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S5
(^r+i{r*+)
Hu
Ju
Feen
UNABLE
TO SUSTAIN
AT
MIDDLE
AGE?
When
Mr Liu
became dizzy
upon
fast
rotating his head,
he
was
found
to
be suffering from
"carotid
artery
plaque
obstruction": the reduced blood
flow to the head
and
the
brain
was further
compromised
by his
jolting
the
head:
in
worse cases,
the
plaque
may
dislodge
and
cause a stroke by blocking
up
the artery
to the
brain. Middle
age people would:
(1)
be reluc-
tant
to
admit
their
progressive
physical weakness; some work
even
harder still to
disprove the
point (2)
have chronic fatigue
that fails
to
recover by resting
-
leads
to depression,
irritability,
anxiety
and
even
panic and
fre-
quent anger: relax
through
hobby developments;
when
tired, take
a
rest instead
of
tak-
ing
strong tea
or
coffee
to
"re-
fresh" - these would only
lead
to
nervousness and
hyperten-
sion
(3)
have
acute
disease
onset through
negligence
of
dai[
health:
have
regular
physi-
cal
checks; meals should
be
taken by-the-clock - never omit
meals, otherwise indigestion
or
even gastritis results. Of
note,
take
a
well-balanced diet
rich
in
vegetables
and white
meat
regularly; reduce your
fat
and
salt intake; refrain from
smok-
ing
and drinking;
never take
moldy food; refrigerate any
per-
ishable food items accordingly.
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