保健 - 第100期 - page 30

30
飲食與健康
˲ˢৎՐ˓ٙ̀ɛ౛
һ
ߕ
ᝈf
̤Ϟ޼Ӻ೯ତdΦ༰εૣٙɛჃˢʔΦ
א
ˇΦૣٙ
ɛઃช
ڽ
ዚଟ
Эf
ה
˸dɓԬ߅ኪ࢕ձᔼࢪҪૣ
މ၈
¨Ό˙Зٙ਄ੰ˥
؈
©
މ၈א
¨Ό߅ᔼ͛©f
٤ंϮ
ݑ
ˢ༰ᘌࠠdεΦૣ̙ҷഛխіӻ୕ձ٬̌
ঐd
ڭ
ᚐ٬௅еա٤ंʕϲྡྷձ๧ྡྷٙᅂᚤf
生吃梨和熟吃梨功效不一樣
Ϟ
ܘ
εٙ˥
؈
ձᇴൄே̙˸͛ᆞՇΦdɛ
ᐼึซ
ਪɓ̩jૣ݊͛Φλᒔ݊ᆞΦλkྼყɪdʔΝ
ٙΦ
ج
Ϟ΢ІʔΝٙλஈfૣʕబўၪ͛९
C
dၪ͛
C
ί
ߗ
ᆠ׌ɪˢ༰ࢨdΪϤ͛Φɹช૶૭dภৣᇳ
ᖷ࿯͒ٙ༑һঐ૶ᆠ̘ᐇdᒔঐ༆ৢᇠ༆੖ቑdٜ
ટ͛ΦɰϞл׵໾̂ၪ͛९
C
fШ࿁׵᜗ሯ༰ࢨd໑
ߞ
ൈఫ
א
᜗ఫٙɛԸႭd˸ʿ࿁׵էᘍঐɢձऊʷ
ঐɢ༰ࢮٙϼϋɛԸႭdਗ਼ૣႋᆞ
א
टᆞ
ܝ
dૣʕ
బўٙʔ๓༆׌ጯ࠮ᜄၪఱঐί৷๝ٙЪ͜ɨᜊ੻
ݓ
ழdɰһ࢙׸էᘍdΝࣛdਂᆠəٙૣᇠ༆əՉ
ࡡ͉ٙఫ૭᙮׌d࿁׵᜗ఫٙɛԸႭʔ׸஗ఫ᐀
ڧ
᜗dϾϼϋɛɰһ࢙׸էᘍձіϗd̥݊ၪ͛९
C
Ϟɓ֛ٙฦ̰f
ૣٙʔΝ࠮͜˙
ج
̙˸ପ͛ʔΝٙ̌ࣖfΦ͛ૣঐ
׼ᜑ༆ৰɪխі༸ช
ݑ
ઃ٫
ה
̈ତٙۚఓ৻eᘢe
೨eᑊࠪਤ˸ʿ
।ک
e҇ԏഃसًiਗ਼ૣ࿯ϓૣ
͒d
א
̋ጱɽऎĕ͘ɿeΏጟˇ஢d೎භd࿁˂
ंʟᐇe᜗ሯ˦׶eఓ
ف
৻ᏼeᑊࠪʔ౮٫dՈϞ
ಿᆗఓ᎘e໾̂
ݵ
૰ٙ̌ࣖiҪૣ೎ᆞdνΏጟႋ
ૣ̙˸ৎՑಿ௕ᆗ٬e˟ۗᵵຈٙЪ͜dၲΤʕ̮
ٙૣၷጟdఱ݊͜ૣ̋໶႓ᆟႡϾϓٙd࿁ઃ٬ᆠ
ɮۗٙषɛϞ׼ᜑٙᐕࣖf
糖尿病人慎吃梨
ૣᒱ್݊Գ
؈
dШɰʔ֝ε࠮f੽ʕᔼٙԉ
ܓ
Ը
޶dૣ׌਋ఫп᐀dεΦึෆന
ߞ
d
ה
˸ന
ߞ
ఫe
ޡ
и࠮٫ᏐˇΦfૣўϞ༰εٙ
؈
აd
ߞ
აε
٫ɰʔ̙ε࠮fૣɰʔ֝ၾ᜽׌ᖹΝ͜dνऄ঩
᜽eʃᘽ͂ഃfૣϞл҇Ъ͜dց҇᎖٫dွ
ۃ
ˇΦૣdАൈe
ޡ
ఫe໖ᓧe˓໔೯૭ٙઃ٫ʔ̙
εΦૣdϾ˲௰λ೎ᆞΎΦd˸ԣ᐀ఫसً̋ࠠf
ૣўϞ༰εٙጟʱdጟ҇षɛᏐ຅ฐΦfϾਗ਼ૣ͜
˸˟ۗʷຈ٫dɰʔ֝፯኿ўጟඎ˄৷ٙ଩ૣf
Ϥ̮dϞԬ࠮
ي
ᒔึၾૣ¨޴䄘©f
ᕰЂўϞɽඎٙই
ٴ
ձஐͣሯdཀඎ࠮͜ึᄣ̋ഥ
ዄdૣ᙮ఫ׌˥
؈
dɚ٫Ν࠮࿁ഥᛔՐዧ༰
ɽf
ڂ
ൄబўጯ࠮ᜄၪdૣ׌ఫ૭d
ڂ
ൄձૣɓৎΦd
ʔ׸ऊʷd࢙׸ԴɛྕΟd੽Ͼପ͛΢၇ʔቇस
ًf
࠮ͣ͜ᜈᇺ
ܝ
ପ͛ٙି↾ა᜾ၾૣʕٙᗳර●ഐ
Υd࢙׸Ⴐ೯ً͠໗໕ɽf
ૣ׌ఫ૭dˣᖾɰ݊илʘ
ي
dɚ٫ɓৎΦd
ܘ
׸ෆɛ໑
ߞ
f໑
ߞ
ൈࢮ٫һᏐҚ࠮f
ૣՈϞ૶ᆠ༆
ݭ
e૶ːࠥ˦ٙ̌ࣖdၾ๝ᆠٙϺЂ
Ν࠮dึிϓऊʷʔԄf
秋梨的六種吃法
Œૣ͒എ
ҿࣘjᒻૣ
2
dɽϷ
100
дdͣጟቇඎf
ج
jਗ਼ૣ
ݹ
ଋd̘ͤeࣨd࿯͒௪͜iਗ਼ૣͤe
ૣಮeૣࣨ˥๦՟͒d̋ɽϷ೎എd
ܙ
ᆞࣛሜɝૣ
͒eͣ޻ጟdΎ೎ɓeɚ
خ
؂࠮dӊ˚
1
ኒf
̌ࣖj̙ᆗ٬ʷຈdቇ͜׵٬ᆠۗྔ
א
ᐇۗeɹ৻
ഃf
Œ௛ૣၷ
ҿࣘj௛ૣ
ج
j՟ᒻ௛ૣቇඎʲຟd࿯͒௪͜fૣಮ̋˥๦
2
ϣЇբးdΥԻ๦૰dᓩཀdၾૣ͒ዢᐵdΎ̋
ඎ޻ጟd೎
خ
dϗၷуϓf
ӊϣ
10~15
дdӊ˚
2~3
ϣdў؂
א
әභf
̌ࣖj̙૶٬
د
ᆠdᆗᐇ˟ಸd͜׵٬ᐇ৻ۗeɮ
1...,20,21,22,23,24,25,26,27,28,29 31,32,33,34,35,36,37,38,39,40,...84
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