保健 - 第100期 - page 34

34
飲食與健康
4.
໖௅˓ஔj̙ε؂ΦूंቮАe਄ന፴
ߞ
ʘ࠮
ۜdνᓠᓝeዒɿeᖯဏ
؈
eɽಈeʆ␠eല
ൄeᒻᑞe͠௡e᜙௡ഃf
5.
ؤ
҇ӻ୕˓ஔj̙ε࠮͜໾ഥቮӿeஷлʃ
ک
ٙ
࠮ۜdνૣe
ጼe˝͘eㇸೕࣹeГ͘eᇳ
ᖷe⸓ϷeၠԌeԏʃԌe
ی
͘
ߌ
eᕬ௡ഃf
6.
੉߅˓ஔj֝ε؂࠮ቮАሜ຾eಿ໾ӿഥʘۜd
νͩ࿹eГ͘ĕ͘eㇸೕࣹeල
௦ٺ
eල˝
Ѐe⸓ϷeၠԌeԏʃԌeᇳᖷeଊʆe⸓Ϸe
͠௡eᕫ௡
ߣ
ᆵeഷԉeࣹࣨʠഃf
常見蔬菜的抗癌作用介紹
ڐ௰
dϞᗫٙᔼኪ߅ኪ࢕ਗ਼ᇴൄٙҤᐖЪ͜ʱйЪ
ə޼Ӻd˼
ஷཀ࿁ᇴൄٙҤᐖϓ΅ʱؓձྼ᜕ഐ
؈
d੽৷ՑЭΐ̈ə
20
၇࿁ᐖसϞᜑഹҵՓࣖ
؈
ٙ
ᇴൄනҏdତ
ڌ
ΐνɨd˸ԶਞϽj
ᆞ͚ᑠ
98.7%
͚͛ᑠ
94.4%
ᘻഉ
93.7%
ڀ
฾ൄ
92.8%
જːൄ
91.4%
ڀ
90.8%
ٿ
83.7%
߯ɿͤ
74%
଩ಕ
55.5%
ߡ
ᜈᇺ
46.5%
ڀږ
37.6%
᯵ᔝ
34.7%
ᔡൄ
32.4%
ڂ
32.4%
௛㛪
ߎ
29.8
೦߯
23.8%
ɽᇼ
16.3%
ɽႉ
15.9%
ර͘
14.3%
ɽͣൄ
7.4%
˸ɪٙ
ڌ
ΐႭ׼dίᇴൄˮ਷ʕdᆞe͚͛ᑠٙҤ
ᐖϓ΅d৷֢΢ᇴൄʘ࠯dԟჿҢ
ίභ࠮ʕd݊
щɰᏐ༈ਗ̴਼ΐɝࠠ
ٙЗໄʕ̘ճkՉ˼ᘻഉe
ڀ
฾ൄeજːൄeൄ
ڀ
e
ٿ
ൄഃd݊щɰʔᏐׁൖ
ճk
ɪࠦҢ
ሔəᐖसઃ٫ίභ࠮˙ࠦٙ
ء
จʿࢨйd
ШҢ
֐୞
׼ͣdவ୞ᓥ݊Ⴞп
ط
ᐕd௰୞ٙ
ط
ᐕᒔ
ቦᖹ
ي
d௰λમ͜ʕГᔼഐΥ
ط
ᐕf˓ஔe
׳ʷᐕ݊໕ᆯ
ط
ᐕٙ੬͜˓
ݬ
dШ˓ஔe׳ʷᐕ
ݭ
ਓЪ͜ɽd
ܘ
εઃ٫ί׳ʷᐕʕೌ
ߗج
աϾ୞˟
ط
طא
ܝ
Ԓ᜗฽
ܓ
ൈࢮd̈ତዚ᜗е
ޥ
ɢЭɨٙ
ر
fΪϤ̙˸͜ϵণੀ̈ପٙථ
ٺ
ၚശd༈ପۜ
ʊ຾຾ཀə
20
εϋٙᑗґྼስ൛׼d̙౤৷е
ޥ
̌
ঐi̙Ꮝпઃ٫ಯჀ׳ʷᐕਓЪ͜dһλήટա
ط
ᐕdԐΣੰూf
On the Principles of the Cancer Patient’s Diet
Cancer patients often have poor feeding and even chronic blood loss; even the cancer may well affect the normal gut function.
Preferably, their diet should be rich in proteins and minerals but high in Calories. Avoid tea: the tannic acid may make iron salts (for
anemia) insoluble; Avoid garlic: may reduce stomach secretions and lead to anemia; take less fat: may cause indigestion; take less
alkali food, e.g., steamed buns and also buck wheat noodles. For indigestion and poor appetite, try small, frequent meals; otherwise,
take a normal well-balanced diet: avoid too fatty foods; take more lean meats; egg yolks but avoid internal organs and nuts. High
protein diet is mandatory after an operation: white meat (lean meat, fish, eggs, milk, soya bean milk, bean curd and its various
products: for best wound healing. The Author has also recommends several TCM herbal formulae that could be taken according to
various specific conditions. If unsure, consult your physician. For cancer prevention, many veggies may be useful: from the mort useful
sweet potato, asparagus, cauliflower, parsley, etc., to the less useful pepper, carrots to the least useful Chinese cabbage. For cancer
patients, yun zhi extracts are best: well proven to stimulate immunity!
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