保健 - 第100期 - page 30
30
飲食與健康
˲ˢৎՐ˓ٙ̀ɛ
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һ
ߕ
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̤ϞӺ೯ତdΦ༰εૣٙɛჃˢʔΦ
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ˇΦૣٙ
ɛઃช
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˸dɓԬ߅ኪձᔼࢪҪૣ
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٤ंϮ
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ˢ༰ᘌࠠdεΦૣ̙ҷഛխіӻ୕ձ٬̌
ঐd
ڭ
ᚐ٬еա٤ंʕϲྡྷձྡྷٙᅂᚤf
生吃梨和熟吃梨功效不一樣
Ϟ
ܘ
εٙ˥
؈
ձᇴൄே̙˸͛ᆞՇΦdɛ
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ᐼึซ
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ਪɓ̩jૣ݊͛Φλᒔ݊ᆞΦλkྼყɪdʔΝ
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ఫٙɛԸႭd˸ʿ࿁էᘍঐɢձऊʷ
ঐɢ༰ࢮٙϼϋɛԸႭdਗ਼ૣႋᆞ
א
टᆞ
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dૣʕ
బўٙʔ๓༆ጯᜄၪఱঐί৷ٙЪ͜ɨᜊ
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ழdɰһ࢙էᘍdΝࣛdਂᆠəٙૣᇠ༆əՉ
ࡡ͉ٙఫ૭᙮d࿁ఫٙɛԸႭʔఫ᐀
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dϾϼϋɛɰһ࢙էᘍձіϗd̥݊ၪ͛९
C
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Ϟɓ֛ٙฦ̰f
ૣٙʔΝ͜˙
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̙˸ପ͛ʔΝٙ̌ࣖfΦ͛ૣঐ
ᜑ༆ৰɪխі༸ช
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ઃ٫
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̈ତٙۚఓ৻eᘢe
೨eᑊࠪਤ˸ʿ
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א
̋ጱɽऎĕ͘ɿeΏጟˇdභd࿁˂
ंʟᐇeሯ˦eఓ
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৻ᏼeᑊࠪʔ౮٫dՈϞ
ಿᆗఓ᎘ê
ݵ
૰ٙ̌ࣖiҪૣᆞdνΏጟႋ
ૣ̙˸ৎՑಿᆗ٬e˟ۗᵵຈٙЪ͜dၲΤʕ̮
ٙૣၷጟdఱ݊͜ૣ̋႓ᆟႡϾϓٙd࿁ઃ٬ᆠ
ɮۗٙषɛϞᜑٙᐕࣖf
糖尿病人慎吃梨
ૣᒱ್݊Գ
؈
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dૣఫп᐀dεΦึෆന
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٫ɰʔ̙εfૣɰʔ֝ၾᖹΝ͜dνऄ
eʃᘽ͂ഃfૣϞл҇Ъ͜dց҇᎖٫dွ
ۃ
Ꮠ
ˇΦૣdАൈe
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ఫe໖ᓧe˓໔೯૭ٙઃ٫ʔ̙
εΦૣdϾ˲௰λᆞΎΦd˸ԣ᐀ఫसً̋ࠠf
ૣўϞ༰εٙጟʱdጟ҇षɛᏐฐΦfϾਗ਼ૣ͜
˸˟ۗʷຈ٫dɰʔ֝፯ўጟඎ˄৷ٙૣf
Ϥ̮dϞԬ
ي
ᒔึၾૣ¨䄘©f
ᕰЂўϞɽඎٙই
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ձஐͣሯdཀඎ͜ึᄣ̋ഥ
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؈
dɚ٫Ν࿁ഥᛔՐዧ༰
ɽf
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ൄబўጯᜄၪdૣఫ૭d
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ൄձૣɓৎΦd
ʔऊʷd࢙ԴɛྕΟdϾପ͛၇ʔቇस
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ͣ͜ᜈᇺ
ܝ
ପ͛ٙି↾აၾૣʕٙᗳර●ഐ
Υd࢙Ⴐ೯ً͠໗໕ɽf
ૣఫ૭dˣᖾɰ݊илʘ
ي
dɚ٫ɓৎΦd
ܘ
࢙
ෆɛ໑
ߞ
f໑
ߞ
ൈࢮ٫һᏐҚf
ૣՈϞᆠ༆
ݭ
eːࠥ˦ٙ̌ࣖdၾᆠٙϺЂ
ΝdึிϓऊʷʔԄf
秋梨的六種吃法
ૣ͒എ
ҿࣘjᒻૣ
2
ࡈ
dɽϷ
100
дdͣጟቇඎf
ਂ
ج
jਗ਼ૣ
ݹ
ଋd̘ͤeࣨd͒௪͜iਗ਼ૣͤe
ૣಮeૣࣨ˥՟͒d̋ɽϷഎd
ܙ
ᆞࣛሜɝૣ
͒eͣጟdΎɓeɚ
خ
dӊ˚
1
ኒf
̌ࣖj̙ᆗ٬ʷຈdቇ͜٬ᆠۗྔ
א
ᐇۗeɹ৻
ഃf
ૣၷ
ҿࣘjૣ
ਂ
ج
j՟ᒻૣቇඎʲຟd͒௪͜fૣಮ̋˥
2
ϣЇբးdΥԻ૰dᓩཀdၾૣ͒ዢᐵdΎ̋
࠴
ඎጟd
خ
dϗၷуϓf
ӊϣ
10~15
дdӊ˚
2~3
ϣdў
א
әභf
̌ࣖj̙٬
د
ᆠdᆗᐇ˟ಸd͜٬ᐇ৻ۗeɮ
1...,20,21,22,23,24,25,26,27,28,29
31,32,33,34,35,36,37,38,39,40,...84