保健 - 第67期 - page 68

㕧㕠
㕐ː ଣኬঘ
ᗈ㕐͛€lz߅˴΂ᔼ͛
Tam Shan
HOWTO AVOID
DEPRESSION?
The suicide of Hong Kong
superstar Leslie Cheung is a
message for us - the fear of
death seemed to have been re-
placed by a desire to draw near
to death. Unlike normal grief,
the intensity of depression is
much greater, the duration, un-
duly prolonged; normal work,
studies, social and domestic
activities are all affected. Fa-
mous characters should take
care to avoid depression as
they pay too much attention to
how other people look at them;
they regularly judge their own
behavior.While immensely sat-
isfied on their success, they
may well have little ability to face
defeat - even minor failures
would thus be magnified to un-
manageable proportions.When
a sense of "abandonment"
prevails, they end up in dead
ends or extremes. The worst is
to compare with one's peers -
an obsess i on to exce l i s
de t r imen t a l ; a t t imes o f
adversity, it is much healthier to
learn to be more satisfied with
one's own accomplishments.
Success should be judged on
it's own merits. Above all, have
a balanced diet; appropriate
physical exercises; refrain from
smoking and drinking; maintain
an open mind and take part in
cultural activities. If in doubt,
consult a specialist early on.
ڐ௰dజ௝㕘ʕ਷ڡϋజ‘㕡㕡 ˜ 㕢㕣 ˚㕙מᚣdଉέ̹௰
อၚग़शઃሜݟᜑͪj㕡㕨๋˸ɪϓɛઃषଟ৷༺㕢㕡㕞㕡㕕dவ
ఱจբഹӊ㕥 ࡈϓɛʕఱϞ㕡ɛઃϞːଣၚग़शषfˈՉ˿
ɛᗫ ءٙ݊dவ༁ʈЪ͛ݺ ഹ఻࠴ ׵˒ᘬɛɹ̮ٙԸʈ໊
᜗dவࡈ໊᜗πίഹɓࡈɽਪᕚjϞəၚग़शઃdІʉᒔʔ
ٝ༸eʔᏑ੻வɰ݊शषdɰც طࠅᐕfʔ၍݊ͣჯᒔ݊ᔝ
ჯd఻˷ே݊νϤfːଣሊ͛ ೯ޢତɓࡈ஝ܛj൳݊຾᏶೯
༺ٙήਜdːଣሊ͛ਪᕚ൳εe൳߉̈f
ਖ਼߅ᔼ৫୕ࠇ
ί৷༺㕡㕟㕥ٙၚग़ːଣઃ٫ʕd˸༰Ⴠฆٙઃ٫މεd˸ҵᝨ
सઃ٫௰މεfኽ۞ဧᏵ̹ୋɓਖ਼߅ᔼ৫୕ ࠇd˼ࡁԟ༁ҵᝨस
ઃ٫㕥ϋᄣ̋əɧ࠴d㕢㕠㕠㕡ϋ݊㕧㕡ࡈषԷdՑ㕢㕠㕠㕦ϋ㕡㕡˜dʊ຾
߉ॎə㕢㕠㕠ɛl
ʔˇϓ̌ɛɻ׸ઃɪҵᝨस
ʔˇϓ̌ɛɻ̈ତ ڗࣛගːઋᅊᝨdܘ࢙׸ઃɪҵᝨसfί
ဦ܈ɪࠬܓᇨᇨٙഹΤ˴ܵɛ੦͑ʩdઃࠠ ܓҵᝨसʊ຾Շeɧ
ϋəf˼ႭdІʉ̈əΤ˸ ܝdชᙂԒɪப΂੬ڢࠠɽdΪϤᏀ
ɢɰܘɽf¨Ϟəப΂ชतй೨߮dӊ˂ွʔഹᙂfҢӊ˂ՑəϘ
ɪɞᓃd޶˄ජ̄̄ʺৎdйɛேක֐ɪफdІʉۍೌجɝွd
੬ڢ๦ᆟf©ڗಂνϤd੦͑ʩఱઃɪəҵᝨसdઋၫЭໝdಀɓ
ܓᗭ˸ʈЪf੦͑ʩ ڌͪdவՇϋ˼ɓٜίટաːଣطᐕdԒ᜗
ɰίܨూdШ݊dତίٟึɪ࿁வԬशषᐝ༆ٙˢ༰ˇdܘεɛ
ܣ ᅵჃᕎҵᝨसk