保健 - 第96期 - page 23
23
ቮ͛ʘ༸
十指相敲法
ɤܸ
ج
݊၇
ܘ
λٙᒦ˙
ج
dఱ݊ᜫҢ
ࡁ
ᕐ˓
ٙɤܸ࿁dʝᏘfவ၇˙
ܘج
ᒦ˓ܸɪٙ
ͬЗd݅ᒦə˓ٙᜳ
ݺ
dɰᇖəӿंd࿁Ң
ࡁ
ɽ໘ٙቮ͛ɰɤʱϞλஈf˓໔Ώ૭ٙɛɓ֛
ࠅ
੬ɤܸdவᅵdАএ̙˸ஷՑ̬
ٮ
͋f
࿁੬ɮѬίཥ໘
ۃ
ٙɛdί˓ܸᄅeഡᗫື
ა़ٙࣛ
ࡉ
dʔѳᜫ˓ܸίࣲɪ¨Ԑ ©ৎԸdԐҁ˸
ܝ
ܸ࣌࣌Ԃeࣃdఱঐಯˇઃ¨ഡ၍ၝΥस ©ٙ
ࠬᎈf
揉核桃法
˚੬͛
ݺ
ʕҢ
ࡁ
Ӛԫࣛ
ࠅ
ε
ݺ
ਗ˓ܸfཀ̘ϼɛ
ࡁ
Ϟ
ܘࡈ
λٙᒦ˙
{{ج
ࣹࣨdఱ݊ҪՇ
ࡈ
ࣹࣨ
׳ί˓ː㛪dԸ̘ٙdவ၇˙
ج
̙˸
ܘ
λή
ݺ
ਗՑӊ࣬˓ܸdϾ˲ࣹࣨί˓ːʕ͍λҖϓəɓ
ࡈ
˄ʘd
ה
˸ɰ̣ਂ˄ଢf
玩樂器
ᅃ
ت
ࢸ߅ኪӺ
ה
ٙਖ਼ᗇྼd੬ᅁೞdึϞ
ᜑήַᇠ໘সɳٙ̌ࣖfᅁೞࣛᆀᗅdɽ໘
ۆ
࣬ኽᆀᗅlz࢙Σ˓ܸ೯ܸ̈˿dܸ౨˓ܸਂ̈
ልᕏϾҞᜳ̷ٙਗЪf˓ee໘ʘගᎰ۰ৣΥd
࿁ɽ໘݊ɓ၇Ϟࣖٙᒦfਖ਼
ࡁ
ҪᅁೞҖήˢ
ఏ
މ
¨ɽ໘ί
ڗ
ൺ ©fʕϼϋʾ̙˸ഐΥІʉٙฌ
λձྼყઋ
ر
d੬ᅁ፻ೞe
ז
ɚ
ߡ
eєɿഃd
வ࿁ԣ˟໘সே
މ
Ϟूf
握健身圈
௰λ፯͜
ڌ
ࠦϞً߉ৎٙዖᇭႡϓٙԒਸ਼f
࣌Ԓਸ਼ʔස̙˸ᒦ˓ЄЂd
ݺ
ਗᗫືdϾ
˲ஷཀʞܸ࣌dਸ਼ɪًٙ߉ৎ̙ආɓӉՐዧ˓
ͬЗdவ࿁
ڮ
Դ໘ԶАஷeऊৰɽ໘ह௶e
ᄣ੶
ܠ
ၪঐɢϞԄλࣖ
؈
f
ܲʕᔼଣሞd˓ܸձഖ݊ஷٙdɽ
ר
ܸՑ
ʃ
ר
ܸdԱϣၾɛٙ٬eɽ໑eː̍eɧೊeː
ᛔձʃ໑࿁ᏐdԨ˲ᒔණʕəՉ˼ࠠ
ࠅ
ͬЗfΌ
˙З
ݺ
ਗ˓ܸdʔШঐଯஷഖdᒔ̙Ϟࣖήක
೯໘
ߤ
f
͛նί༶ਗdतй݊ί˓ܸٙᜳ̷༶ਗfҢ
ഹΤ¨˓৫ɻ ©ᚥ͗؇બႩ
މ
d˓ܸܸφ݊ᑌഖɽ
໘ग़ʩٙ௰ઽชЗdɽ໘ग़ʩ݊છՓ೨ᙂٙ
௰৷ॴʕᅹdɽ໘ͤᄴग़ʩ̌ঐٙΌၾ
ݺ
ᚔd
ೌဲึऊৰԸІዚЗٙϞላਗdΪϤҢ
ࡁ
ࡇ
¨ܸφ༶ਗ©d¨ܸφ༶ਗ©௷ཀ¨ᗫື༶ਗ©fᚥ
͗؇৫ɻܸ̈jҢ
ࡁ
ӊ
ࡈ
ɛே̙˸ண
ࠇ
Іʉܸٙφ༶
ਗdνᄳοeᖭeᔐ
ڀ
eᇜഐeᅁೞeɨಒeዂ
ي
ഃfܸφ༶ਗ݊
ࡈ
ཧऊ൬eϞϵлٙԒ༶ਗf
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