㕧㕧
ၝΥజኬ
㕐
֙
ືቮ͛
ᗈ㕐ɢ
lz߅˴ᔼ͛
Tam Li
HEALTHCARE & LIFE
NURTURING IN THE
SUMMER: WHAT SHOULD
WE NOTE?
Although we have to drink
lots of water in the summer, sweet-
ened drinks are unhealthy; soya
bean milk and chrysanthemum
tea are preferred. Right after pro-
longed exposure to the sun, tak-
ing an immediate cold water
shower may make one dizzy. Al-
though headaches are common,
the specific cause for the head-
ache must be ascertained. "Sum-
mer emotional disturbance":
irritability, poor temper, unhappy
and with queer behaviors, etc.,
may be due to the excessive heat,
sweating, inadequate sleep and
food intake. A nap in the afternoon
balances secretion of steroids;
lower the risks of coronaries by
30%. Salads should be washed
thoroughly. Garlic paste is useful
as it is an antiseptic; prepare cold
drinks from boiled water. Tradi-
tional Chinese physicians believe
in taking bitter food items, e.g., bit-
ter gourd or even vegetable
sponge, celery, etc. "Kudingcha",
a beverage made from slightly bit-
ter evergreen tree leaves, has
properties of dispersing heat,
strengthening the stomach, arous-
ing the brain, getting rid of
inflammation, etc. In summer, as-
tringents may be used twice a day
on the skin. Above all, protect
yourself from sunlight: use sun-
screen creams.
ࢀ֙d˂ं
ف
ᆠdධ͛նܸᅄସdА૰ਸ਼̋Ҟd
ɰ݊ቮ͛
ڭ
ٙࠠ
ࠅ
֙ືdሜଣdϞूੰfν
؈
ʔ̋
ء
จdఱϞ̙ঐช
ݑ
शषdϞฦੰf
ܘ
εɛࢀ˚Ч
ء
จ
ڭ
dՉྼʔ߅ኪdʔІ˴ήɝቮ͛
ڭ
ٙႬਜf͉˖
Ҏૐ
މ
ᛘ٫Զ͍ᆽٙ֙ື
ڭ
ቮ͛˙
ج
dԴɽঐί
فف
ࢀ˚ٙ֙ືdঐτԮࢀ˚ቮ͛ٙᆀሳf
Ԑ̈ቮ͛
ڭ
Ⴌਜ
ࢀ˚ं৷eႋ೯ɽdც
ࠅ
ɽඎභ˥dϞٙɛΪ
މ
͛
ݺ
˥
৷əd̻९੬˸භࣘ˾ಁͣක˥dՉྼவ݊ɓ
ࡈ
ᘌࠠٙᐄቮ
Ⴌਜfӛ˥e
؈
͒e̙ᆀഃභࣘʕdўϞ༰εٙጟၚʿཥ༆ሯd
வԬ
ي
ሯึ࿁
ߞ
ପ͛ʔԄՐዧdᅂᚤऊʷձᅎdνɽඎභ͜d
ᒔึᄣ̋ӿᛔձഥᛔٙ
ࠋ
ዄdᅂᚤӿeഥ̌ঐdΪϤdᏐ༈ˇఀ
භࣘεභ˥f
ϼࢮ٫
ݺ
ਗඎ༰ˇdlzў˥ඎɰ࿁༰ˇdӊ˂Ꮠ༈˥
㕢㕥㕠㕠૩ʺ̸̛fોৎ٤໖භ˥㕥㕠㕠૩ʺdʔШঐәՏ
໑ߞ
лஷ
ک
dһঐਗ਼ʊዢᐵəٙА૰ᙑdಯˇːА၍षٙ೯͛fභ˥
̒ʃࣛ
ܝ
d˥ʊආɝА૰ృᐑdϤࣛආึΦһ
࠰
fኽ
ߕ
͛ଣኪ௹ɻ
ߒ
ጫӺ೯ତj㕢㕠
°
C
Ї㕢㕥
°
C
ٙͣක˥ၾ͛
ي
lz
ߤ
ʕٙ˥ሯ
ܘ
ЧdЄ
ה
іϗe˾ᑽ
ܓ
ɰҞdԨঐԴ
А૰ʕА
ߎ
ஐͣඎᄣ̋dவʔසঐᄣ੶ɛٙе
ޥ
̌ঐdᒔঐ
ڮ
Դlzٙ୭૫䆞
ݺ
ᄣ੶dʿࣛৰЄЂʕٙԪაdऊৰह௶f
Ԍᆉe૱˥ɰ
މ
ସࢀ˥Գභf
ࢀցdϞɛ
މ
ə૭dఃᛇွίጌή
א
˥ጋͩήɪdፓ၈㕒ή
ࠦ٤ሜ㕒f್ϾdΪጌͩή૭dϞ༰੶ٙသீၾၳ᐀dԴ
ɛաఫաᆓϾႰ೯ᗫື
ف
ձεlzίशषf
ʔ֝㕒Ҟи
ۍ
㕒j౼ᆠʕᓥԸd
މ
ኋҞऊϨৰᆠdϞٙɛః
ᛇәи˥कԸ㕒Ҟи
ۍ
㕒fШ͟ɛίජΈɨіϗəɽඎٙᆠඎd
வᅵٙ㕒Ҟи
ۍ
㕒dึԴΌԒˣˆԘௐΥdᆠඎʔঐ೯Ͼထव
lzdˏৎ৷ᆠfΝࣛᒔึΪ໘ˣА၍ԘϗᐵϾˏৎԶ
АʔԑdԴɛ᎘ัͦॅdࠠ
ۆ
ᒔ̙ˏৎ;дfΪϤd౼ᆠʕᓥ
Ըʔ֝৵ɪәи˥कdˢ༰λٙ˙
ج
݊
ݹ
҅dˢν˓ձᑕd
ᜫϨᚃ̘̈d੭ԐԒɪɽඎٙᆠඎd್
ܝ
Ύમ՟ආɓӉ૭ણ
݄f
ࢀ˚ं֢৷ʔɨdே̹͛
ݺ
ٙҞື۱Դɛ
ࡁ
ชՑၡੵeᏀ
ҵf᎘೨e᎘ัdʊϓ
މ
ɓ၇ί౼ಂ೯षଟ৷ٙ㕒ே̹ष㕒fኽʧ
ୗd᎘೨ɓছʱ
މ
ၡੵ᎘೨e᎘೨ʿၾՉ˼ग़
א
ኜሯࡡ
ΪϞᗫٙ᎘೨fՉʕே̹Ԣ௰੬Ԉٙ݊ၡੵ᎘೨d
ߒ
Ц᎘೨ᐼ
ᅰٙ㕨㕠ĈЇ㕩㕠Ĉfӊ᎘೨೯Ъٙࣛ
ࡉ
d
ܘ
εɛ፯㕒ঐҜ
ۆ
Ҝ㕒ٙ
ऊ࿒
ܓ
d˸
މ
Ҝɓࣛఱཀ̘əfਖ਼ܸ̈dவ၇ซ
ج
݊፹Ⴌ
ٙf᎘೨ֻֻ݊εशष೯̈ٙɓ
ڦࡈ
dᏐ༈ʿࣛพูशष
ࢀ֙
ڭ
ቮ͛Ꮠ༈
ء
จ
ޟ
ჿk