保健 - 第101期 - page 70

70
ගդਥභ͜ཀεึऊঃ᜗ঐᎷπٙၪ˼ն BdϾ˲˜
຾ಂගɾ׌ ڭࠅᗇԑ੄ٙ;ࢹࣛගdཀ ܓ භ͜դਥ
ึிϓɾ׌ጳኧd੽Ͼᅂᚤ͍੬ٙ;ࢹf
౤ͪj ɾ׌؃ʾί˜຾Ըٙɓմ˸ ۃ d̙˸ఀˇඎ
ٙϷৢd ٫א͜຅ᓥe ߎ ጟe͛ᑞ೎ᕒஐΦfவᅵ
̙˸௅ʱᇠ༆೨຾ٙसًfШ ࠽ ੻ ء จٙ݊dவ၇
ج፬ʔቇ͜ઃϞɿࢗlzᇫࢹЂeɿࢗlzᇫ ف सeῡ
ᇫɨЄᆯ٫א˜຾ඎཀεٙɾ׌f
傳言八：經期吃甜食、巧克力可以治療痛經。
һ͍j வ၇Ⴍ ج ݊ӚϞ߅ኪԱኽٙfΦ଩࠮ձ̷д
ɢԨʔঐ ط ᐕ೨຾d̥݊ிϓ ݔ Ԭɾ׌ІҢชᙂٙ
ҷᜊdᇠ༆ʹชग़຾ٙઽช ܓ dᜫɛːઋౕࣀdৎ
Ցᇠ༆೨຾सًٙЪ͜fШഒ࿁ʔঐႭ̙˸ ط ᐕ೨
຾f
౤ͪj ɾ׌؃ʾ௰λʔ ࠅ Φ˄ε଩࠮dவึிϓɾ
׌Аጟʺ৷dɮϾɮʘึᜊ ߛ fϾ٭ ߛ ึኬߧ ɾ׌
lzʱ८ؤ඾dிϓ˜຾ʔሜd ޟ Ї̈ତʔરфٙઋ
ر dኬߧ˸ ܝٙʔԃf
傳言九：經期吃什麽都不會胖，可放心吃肥肉、
油膩的東西。
һ͍j ˜຾ಂ ߡ Φऎఀேʔึ ߛڗவ ࡈ ᝈᓃ݊ʔ͍
ᆽٙd˜຾ಂග׳ᐽΦఀ א Φ੻ཀ׵ ذ ጰᒔึᅂᚤ
ɾ׌Ԓ᜗਄ੰf
ν ؈ ʔ ߡ ඾Φ؇Гٙ༑d͉Ը˜຾ʘ ܝ ͟׵຾Аഃ
ي ሯٙર̈d᜗ࠠ݊ึಯჀٙd˜຾ಂගεΦ؇Г
̥݊໾̂əಯჀٙ᜗ࠠdிϓ˜຾ಂග඾Φ؇Гே
ʔึߛڗٙ৿൥dԫྼɪཀ ܓ ٙΦఀʥᔚึߛڗf
Νࣛd˜຾ಂගɾ׌ٙಔ ي ग़຾˾ᑽϞˇ஢ٙ˾ᑽ
८඾dν ؈ வ ࡈ ࣛ ࡉ Φ ܘ ε٭Ђe ذ ጰٙ࠮ي dึ
ᅂᚤɛٙന ߞ ̌ঐdԴऊʷ̌ঐ̈ତღᖟdᅂᚤɾ
׌ٙ਄ੰf
౤ͪj ˜຾ಂගභ࠮Ꮠ༈ ڭ ܵ૶૱dεΦԬ˥؈ e
ᇴൄ˸ʿஐͣሯe᚛ձၪ͛९ўඎ৷ٙ࠮ۜdԷν
ᕒஐe௡eᆰЂഃf
傳言十：月經期不吃涼的，只是指不吃冰冷的食
物。
һ͍j வ ࡈ Ⴍ ج ʔΌࠦd຾ಂʔසස݊ʔঐΦΏи
ٙ࠮ ي dɓԬ᙮׌਋ఫ૭ٙ࠮ ي ɰʔঐ͛Φ א ε
Φf੽ʕᔼ˙ࠦԸႭd˜຾ಂගʔঐΦ᙮׌ఫ૭ٙ
࠮ ي dவ݊Ϊ މ ਋ఫٙ࠮ ي ึኬߧ Ԓ᜗ఫኑАထd
຾Аʔ࿫dึிϓ೨຾सًٙ̋ࠠf
౤ͪj ˜຾ಂගးඎʔ ࠅ ͛Φ᙮׌਋૭ٙ࠮ي dԷ
νᖾe͞ᑮĕ͘e߯ɿeර͘eऎ੭eૣɿeݞ
ɿeГ͘ഃfν ؈ ྼίซΦd௰λ݊଒೎ ܝ Ύ࠮
͜f ࠽ ੻ ء จٙ݊d᜗ሯˢ༰ఫٙɾ׌( ڌ ତ މ ׊
иd߈В؂ˢйɛεd˓໔૭ )ʔස຾ಂʔঐΦ૭
ٙdϾ˲̻ࣛɰʔ֝Φ૭ٙf
Ten Heresies on Menstruation (M)
Comments on 10 quoted heresies on M: (1) “M is always regular”: most are somewhat irregular; best to take a regular lifestyle and
avoid stress! (2) “Your menarche is like your Mom’s”: Many other factors and health interplay; better avoid operations and tooth
extraction during M, as clotting may be deficient (3) “Any blood clot is bad”: Only blood clots larger than a dollar coin are significant
(4) “M pain disappears after marriage as childbirth enlarges the cervix and reduce the pain”: Better rule out other possible pathological
factors: consult your doctor! (5) “Heat therapy suits all M discomforts”: M pain due to congestion would be worse after heat therapy! (6)
“No sports activities during M”: Rigorous exercises, e.g., weight lifting, are undesirable, but not others! (7) “Alcoholic drinks and coffee
relieve M discomforts”: Both would ruin our sleep and deplete the body’s cumulated vitamin B (8) “Chocolates and sweets relieve M
pain”: These lead to obesity and subsequent hormonal imbalance! (9) “During M, excessive eating never leads to obesity”: Don’t take
more than the dietary supplements of protein, iron and vitamins to make up for the loss due to M! (10) “Just avoid chilled items”: In
TCM, those with the “cold syndrome” must also avoid food items having “cool” properties!
婦幼衞生