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Eui Yan Shan
BEWARE! SLEEPING PILLS
To avoid inappropriate use
of sleeping pills, note relevant
psychological factors:
1
Fear of
insomnia paradoxically stimu-
lates the brain even more
2
"Dreams mean poor sleep" - all
of us dream, a normal phenom-
enon
3
Fear of oversleeping,
e.g., if on shift duties
4
Previ-
ous psychological trauma leads
to anxiety and indecision.
Insomnia, if occasional, re-
quires just self psychological
regulation; if lasting for 3 weeks,
e.g., from an immense psycho-
logical blow or serious illness,
may r e q u i r e a c l i n i c a l
psychologist's help. Chronic in-
somnia due to psychological
pressure is like migraine - as a
habitual mode is already
adopted to face stress, seek
help from your doctor or clini-
cal psychologist. Although a
simple and effective remedy,
sleeping pills are liable to be
misused, e.g., even Mao Dun,
a 20 t h Cen t u r y Ch i nese
novelist, in his old age was tak-
ing 3-4 types of sleeping pills
each night; upon waking up,
took yet another round; till in the
morning, there was "hangover".
Psychological regulation is
preferred; taking sleeping pills
wi th al cohol i s r i sky and
harmful; taking sleeping pills
daily leads to drug tolerance
and a craving for more - a
deadly "vicious cycle"!
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