保健 - 第96期 - page 26
26
養生之道
ୋɧ݊ɧ
ࡈ
Ҟᆀjɓ݊නྤࣛ
ࠅ
пɛ
މ
ᆀfпɛ݊
ɛ͛Ҟᆀʘ͉f¨ฌɛ٫ɛ㛬ฌʘdหɛ٫ɛ㛬ห
ʘ©fίпɛٙཀʕdІʉٙɛࣸɰՑəʺ
ശdːᜳɰՑəଋʷiɚ݊
ࠅ
ٝԑ
ڗ
ᆀf
༑ڳ
ႭjˢɪʔԑdˢɨϞቱfІʉϞʈЪeϞ
ג
ɿ
ИeՅɾɰ
ܘ
λdӚ̀
ࠅ
ձйɛᖂˢdˢ݊ೌ˟ྤ
ٙfΪ
މ
ֱ၅͉ೌո֛ٙᅺdֱ၅݊ɓ၇ԈʠԈ
౽ٙชաfɓЗࡪኪႭཀj¨͛
྅ݺ
ᗝɿdЫ३
̴ɰ३dЫ̴ɰ©iɧ݊ྤʕ
ࠅ
ІՉᆀd
ʔঐंተdϞᓃ
ڛ
Žၚग़fΪ
މ
˰ɪຬ
ي
d၅၆
Աdࠬ˥ቃ
ݴ
f˜Ϟ౹ॹdɛϞేᛇᕎΥdே
͍݊੬ٙቃΫ
ܛ
fྤࣛจբഹΈఱί
ۃ
ࠦd
͍νˋဧୖд
ה
Ⴍj¨߮ᗭ݊͛
௰ݺ
λٙϼࢪ©f
ːଣኪѓൡҢ
ࡁ
jІᙂ
ڭ
ܵ͑ჃҞᆀٙːྤу݊
ɓ
ژ
ੰٙ߅ኪdɦ݊ɓ
ژ
͛
ݺ
ٙᖵஔdఱЫ݊
͜¨݆ࣹࠬҽ
ڀ
ක˚©ٙጐeᆀᝈлኬ
ܠ
ၪ˰
ޢ
dᒔ݊͜¨߇
ڠ
ࣶໝࣛ©ٙऊeేᝈٙ࿌
ܠ၌
ၪ˰
ޢ
ədΝᅵٙԫ
ي
ഐ
؈
̙˸ҁΌʔΝd
̙݅˸¨ɛඛ࣭
ڀ
ໝ©e¨ჼʆһܑ©dɰ̙˸
¨ชࣛ
ڀ
ᓫଅd
ܧ
йᜓː©i̙݅˸¨݆ࠬจ
৵፡श©dɰ̙˸¨ೌ̙քО
ڀ
ໝ̘©fːྤί
ܘ
ɽ
ܓ
ɪ݊՟Ӕ˴ٙf
動靜平衡,成就長久生命力
ԒੰᑺӺٙ݊ਗ᎑ഐΥeЪࢹdʔሞҢ
ࡁ
݊ཀτ᎑d
٫א
ཀ༪୭dɽৎɽໝٙઋၫձ͛
ଣᜊʷேึ੭Ըʔлٙᅂᚤf̥Ϟ௶අഐΥd;ቮ
͛ࢹேϞ
ה
ܛ
dʑ݊ॆ͍ٙϞूԒːe
ڗ
ྪٙ
ج
ژ
fШ݊Ң
༈ࡁ
νОሜືճk
வᅵɓ
ݬ
Ϟሳٙ࿁༑fϼɛႭj¨Ңٙሯ൳
Ը൳ࢨəf©ֈɿܱ߮༸j¨َঐ
ݺ
20
ϋd˭
̥Ϟ
8
ϋྪնf͛նί༶ਗྒdም̣Ыɓ˂Ցૉ྅
ढᎳɓᅵᐵഹʔਗճl©ϼɛᛓəˀਪ༸j¨ፋฌ
ٙdሗਪढᎳঐ
ݺ
εˇϋk©୷ဧɓ३ʘቱdʔຫ
ซՑd͛նՑֵί
ޟ
䟕k༶ਗk᎑˟k
̚Ҏᖳࡪኪԭ㛪ɻεᅃႭ¨͛նί༶ਗ©fܲ
வ
ࡈ
ଣሞdՄɿൺৎԸνᇋᕎָd୭νᅁɬdྪ
նᏐ༈
ڗܘ
dШԫྼɪՄɿ௰
ڗ
̥ঐ
ݺ
ɤϋ̸̛f
ɦϞɓ၇ଣሞႭ¨͛նί᎑˟dɓ
ࡈ
͛
ي
͜ҁ
ə̴
ה
ϞٙঐඎఱึϥɳfढᎳʘ
ה
˸
ڗ
ྪd݊
Ϊ
މ
̴
ࡁ
ਿ͉ɪʔਗdఊЗࣛගঐඎऊঃ
੬ڢ
ˇf©ՉྼdவՇ၇ଣሞே̰ʘხdᆽήႭ͛
նί߅ኪ༶ਗ
א
̣ቇ
ܓ
༶ਗf౬̩༑Ⴍd͛նί
ίΥଣᐄቮٙ
ۃ
ɨdྼତਗ᎑̻ፅٙ୕ɓfਗ
᎑ഐΥeජʝdԒʑঐੰiਗ˸ቮҖd᎑
˸ቮग़d͛նʑঐ
ڗ
ɮf
ɓeቇ
ܓ
༶ਗ
ቇ
ܓ
༶ਗٙࡡ
ۆ
݊dϞः༶ਗdτΌቇ
ܓ
d˙
ج
ᔊ
ک
dܵʘ˸㛬f
(1)
ޟ
䟕ࣛග௰λk߅ኪ֛ᗇdɨʹ
3
ᓃ٤ंሯඎ
௰λdΪϤdᒦ௰λίɨʹ
3
ä
4
ᓃᙒdШ࿁ɪफ
ૄԸႭdૉᇖɰˢ༰ቇ֝f
(2)
ޟ
䟕༶ਗධͦ௰λkɓছЪϞः˾ᑽ༶ਗdуਂe
͂ࣃe࿔ൺഃഃf࿁ʕϼϋɛϾԊ௰λఱ݊ҞԐf
(3)
ܣ
ᅵϞࣖ༶ਗඎkɓছԸႭd¨ɧeʞe
ɖ©ͪə༶ਗඎٙᅺf¨ɧ©݊༶ਗࣛගʔԑ
30
ʱᙒd
ۆ
සऊঃˇඎАጟdʔึऊঃই
ٴ
d༺ʔ
Ց̋੶ː٬̌ঐࣖ
؈
f¨ʞ©݊ɓմʔˇ
5
ϣ༶
ਗf¨ɖ©ܸ݊༶ਗ
ܝ
ː༪ᅰ̀༺Ց
170
ಯ̘͉ɛ
ϋᙧᅰf͍੬༶ਗ
ܝ
̈ᓃϨdː༪խі̋Ҟd;ࢹ
5
ä
6
ʱᙒу̙
ܨ
ూdɰ݊ଫٙПඎfਖ਼
ࡁ
Νࣛ
፴Ցd݅
ࠅ
᎑ʕϞਗdᒔ
ࠅ
ਗʕϞ᎑f
ɚeτ᎑
ࡔ
ซ
ߕ
۞Нᔼኪ৫Ӻ
ڌ
dτ᎑
ࡔ
ซdঐҷഛɽ໘
ݺ
ਗe˾ᑽeАᏀeխіeːଟdԴАᏀɨࠥdϞ
ࣖήҷഛː٬̌ঐf༊dၚग़׳ᕦeЄЂ׳
ᕦeೊᅇಯჀeၡੵዧ९ձ
ݺ
ᚔ
ܓ
ɨࠥd࿁ԣ
ط
၇शषܼ̍ཫԣᐖ໕ɽϞႢूeτ᎑
ࡔ
ซٙ˙
ج
݊d̻
ٶ
Ѭͭd˸ᄀଉіंdᜫ٬̂တ٤ंd໖
ོৎdіंཀׂ¨ః©iΎ˸ᄀձᄘᇠᇠխंׂ
¨۞©dٜЇ٬ंҁΌર٤fӊ˂ᇖ
10
Ց
30
ʱ
ᙒу̙f
1...,16,17,18,19,20,21,22,23,24,25
27,28,29,30,31,32,33,34,35,36,...84