉഃ
ᄌडٙϞः༶ਗঐ೯͛त֛ٙ͛ʷҷਗdԴɛක
ːჀᕦfᇖ
ܝ
ᒔঐഗɛɓ၇ჀᕦձІҢਂ˴ٙ
ชաdϞू௷ҵᝨसषɛϞٙ֘ዹชdϞп
ಯჀᏐዧձᘌࠠdආӉІҢ൙ПձӔːf
̙݊dᇖ̀Ϟ֛̀ٙ੶
ܓ
eᘱᚃတԑٙࣛՍձ
တԑٙ᎖ଟdʑঐ༺ՑཫಂٙЪ͜f˸Ԓ
މ
Էd
lz࢙̍ўൺӉe༪ᖬeԒႀഃdӊ௰ˇ
3
ϣdӊ
ϣᘱᚃ
15–20
ʱᙒfဘӉɰঐՑ༺ΝൺӉΝٙ
Ъ͜d˴ੵषɛӊ˂ӉБ
1500
ϷdԨɢӋί
15
ʱᙒ
lzԐҁfʦ
ܝ
ගཞӉ̋ɽdٜՑ
45
ʱᒤԐҁ
4500
Ϸfʔɓᅵٙ༶ਗ˙όঐпɽ
ۂ
ಯᏀɢd׳
ᕦːྤdಯჀᝨైːઋdԴЫၚɢ̂Ӓd̻̋ፅ
ʿ
ݓ
දf
̌ঐɪԸᑺd༶ਗᐕ
ج
τΌeϞ͜Ԩ˲ᔊఊ
БdШආБอٙ༶ਗධͦʘ
ۃ
d˴ੵЫΝЫٙᔼ
ࢪਠ
ܝ
Ύ༶ਗf
三大食物抵抗抑鬱
Ӻ೯ତd˸ɨɧɽ
ي
࿁ҵᝨɰϞɓ֛ٙ
ת
Ҥ
Ъ͜f
ת
Ҥҵᝨٙ
ي
ʘɓjൃ
ݞ
ൃ
ݞ
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࠰
բዢᝨdһ̙˸ଋʷᐿᕏ
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፴໘iՉ
ה
ўٙ৷ඎၪ͛९
C
dʔස̙˸ၪܵ
ߎ
ߤ
ٙዢ
ܓ
dᄣ̋
ת
ҤɢdϾ˲݊ਞၾɛႡிεˋᶶe
ഥɪ໗ዧ९ഃ¨ጳኧ©
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ሯٙࠠ
ࠅ
ϓʱʘɓf
ת
Ҥҵᝨٙ
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ی
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ی
͘ঐႡிλːઋd݊Ϊ
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̴
ࡁ
బўၪ͛९
B6
ձ᚛d
வՇ၇ᐄቮ९ঐᏍпԒ
ה
ᎷπٙАጟᔷᜊϓൃ
ጟdൃጟ͍݊໘ઓɓٙዷࣘdঐᏍпɛၪܵ
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