保健 - 第96期 - page 28
28
養生之道
ࠦ࿁ɛϼdϼϋɛϞɚ၇࿚್ʔΝٙ࿒
ܓ
jɓ၇݊
ɛϼːɰϼdᜫːଣϼʷછՓІʉٙၚग़dသீϼ
ϋٙ͛
ݺ
dഐ
؈
dϼϋɛ͛࿕ήൻໝίஹટ͛ϥ
ɚᓃٙவૢ͛πᇞɪi̤ɓ၇݊ɛϼːʔϼdጐ
ࠦ࿁Іʉe˼ɛձٟึdрɢଣԨးϘॱଋІʉ
ٙːྤd௴ிɛ͛ୋɚ݆dආɝੰeֱ၅eҞᆀ
ٙɧၪ͛
٤ݺ
ගf
ɷϋҢෂ୕ٙ̌л
ܠ
ซeɤϋٟึɽᜊࠧٙ
Ϯ
ݑ
ପ
ي
d˸ʿ͛ଣːଣϼʷٙ
ࠋ
ࠦᅂᚤdʔ̙ᒒ
еήึԴϼϋːྤ̈ତϮ
ݑ
ኬ
ߧ
ಾዤfϼϋ͛
ݺ
ʕ
ٙ၇၇
ܠ
dνΝ٤ंʕٙ
PM10
e
PM2.5
ԟᅵdϓ
މ
ϼϋːྤٙ
ߧ
նϮ
يݑ
fːྤϮ
ݑ
̙˸ˢЪၚग़
ɪٙһϋಂdʔ၍Ӳɾdϼɛ̀းҞ༨ཀɛ͛வ
༸Ѫd̀းϘԴːྤ͍͉๕fːྤӔ֛ɛٙ
ːଣϋᙧd̘દ
ܠ
ʑঐɛϼːʔϼf
迷思之一:活在回憶沉緬過去
ɓٜӐऍɧᗳཀ̘ٙ
ࠋ
ࠦΫኳ㛪jֻԫ፲ኴdઌ
ઌiᔚ
ܤ
͊ऊdᅕᅕiйઋʊ̘dԱԱfεˇϋɛ
͛߮ࣚʕଢ଼ཀeෆཀe೨ཀdνʦᗭ༸ᒔ
ࠅ
Ҫၚ
ग़ɪٙᔚᬞᕁᘱᚃϕɨ̘kλ྅ชdྼሯ
೨߮f
ڗ
ಂ͛
ݺ
ίɧ
ࡈ
˚ٙ
ږ
ЍΈᐑʕjϋٙΤл
ήЗdఇఇʔ;d
ܘ
ଢ଼iಀٙϓᐶϓ
؈
d
ဂ̌ᅃd
ܘ
iɪቁٙ
ה
ፗ̈Ԓdᜑᓖ།ᘴd
ވܘ
i
ॆჃ
ڐ
dଘ੶
ڝ
ึdൈˌe
ᑁᇣiνʦᗭ༸ᒔ
ࠅ
Ҫ
᎘ɪٙ੶Έᘱᚃ͂
ɨ̘kλ྅Έdྼ
ሯೌքf
ΫІʊٙɛ͛
ࠐ
㡱dӝ՟᜕͍ࠦٙdᕿׂ
͛նʕኬࢪ
ۃ
ቁd݊ɤʱ̀
ࠅ
fШ݊dҪІʉ̭ຫ
ίၚग़ٙӪᛐʕd߮
ࡔܠ
ซd
٫א
ᜫІʉֆ
ت
ཀ
̘ٙႀ̨ɪdҲༀစᏕd
૩ۍ
ೌจ່fਬɓٙ፬
ج
݊jѓйཀ̘d
ݺ
Ϋତίf
ၾֻԫ৻؎d
ࠅ
ɓᜡɿ׳ɨཀ̘jཀ̘ٙఱၑΎ
ᐲdνʦɰ͑Ⴣᄳɝዝ̦dҪ̴Ъೌ೨ٙෆަ
ыiཀ̘ٙఱၑΎλdɰӚϞОତྼจ່d˂
ٙΈᐑϘऊථdवπɓੵlzආБϜٙᔚ
CD
ਨ
˪ఱəfซɰᆶซdኳɰ٤ኳdєɰͣєfᜫཀ
̘ɓʲdᎇࠬϾ̘f
ၾֻԫ৻؎d
ࠅ
Ό˙Зࠦ࿁ତίjϼϋ݊ɛ͛ୋɚ
݆d
ޜ
ତࣛdʔΎ࿁ତϞࣛΈई൬d࿁ᅲɛ͛
̰பfΪ
މ
ϼϋɛ͉͛ఱʔ
ڗ
d
މ
Оᒔ
ࠅ
Դ̴ᜊ
һkΪ
މ
ϼɛբᙂ͉ఱಯࢮd
މ
Оᒔ
ࠅ
ᜫϼϋ͛
ݺ
һ̋˶բk
迷思之二:來日無多此生休也
͟ʈЪࣛ
ܢ
Ӌϓdᜊϓϼৗ
ܝ
ೌ
ה
ԫԫdːઋ
٤ൈeೌ୨dՑϲːeྏ˰dೌषըџdᛓ
ۑ
ࠪdేᆅϤ͛;ɰd
ޟ
ЇҮܸ᎘ၑϥಂf
ɛ͛ዝ
ܘ
ε؇Гdਬϥɳ̥ዝɓϣdϾ˲ϥɳ
МᎇഐҼf൳ϼᕎϥɳ൳
ڐ
d
ה
˸࿁͛ٙΣֻձ࿁
ϥٙҚፐd݊ϼɛ
ܘ
͍੬ٙːଣf
ϼϋಂᒱ್݊͛ϥɚᓃɓᇞٙ͋၌dШ݊ᕎකᓃ
ᒔϞ൷ᕎd
ޜࠅ
ܝ
̒͛dΝࣛӋ͛
ݺ
ٙᔮ
బεfϼɛ
ߧࠅ
ɢַ
ڗ
Ͼ˲
ן
ᄱІʉϞࠢٙɛ
͛d̀ͦ
ۃ
ʔᆽ֛ٙϥɳձͦ
ۃ
ʔπίٙ͊Ը
ʕ
ڏ
Ϋତࣛfί͛ٙࣛ
ࠅࡉ
ϽᅇjႩॆe
ࠋ
பeϞ
ࣖήཀλӊɓ˂dੰeֱ၅eҞᆀήԮա
ߕ
λٙ
͛
ݺ
fϤ͛ᒔ
ڗ
dϤ͛
ߕ
ɰl
ࡥ˾ഹΤ་ɛ֢ͣdοᆀ˂f̼ϋࢮεषd
ڡ
ϋࣛ߮ᛘᄳЪੰʔԳdΪϾ¨͊ϼϾਗቻ
ͣ©f
ڗ
ಂ
މ
֜d࿂࿂ቊ൰dɛ͛Ѫպfࡥ˾ɛѩ
ྪն
30
๋ɪɨd֢ͣঐ
ݺ
Ց
75
๋d̙ፗ৷ྪf˼
ٙቮ͛ʘ༸݊dᆀ˂ٝնdනՉІ್d
ה
ፗ¨නʘ
εΛྪd༼ʘεʰ˅©f˼࿁ϥɳվ್ஈʘd
ה
ፗ
¨͛߰ʔԑᛸdϼ͵Оԑేf̙͛߰ᛸdϼу
1...,18,19,20,21,22,23,24,25,26,27
29,30,31,32,33,34,35,36,37,38,...84