62
心理導航
ସၚɢf
ת
Ҥҵᝨٙ
ي
ʘɧjᝠૣ
ᝠૣዧ೯lzᆀᝈᆑঐdЫίઋၫ
੬ڢ
Эໝdਪ
ᕚ࢙̥ᕸٙɓࠦࣛd̘൯ᓃᝠૣԸΦыfᝠૣ
ఱ݊ˬ
؈ذ
d൴̹ආɹ˥
؈
ਖ਼ᓞɓছேϞfᝠૣబ
ўɓ၇ঐ̻ፅઋၫٙऄਿაdঐᏍпɛٙઋၫ
ܨ
ూ͍੬f
ɽɰʔ͜
މ
əઋၫ̰ٙછϾዄᅊdϞəභٙᏍ
п̙˸ԫ̒̌
࠴
ٙᓖ୭வ၇ً
ر
f̤̮ɽ̙˸ε
ΦɓԬτग़ंٙ
ي
dவᅵ̙˸ᕄ֛ːग़dஈଣ
ԫઋһ̋и᎑f
他山之石
ج
jԐ̈፬ʮ܃ਂԒ
ج
ٙɓԬΆุʔ
ڀ
ࠠ
ږ
ԸऊৰᔖࡰٙᏀɢชd
ཫԣҵᝨसٙ̈ତfӊ˂ʕʹ
12
ᓃ
௨٫א
ૉdʈ
ࢪձ।ࣣ˓༶ਗ̍Ԑ̈፬ʮ܃ਂ¨Ԓ ©jஷཀ
Ԓٙ׳ᕦ༺Ցၚग़ٙ׳ᕦfΆุᔼ͛ᒔึආБᘌ
္ࣸٙຖdӊ˂
މ
ӊ
ࡈ
ᔖࡰᄳɓ΅ʃഐfɓԬΆุ
ᒔணͭə;ࢹ܃d׳ໄഹബቇٙሽಉձґྦd˸
ک
ह௶ٙᔖࡰ;ࢹሜf܃lzༀ⤶൬းː
ܠ
dᎴඩٙ
ᓖུৣ˸
ݓ
ձٙΈᇞdബᇠೊᙍٙːઋfν
؈
݊ࠪ
ᆀฌλ٫dᒔ̙˸Ԯաᛓᙂସf
ߕ
jҷᜊ
ࠋ
ࠦ
ܠ
ၪҖ࿒
ৰᖹ
طي
ᐕ̮d
ߕ
ਖ਼ᒔમ͜Չ˼፬
ج
Ը࿁˹ҵ
ᝨसfശସɽኪٙˑᚆᔼ͛ண
ࠇ
ٙɓ၇¨ႩٝБ
މ
©ᐕ
ج
dՉʕːу݊ҷᜊઃ٫ٙ
ࠋ
ࠦ
ܠ
ၪҖ࿒fί
ɓϣʃᅼٙ༊᜕ʕ˼ᗇྼdஷཀːଣፔ༔dːଣ
ᔼ̙͛Ꮝпઃ٫ዓͭৎᆀᝈΣɪeጐආ՟ٙ¨
ܠ
ၪ
Җ࿒©dϾҪҵᝨઋၫ¨Ꮮ©ίɓᗙf˼Ⴉ
މ
d
ط
ᐕ
ҵᝨसٙ௰Գᐕ
ج
Ꮠ݊ᖹ
طي
ᐕձːଣ
ط
ᐕ¨ᕐ၍ᄁ
ɨ©f୕
ࠇ
ᜑͪjவ၇ၝΥᐕ
ج
̙Դ
ߒ
80%
ઃ٫
3
ϋʔ
ూ೯f
ߵ
jᜫઃ٫εᛘࣣર
ၾՉ˼
ط
ᐕ˙όʔΝٙ݊d
ߵ
ٙၚग़षᔼࢪ
ϋ
ۃ
කྒྷ༊ɓ၇ཫԣၾ
ط
ᐕҵᝨसٙอ˙
ج
f
ᔼ͛ʔΎഗઃ٫อۨᖹ
ي
d՟Ͼ˾ʘٙ݊
ࡈ
ࣣ
Τfઃ٫ࣅഹࣣఊՑήྡࣣ㛪¨Ҵᖹ ©fၚग़ष
ᔼࢪ࣬ኽઃ٫ٙʔΝषઋd
35
͉ࣣʕ
މ
˼
ࡁ
කՈ
ஈ˙fϾவԬࣣ˴
ࠅ
ʱ
މ
Շᗳdɓᗳ݊Ꮝпઃ٫Ⴉ
ᗆːଣशषdᐝ༆வԬषνОᅂᚤ˼
ࡁ
ٙ
ܠ
ซၾБ
މ
iୋɚᗳᏍпઃ٫І˴રdஷཀࣣʕٙ߅ኪ˙
ج
ԸऊৰҵᝨdԷνོᎸઃ٫ኪึᄳ˚াdਗ਼ӊ˂
א
ః
א
ᅊٙชաேাɨԸdίၾ˚া͉࿁༑ٙΝ
ࣛബᇠəၡੵٙઋၫf
˚͉j
ء
ࠠ
ڡ
ˇϋːଣଯኬ
˚͉ಀሜ
ݟ
ཀ؇ԯʮͭʕኪ͛ٙːଣੰਪᕚdሜ
ݟ
ٙ
163
ה
ኪࣧʕϞ
ڐ
̒˸ɪաஞኪ͛
ו
ႩІʉཀ̘
3
ϋʕϞཀІ૨හΣf
މ
գᚐ
ڡ
ˇϋٙːᜳੰd˚
͉
2009
ϋఱપ̈ɓࢁԣ
ط
ʕኪ͛ҵᝨसٙൖ᎖ҿf
Don’t Let Depression Catch the Mind
Depression is to lose interest in everything: one's favorite hobby or past time; even sex is no longer attractive; sleep is disturbed (insomnia
or excessive sleep); loss of self-esteem; abnormal guilty feelings; excessive procrastination, etc., let alone the marked tendency to
commit suicide: strong wills for this often have weak signals of their fatal intention (and vice versa); post-rescue complications may
also occur. As nobody has perfect psychological make up, no such imperfections would beget depression: it’s far better to take the
chance to improve oneself psychologically! As there are no specific blood tests for depression, specific criteria are devised (must
always be rated by specialists, otherwise diagnosis may be delayed), e.g., SDS (Sheehan disability scale), HAMD (Hamilton rating
scale for depression). Recognize that depressed patients are conceptually a “void of no return”: complete loss of interest, normal
feelings; gratitude and all appropriate interpersonal responses; a definite disease demanding tremendous tolerance, especially as no
amount of mere encouragement would ever work. Apart from specific treatments, persistent and regular physical exercises also helps
recovery. Even grapefruits, pumpkins and avocados may also help!
