保健 - 第101期 - page 61

61
ːଣኬঘ
ήཀ̘f
¨ࣈЪৎԸఱλə©d¨ԫઋᐼึᜊλٙ©d
א
٫¨˂ਗ਼ࠥɽ΂׵౶ɛɰd̀΋߮Չːқ ©fࣙɛᔊ
ఊٙτᅌdԨʔᐼึϓॆf
һಞბٙ݊dҵᝨसઃ٫ԨʔΝ׵Չ˼षɛd੻Ց
࢕ɛ؃ʾٙᗫᕿʘ
ܝ
ึːπชዧʘઋԸΫజ{{஗
ਊԐəชաᛇᆀઋၫٙঐɢʘ
ܝ
ج
ชաவ
၇ᗫᕿ
༺ڌ٫א
ชዧfவ၇ऊ฽ٙ࿒
ܓ
࿁׵Չ˼ɛ
ԸႭ݊
੬ڢ
ᗭ˸ટաٙdɰ
ܘ
࢙׸͂Ꮨ˼
ٙጐ฽
׌fϞٙࣛ
dఊॱ̥Ϟଣ༆݊ʔ੄ٙdһც
ӷٙւᘠձ࢙̍ːf
ɰ஢ʦ˂ҵᝨसٙᄿ
ݴع
ෂdٙᆽٟ݊ึ̈əʡ䟕
ਪᕚf್Ͼҵᝨसᓥ࣬ഐֵ݊ɓ၇
ɛʷٙशषd
ઃ٫௰ც
ٙ݊০࿁˼Іʉٙਖ਼ุ
ط
ᐕdவɓᓃɪ
΂О˖௝ձࣣᘬe΂ОІ಻ձІᐕேʔঐ˾ಁf
運動是治療抑鬱症的良方
༶ਗঐ੄Ϟ͜ή͜Ըᔼ
ط
ҵᝨसd̙݊੬੬஗ɽ࢕
ׁଫfϞ޼Ӻ
ڌ
׼dᔶ᜗਄ੰၾၚɢ਄ੰʘගϞᜑ
ഹٙᑌᖩdӊ˂৅ᇖ
1
ʃࣛd݅ঐ੄પආҷආᔶ᜗ઋ
ر
dɦঐ੄ԴɛٙၚɢࠦႶฏ̋਄ੰfίᔼ
ط
ҵᝨ
स˙ࠦd༶ਗΝᖹ
ي
ج
޴ΝϞ͜fࠠ
ܓ
ҵᝨसष
ɛ᜗ԃ৅ᇖ
4
˜dЪ̙͜Ց༺
60%–70%
fԨ˲d༶
ਗᔼ
ط
ҵᝨसϞ
ܘ
ε
ڗ
ஈjǺʔπίᖹ
ي
ʔԄˀᏐf
ǻ̙ᘱᚃ׌fʔ྅ᖹ
ي
ط
dա΢၇
ߒ९ࠅ
ҼdԴ
षɛᗭ˸
ڗ
ࣛՍ؂͜ᖹ
ي
dϾ༶ਗ
ۆ
ঐ੄ᘱᚃܵɮ
ආБfǼ
ܝ
ᚃࣖᏐԳfච
ݬ
ҁଭ
ܝ
dԟԬආБ᜗ԃ
৅ᇖٙषɛٙᝨై
ڌ
ତᘱᚃίҷආdʔ྅ᖹ
ي
ط
ԟᅵd
ڌ
ତҷආٙᒈැɰ஢༧ഹᖹ
ي
ط
ٙʕ˟Ͼ
ʕ˟dᙕ׼༶ਗ࿁ᔼ
ط
ҵᝨस೯͛ٙЪ͜ঐ੄ᘱᚃ
༰ɮfǽూ೯ଟЭfආБ᜗ԃ৅ᇖٙषɛ̥
ʔՑ
10%
ٙɛष
ر
ూ೯dϾϞԬᖹ
ي
ج
ూ೯ଟᔊٜՑ༺
40%
fΪϾdΝෂ୕ٙᖹ
ي
ج
ˢ༰d৅ᇖ݊ɓ၇һ
Ϟ͜
א
஢௰ˇ޴ΝϞٙ͜ಁ˾ᐕ
ج
f
༶ਗϞп׵ᔼ
ط
ҵᝨसɰ஢ၾ˸ɨᇝ͟ϞᗫjǺԒ᜗
˙ࠦf຅ɽ࢕ஷཀ༶ਗԴԒ᜗һ
ߕ
ᝈࣛd˼
ٙ዁
છชආɓӉᄣ੶d੽ϾԴҵᝨसಯჀfǻː
ܠ
˙ࠦf
༶ਗԴɛٙᆇɢᄣ੶dவϞп׵ˀҤᝨైfǼൺӉഃ
ᄌडٙϞः༶ਗঐ੄೯͛त֛ٙ͛ʷҷਗdԴɛක
ːჀᕦf৅ᇖ
ܝ
ᒔঐ੄ഗɛɓ၇ჀᕦձІҢਂ˴ٙ
ชաdϞू׵኷௷ҵᝨसषɛ΍Ϟٙ֘ዹชdϞп
׵ಯჀᏐዧձᘌࠠdආӉІҢ൙ПձӔːf
̙݊d৅ᇖ̀඲Ϟ֛̀ٙ੶
ܓ
eᘱᚃတԑٙࣛՍձ
တԑٙ᎖ଟdʑঐ༺ՑཫಂٙЪ͜f˸਄Ԓ዁
މ
Էd
lz࢙̍ўൺӉe༪ᖬe਄Ԓႀഃdӊ඄௰ˇ
3
ϣdӊ
ϣᘱᚃ
15–20
ʱᙒfဘӉɰঐ੄Ց༺ΝൺӉ޴Νٙ
Ъ͜d˴ੵषɛӊ˂ӉБ
1500
ϷdԨɢӋί
15
ʱᙒ
lzԐҁfʦ
ܝ
ගཞ஼Ӊ̋ɽdٜՑ
45
ʱᒤԐҁ
4500
Ϸfʔɓᅵٙ༶ਗ˙όঐ੄՘пɽ࢕
ۂ
ಯᏀɢd׳
ᕦːྤdಯჀᝨైːઋdԴЫၚɢ̂Ӓd૴̻̋ፅ
׌ʿ
ݓ
ද׌f
੽዆᜗̌ঐɪԸᑺd༶ਗᐕ
ج
τΌeϞ͜Ԩ˲ᔊఊ
׸БdШආБอٙ༶ਗධͦʘ
ۃ
d˴ੵЫΝЫٙᔼ
ࢪ՘ਠ
ܝ
Ύ༶ਗf
三大食物抵抗抑鬱
޼Ӻ೯ତd˸ɨɧɽ࠮
ي
࿁׵ҵᝨɰϞɓ֛ٙ
ת
Ҥ
Ъ͜f
ת
Ҥҵᝨٙ࠮
ي
ʘɓj໧ൃ
ݞ
໧ൃ
ݞ
ʔШ
բዢᝨdһ̙˸ଋʷᐿᕏ
ܠ
ၫe౤ग़
፴໘iՉ
ה
ўٙ৷ඎၪ͛९
C
dʔස̙˸ၪܵ
ߎ
ߤ
ٙዢ
ܓ
dᄣ̋
ת
ҤɢdϾ˲݊ਞၾɛ᜗Ⴁிεˋᶶe
ഥɪ໗ዧ९ഃ¨ጳኧ©
ي
ሯٙࠠ
ϓʱʘɓf
ת
Ҥҵᝨٙ࠮
ي
ʘɚj
ی
͘
ی
͘ঐႡிλːઋd݊Ϊ
މ
̴
బўၪ͛९
B6
ձ᚛d
வՇ၇ᐄቮ९ঐᏍпԒ᜗
ה
ᎷπٙАጟᔷᜊϓ໧ൃ
ጟd໧ൃጟ͍݊໘௅ઓɓٙዷࣘdঐᏍпɛ᜗ၪܵ
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