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tn++{rfi+.)
Yin Man
IS
TAKING
SUGAR
BENEFICIAL
OR
HARMFUL?
Recently,
city
dwellers
have
a
"phobia"
for sugars,
as
if
these
are
poisonous.
Prof
Yue
Sauyang, Harbin Medical
Sci-
ences
University, believes
that
cane sugar and other carbohy-
drates
have nothing
to
do with
diabetes
-
only
those
diabetics
have
to
be
careful
on taking
sugars,
to
facilitate blood sugar
level control, as
their
secretion
of insulin
is
deficient.
Moreover,
obesity would
increase their
chances of
having coronaries,
as well as
stroke.
ln
fact, as
tak-
ing
sugars
is
such an important
facet
of
nutrition
that
it
should
never be considered as
the
cause
of
a series
of
diseases
at
all. Sugars replenish the
body
energy
very
effectively
-
that
is
why a
lot of
drinks designed
for
sportsman
have sugar as the
main ingredient. According to
the
FAO
of
WHO,
carbohy-
drates together
with
regular
sports activities would
be the
best policy to prevent
excessive
energy
intake and
obesity.
ln
China, the consumption
of
sug-
ars
is
only 5
Kg per
year,
con-
stituting
only
2oh
of
the dietary
energy supply
-
9 times lower
than that
of
USA. ln fact,
sug-
ars constitute an efficient
and
highly affordable supply of
en-
ergy that
is most
wanted
by
our
brains!
