保健 - 第76期 - page 25

㕢㕣
਄ੰ༑ᕚ
㕐ɛ᜗ɓ͇ॹ᚛dఱึԴଡ଼ᔌःʷ
ঐɢɨࠥdԒ᜗ึ̈ତமАe׸ह
௶ഃε၇सًձʔቇf
ःঐɢЭ׵͍੬ɽཽiࠠܓ ॹ᚛׌மАɽཽϞःঐɢ
௰ࢨfᎇഹАߎஐͣ੽140д /ʺࠥՑ 80д /ʺdɽཽٙ
Ϟःঐɢᎇʘɨࠥ16%f຅А ߎஐͣԈՑЭ׵70д /ʺ
ࣛdϞःঐɢɨࠥһҞlίᎇܝ ٙ໾᚛޼ӺʕdАߎ
ஐͣձϞःঐɢٙܨూცࠅ3˂dϾў᚛ःʷ䆞ٙዢܓ
ձߗɢٙܨూۆ ცࠅ5˂fАߎஐͣձϞःঐɢϞ޴Ч
ٙܨ ూᅼόdவ౤ͪjАߎ ஐͣ݊Ϟःঐɢٙ˴ࠅӔ
֛Ϊ९f࿁ɛ᜗ٙ޼Ӻdɰᜑͪ̈Аߎஐͣዢܓ ٙҷ
ᜊึˏৎϞःঐɢٙҷᜊfν؈ ઃɪமАdึԴϞः
ঐɢɨࠥ30% iϾ໾᚛12մ˸ ܝϞःঐɢʑ̙˸ɪʺ
24%d ܨూಂ݊ˢ༰࿔ٙf
᚛ॹ˶Դߗɢաฦ
ߗɢܸ݊ɓࡈ ɛঐ੄ࠋ ஃݔ त֛ʈЪඎٙ௰ڗࣛගf
੽͛ଣɪᑺdவԱ፠׵ःٙ༶፩ձЄЂٙःл͜ঐ
ɢfਗي ྼ᜕޼Ӻᜑͪdɽཽٙߗɢɨࠥၾःʷঐɢ
ࠥЭϓ͍ˢdɰၾ୚ߤ Ѝ९C€ɓ၇ਞၾःʷձঐඎ͛
ϓٙў᚛ஐͣሯٙዢܓϞᗫdவႭ׼᚛ॹ˶ึஷཀࠥ
Эःʷঐɢኬߗߧɢաฦf
޼Ӻɛࡰतจਗ਼மАձःʷঐɢɨࠥٙᅂᚤʱකආБ
ʱؓdഐ೯؈ତdਗ਼Аߎஐͣܨ ూՑ͍੬˥๟Ԩʔঐ
Դߗ ɢ੻ՑҁΌٙܨూi̤ɓ˙ࠦdί໾᚛طᐕʕd
ःʷঐɢၾߗ ɢٙܨూཀ೻޴ЧdϾၾАߎ ஐͣʿः
ʷঐɢٙܨూཀ೻Ԩʔ޴Νf
ɛ᜗޼Ӻᜑͪdʕܓ ॹ᚛ึԴߗ ɢࠥЭ47% iఱ݊Ⴠ
ܓ ॹ᚛€Аߎ ஐͣ 120 д /ʺ˸ɪdɰึኬ ߗߧ ɢɨ
ࠥdҷഛ᚛ᐄቮًر̙˸Դ ߗɢ੻Ց ܨూf຅ϋdɽ
྽ٙ᚛֌ࢅɓΣ˸ঐ฀̈Τd̙݊Ցə͛ଣ඄ಂ€຾
ಂdࠋ ࠠঐɢձࣛග€ߗɢ׼ᜑʔν̻ࣛf
᚛ॹ˶ࠥЭঐඎࣖଟ
வ༁ცࠅ ΋༆ᙑɓɨঐඎࣖଟdঐඎࣖଟܸ݊ίҁϓ
ɓ֛ʈЪඎה ऊঃٙ௷лঐඎܸᅺfҢࡁί˚੬ʈЪ
ʕึ೯ତdΝഃٙʈЪඎdҁϓٙࣛගձሯඎΪɛϾ
ମdϞٙɛึί೵ࣛගlz৷ሯඎҁϓiϾϞٙɛί೵
ࣛගlzҁʔϓdޟ Ї൴ཀəࣛගҁϓٙሯඎɰʔБf
வ༁ৰəࡈ᜗ٙ९ሯࢨମ˸̮d᜗lzٙ᚛ʩ९݊щ੄
͜ৎഹܘ ɽЪ͜f
Ϟɓධ޼Ӻίʕ਷५ᔌɾʈʕ࢝කdί 8ʃࣛʈЪࣛග
ʕeঐඎऊঃਿ͉޴ഃٙૢ΁ɨd໾᚛12 մٙɾ׌Չ
͛ପࣖଟᄣ̋ə17%f̤ɓධྼ᜕ίॹ᚛ᗙᇝɾ׌ʕ
࢝කdஷཀ̒ʃࣛٙІБԓ಻༊d໾᚛ 8մٙɾ׌ί಻
༊ʕऊঃٙᐼঐඎˢ࿁๫ଡ଼Э5.1%fྼ᜕ ڌ׼j᚛ॹ
˶eܼ̍ᅲࣛӚ̈ତமА٫dึԴঐඎࣖଟࠥЭf
᚛ॹ˶ᒔึԴІ͟ݺਗಯˇ
І͟ݺਗவ༁ܸ݊௶ਗʈЪʘቱ ࡈɛ˕ৣٙݺਗdν
ਞٟ̋ึݺਗe௃൑e๫ᚥɿɾe࢕ਕ௶ਗഃഃf᚛
ʩ९ٙॹ˶ึᄣ̋ʈЪ௶ਗʕٙह኱ชdΪϾึಯˇ
ɨफ˸ܝ ٙࡈ ɛݺ ਗdϾҪࣛගτરί;ࢹɪdνѬ
ٶeʃమഃfɓධίમ঩ɾʈʕٙྼ᜕ᜑͪd໾᚛̙
˸ԴՉІ͟ݺ ਗٙඎᄣ̋f
ਗ ي ޼ӺɰᜑͪΝᅵତ൥fॹ᚛ٙɽཽІ͟ݺ ਗಯ
ˇdԨ˲ՉІ͟ݺ ਗึᎇഹ᚛ʩ९ॹ˶̋ᄌϾආɓӉ
ಯˇf
௫ဧg۞౶ձϖ৵
౶g̺ࣦഃਖ਼࢕Ⴉ
މ d᚛ʩ९ٙॹ˶ତ
ίʊ຾ʔසස݊਄ੰ
ਪᕚədϾ˲ɰᏐ༈
݊຾᏶ਪᕚձ઺ԃਪ
ᕚədცࠅ ਄ੰ௅ ژ
ձՉ˼Ϟᗫ௅ژ Ըᑌ
˓મ՟Бਗd΍Ν༆
Ӕவࡈਪᕚf
THEWORLD'S WORST NUTRITIONAL DEFICIENCY: ELEMENTAL IRON
Experts of the WHO and the International Nutritional Anemia Consultative Group (INACG) met in Belmont, MD, USA on "Iron
Deficiency Anemia: Reexamining the Nature and Magnitude of the Public Health Problem". At the Meeting, many basic
understandings were achieved. Iron in the form of hemoglobin, transports oxygen and carbon dioxide in the blood between the
tissues and the lungs. Deficiencies lead to easy fatigue and even dizziness. Physical exertion is adversely affected. The oxic
energy is down. Even mental health, fertility and the immunity may all be affected. Moderate iron-deficiency anemia is commonest:
hemoglobin 80-120 gm/L; severe anemia is <80 gm/L. With normal oxic energy, not only would physical activities be exerted
promptly but also the recovery after exertion is much more prompt. Moreover, perseverance is also proportionately affected. In
humans, even with moderate anemia, perseverance reduces by 47%. Even with iron supplements, anemia takes 12 weeks to
recover. As female textile workers with iron supplements worked more efficiently, anemia is not only a medical problem but also
an economic and educational problem.