保健 - 第67期 - page 75

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ၝΥజኬ
֙
ືቮ͛
ᗈ㕐ɢ
€lz߅˴΂ᔼ͛
Tam Li
HEALTHCARE & LIFE
NURTURING IN THE
SUMMER: WHAT SHOULD
WE NOTE?
Although we have to drink
lots of water in the summer, sweet-
ened drinks are unhealthy; soya
bean milk and chrysanthemum
tea are preferred. Right after pro-
longed exposure to the sun, tak-
ing an immediate cold water
shower may make one dizzy. Al-
though headaches are common,
the specific cause for the head-
ache must be ascertained. "Sum-
mer emotional disturbance":
irritability, poor temper, unhappy
and with queer behaviors, etc.,
may be due to the excessive heat,
sweating, inadequate sleep and
food intake. A nap in the afternoon
balances secretion of steroids;
lower the risks of coronaries by
30%. Salads should be washed
thoroughly. Garlic paste is useful
as it is an antiseptic; prepare cold
drinks from boiled water. Tradi-
tional Chinese physicians believe
in taking bitter food items, e.g., bit-
ter gourd or even vegetable
sponge, celery, etc. "Kudingcha",
a beverage made from slightly bit-
ter evergreen tree leaves, has
properties of dispersing heat,
strengthening the stomach, arous-
ing the brain, getting rid of
inflammation, etc. In summer, as-
tringents may be used twice a day
on the skin. Above all, protect
yourself from sunlight: use sun-
screen creams.
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ɰ݊ቮ͛
ڭ
਄ٙࠠ
֙ືdሜଣ੻຅dϞू਄ੰfν
؈
ʔ̋
ء
จdఱϞ̙ঐช
ݑ
शषdϞฦ਄ੰf
ܘ
εɛࢀ˚޶Ч
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ڭ
਄dՉྼʔ੄߅ኪdʔІ˴ή௘ɝቮ͛
ڭ
਄ٙႬਜf͉˖
Ҏૐ
މ
ᛘ٫౤Զ͍ᆽٙ֙ື
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਄ቮ͛˙
ج
dԴɽ࢕ঐί
فف
ࢀ˚ٙ֙ືdঐτԮࢀ˚ቮ͛ٙᆀሳf
Ԑ̈ቮ͛
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਄Ⴌਜ
ࢀ˚ं๝৷eႋ೯ɽdც
ɽඎභ˥dϞٙɛΪ
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͛
ݺ
˥๟
౤৷əd̻९຾੬˸භࣘ˾ಁͣක˥dՉྼவ݊ɓ
ᘌࠠٙᐄቮ
Ⴌਜfӛ˥e
؈
͒e̙ᆀഃභࣘʕdўϞ༰εٙጟၚʿཥ༆ሯd
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ପ͛ʔԄՐዧdᅂᚤऊʷձ࠮ᅎdνɽඎභ͜d
ᒔึᄣ̋ӿᛔձഥᛔٙ
ዄdᅂᚤӿeഥ̌ঐdΪϤdᏐ༈ˇఀ
භࣘεභ˥f
ϼࢮ٫
ݺ
ਗඎ༰ˇd᜗lzў˥ඎɰ޴࿁༰ˇdӊ˂Ꮠ༈໾˥
㕢㕥㕠㕠૩ʺ̸̛fોৎ٤໖භ˥㕥㕠㕠૩ʺdʔШঐәՏ
໑ߞ
л׵ஷ
ک
dһঐਗ਼ʊ຾ዢᐵəٙА૰೽ᙑdಯˇːА၍षٙ೯͛fභ˥
̒ʃࣛ
ܝ
d˥ʊ຾ආɝА૰ృᐑdϤࣛආ࠮ึΦ੻һ
fኽ
ߕ
͛ଣኪ௹ɻ
ߒ
ጫ޼Ӻ೯ତj㕢㕠
°
C
Ї㕢㕥
°
C
ٙͣක˥ၾ͛
ي
᜗lz୚
ߤ
ʕٙ˥׌ሯ
ܘ
޴Чd฽׸஗Є᜗
ה
іϗe˾ᑽ஺
ܓ
ɰҞdԨঐԴ
А૰ʕА
ߎ
ஐͣඎᄣ̋dவʔසঐᄣ੶ɛ᜗ٙе
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̌ঐdᒔঐ
ڮ
Դ᜗lzٙ୭૫䆞
ݺ
׌ᄣ੶dʿࣛ૶ৰЄЂʕٙԪაdऊৰह௶f
Ԍᆉe૱঩˥ɰ
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ସࢀ໾˥Գභf
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މ
ə૶૭dఃᛇွίጌή
א
˥ጋͩήɪdፓ၈㕒ή
ࠦ٤ሜ㕒f್ϾdΪጌͩή௕૭dϞ༰੶ٙသீ׌ၾၳ᐀׌d׸Դ
ɛ᜗աఫաᆓϾႰ೯ᗫື
ف
ձ஢εlzίशषf
ʔ֝㕒Ҟ஺и
ۍ
㕒j੽౼ᆠʕᓥԸd
މ
ኋҞऊϨৰᆠdϞٙɛః
ᛇәи˥कԸ㕒Ҟ஺и
ۍ
㕒fШ͟׵ɛίජΈɨіϗəɽඎٙᆠඎd
வᅵٙ㕒Ҟ஺и
ۍ
㕒dึԴΌԒˣˆԘ஺ௐΥdᆠඎʔঐ౳೯Ͼထव
׵᜗lzdˏৎ৷ᆠfΝࣛᒔึΪ໘௅ˣ୚А၍Ԙ஺ϗᐵϾˏৎԶ
АʔԑdԴɛ᎘ัͦॅdࠠ
ۆ
ᒔ̙ˏৎ;дfΪϤd੽౼ᆠʕᓥ
Ըʔ֝৵ɪәи˥कdˢ༰λٙ˙
ج
݊΋
ݹ
҅௅dˢν˓ձᑕd
ᜫϨ௔ᚃ̘̈d੭ԐԒɪɽඎٙᆠඎd್
ܝ
Ύમ՟ආɓӉ૶૭ણ
݄f
ࢀ˚ं๝֢৷ʔɨdே̹͛
ݺ
ٙҞື۱Դɛ
ชՑၡੵeᏀ
ҵf᎘೨e᎘ัdʊϓ
މ
ɓ၇ί౼ಂ೯षଟ฽৷ٙ㕒ே̹ष㕒fኽʧ
ୗd᎘೨ɓছʱ
މ
ၡੵ׌᎘೨e਋᎘೨ʿၾՉ˼ग़຾
א
ኜሯ׌ࡡ
ΪϞᗫٙ᎘೨fՉʕே̹Ԣ௰੬Ԉٙ݊ၡੵ׌᎘೨d
ߒ
Ц᎘೨ᐼ
ᅰٙ㕨㕠ĈЇ㕩㕠Ĉfӊ຅᎘೨೯Ъٙࣛ
d
ܘ
εɛ፯኿㕒ঐҜ
ۆ
Ҝ㕒ٙ
ऊ฽࿒
ܓ
މ
Ҝɓࣛఱཀ̘əfਖ਼࢕ܸ̈dவ၇ซ
ج
݊፹Ⴌ
ٙf᎘೨ֻֻ݊஢εशष೯̈ٙɓ
ڦࡈ
໮dᏐ༈ʿࣛพ૶ูशष
ࢀ֙
ڭ
਄ቮ͛Ꮠ༈
ء
ޟ
ჿk
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