保健 - 第96期 - page 23

23
ቮ͛ʘ༸
十指相敲法
ɤܸ޴࿧
ج
݊၇
ܘ
λٙᒦ๪˙
ج
dఱ݊ᜫҢ
ᕐ˓
ٙɤܸ޴࿁dʝ޴࿧Ꮨfவ၇˙
ܘج
ᒦ๪˓ܸɪٙ
ͬЗd݅ᒦ๪ə˓ٙᜳ
ݺ
׌dɰᇖəӿंd࿁Ң
ɽ໘ٙቮ͛ɰɤʱϞλஈf˓໔Ώ૭ٙɛɓ֛
੬ɤܸ޴࿧dவᅵdАএ̙˸ஷՑ̬
ٮ
͋૓f
࿁׵຾੬ɮѬίཥ໘
ۃ
ٙɛdί˓ܸᄅ೷eഡᗫື
ა़ٙࣛ
dʔѳᜫ˓ܸίࣲɪ¨Ԑ ©ৎԸdԐҁ˸
ܝ
ܸ࣌࣌Ԃe౥౥ࣃdఱঐಯˇઃ¨ഡ၍ၝΥस ©ٙ
ࠬᎈf
揉核桃法
˚੬͛
ݺ
ʕҢ
Ӛԫࣛ
ε
ݺ
ਗ˓ܸfཀ̘ϼɛ
Ϟ
ܘࡈ
λٙᒦ๪˙
{{ج
౟ࣹࣨdఱ݊ҪՇ
ࣹࣨ
׳ί˓ː㛪d౟Ը౟̘ٙdவ၇˙
ج
̙˸
ܘ
λή
ݺ
ਗՑӊ࣬˓ܸdϾ˲ࣹࣨί˓ː຅ʕ͍λҖϓəɓ
˄฽ʘ൥d
ה
˸ɰ̣ਂ˄฽ଢf
玩樂器
ᅃ਷
ت
ࢸ߅ኪ޼Ӻ
ה
ٙਖ਼࢕ᗇྼd຾੬ᅁೞdึϞ
׼ᜑήַᇠ໘সɳٙ̌ࣖfᅁೞࣛ଻޶ᆀᗅdɽ໘
ۆ
࣬ኽᆀᗅlz࢙Σ˓ܸ೯ܸ̈˿dܸ౨˓ܸਂ̈฽
ልᕏϾҞ஺ᜳ̷ٙਗЪf˓e଻e໘ʘගᎰ۰ৣΥd
࿁ɽ໘݊ɓ၇Ϟࣖٙᒦ๪fਖ਼࢕
ҪᅁೞҖ൥ήˢ
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ൺ ©fʕϼϋ؃ʾ̙˸ഐΥІʉٙฌ
λձྼყઋ
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d຾੬ᅁ፻ೞe
ז
ɚ
ߡ
eє୊ɿഃd
வ࿁ԣ˟໘সே฽
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Ϟूf
握健身圈
௰λ፯͜
ڌ
ࠦϞ୐ً߉ৎٙ೷ዖᇭႡϓٙ਄Ԓਸ਼f
౥࣌਄Ԓਸ਼ʔස̙˸ᒦ๪˓௅ЄЂd
ݺ
ਗᗫືdϾ
˲ஷཀʞܸ࣌౥dਸ਼ɪٙ୐ً߉ৎ̙ආɓӉՐዧ˓
௅ͬЗdவ࿁
ڮ
Դ໘௅ԶАஷ࿫eऊৰɽ໘ह௶e
ᄣ੶
ܠ
ၪঐɢϞԄλࣖ
؈
f
ܲ๫ʕᔼଣሞd˓ܸձ຾ഖ݊޴ஷٙd੽ɽ
ר
ܸՑ
ʃ
ר
ܸdԱϣၾɛ᜗ٙ٬eɽ໑eː̍eɧೊeː
ᛔձʃ໑޴࿁ᏐdԨ˲ᒔණʕəՉ˼ࠠ
ͬЗfΌ
˙З
ݺ
ਗ˓ܸdʔШঐ੄ଯஷ຾ഖdᒔ̙Ϟࣖήක
೯໘୚
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f
͛նί׵༶ਗdतй݊ί׵˓ܸٙᜳ̷༶ਗfҢ਷
ഹΤ¨˓৫ɻ ©ᚥ͗؇઺બႩ
މ
d˓ܸܸφ݊ᑌഖɽ
໘ग़຾ʩٙ௰ઽช௅Зdɽ໘ग़຾ʩ݊છՓ೨ᙂٙ
௰৷ॴʕᅹdɽ໘ͤᄴग़຾ʩ̌ঐٙ਄Όၾ
ݺ
ᚔd
ೌဲึऊৰԸІዚ᜗΢௅ЗٙϞ࢔ላਗdΪϤҢ
¨ܸφ༶ਗ©d¨ܸφ༶ਗ©௷ཀ¨ᗫື༶ਗ©fᚥ
͗؇৫ɻܸ̈jҢ
ӊ
ɛே̙˸ண
Іʉܸٙφ༶
ਗdνᄳοeᖭ೥eᔐ
ڀ
eᇜഐeᅁೞeɨಒeዂ
ي
ഃfܸφ༶ਗ݊
ཧऊ൬eϞϵлٙ਄Ԓ༶ਗf
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